I've been cutting since last summer, and have gotten down to a reasonable body fat, but I have lost too much muscle along the way. I find myself struggling to push measly amounts of weight in the gym now. And with summer ending, I thought what the hell why not? So I've decided to have a clean bulk up until I gain a reasonable amount of muscle and weight probably around 190-200 pounds.
What I'll be taking in:
150-200g of Protein
60-65g of Fat
360 - 550g of Carbs
On my phone, to be added.
My workouts will look something like this:
Abs will be inserted at least twice a week, hitting them hard, and will be joined by cardio at 3 days a week on the bike for 30 minutes keeping my heart rate at 70% of my v2o max.
Today's an off day, so the log will start tomorrow officially with my first workout, but I will post how my first day eating all those calories went.