Been away for about 2 months, getting back into the swing of things, happy to be reading/participating on the forums again!
Training-usually a three or four day split of my own design, trying Charles Poliquin's GVT starting.....today. Going to staick with this for 2 weeks minimum, or longer if I can handle it.
Supps-Orange Triad, Fish Oil, Hemavol/Jack3d/Assault for preworkout, Bulk Modern BCAA's, and FOOD. Also, will throw in random things from time to time, eithe rin here or as seperate reviews or logs in the appropriate section(s).
Diet-I'll just say it, I am a foodie. Food nerd. While I will not cook Continental gourmet nonsense, and I am on a budget (thank you, wife), I have access to decent food in my area, and I WILL go organic/free range/all-natural when I can. I was on a 2500-3000 cal/day diet from Feb to mid-May, currently I am around 2500 cals for maintenance, but on off days probably around 2200 cals. I don't eat as many carbs on non-training days unless I am at work, which since I'm an ER nurse counts as 12 hours of light cardio LOL.
Previous logs- not a lot so far, here is an AnaBeta/DAA/IGF-2 log http://anabolicminds.com/forum/supplement-reviews-logs/201839-lean-bulk-igf.html
Will try to update as I can......