Got time for an old steve reeves movie?

  1. Got time for an old steve reeves movie?


    So I have spent a lot of time and decided I am going to go for the gusto. I am going to attempt to get to steve reeves ratios.
    Here they are.
    Arm size = 252% of wrist size
    Calf size = 192% of ankle size
    Neck Size = 79% of head size
    Chest Size = 148% of pelvis size
    Waist size = 86% of pelvis size
    Thigh size = 175% of knee size

    I realize this is going to take years but I have time on my hands and a lot of patience.
    I am currently on a cut at the moment so I will be working on the waist size to begin with.

    I will post workouts as they occur.
    Within the next couple of weeks I am going to get measurements taken to see where I stand.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards


  2. Subbed , I believe you can beat my 9" waist reduction in 7 months like a piece of cake! Lets see some V-Shape brother! Glad you got your long term goals !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  3. Leg Day:
    Lying leg curl: WU 70x8, 80x8, 90x8, WS: 100x8, 110x8, 115x8+25 partials
    Squats: WU 135x8, 185x8, 205x8 WS: 225x8, 275x8, 305x8, 315x8
    Leg Press: 645x25, 645x25, 705x25
    Stiff legged deads: 185x20, 185x20
    Glute Bridges with bench: 225x25, 225x25
    Donkey Calf raises: 135x25, 135x25, 155x20, 185x20
    Seated calf raises: 270x20, 270x20, 270x18

    Great workout felt the pump in my quads and hammies during the leg press. My calves were exploding during the donkey calf raises.

    I was having a bit of troubles with the 5 stairs at the gym so I am going to chalk today up as a win.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  4. Yesterday:
    Back Day:
    T-bar rows: 115x10, 135x10, 180x10, 225x10 Then drop sets of 180x10, 135x10, 90x20
    Seated rows kept the weight heavy and ran drop sets after 3 wu
    Wide neutral grip pull downs: same as seated rows
    Barbell rows: 135x10, 185x10, 225x10, 225x10
    Shrugs: 225x10, 275x10, 315x10, 315x10
    Wide grip chins bw+25x8, bw+25x6, bw+25x4
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  5. Today:
    Shoulders
    Decided to do german high volume today for ****s and giggles
    laterals (first 7 sets) 20x10, (8-10) 25x10, Then drop sets for added fun 22.5x10, 20x10, 17.5x8, 15x10
    Face pulls: maxed out the machine for 10x10 last set was a bit difficult.
    Front plate raises: 45lb plate for 10x10
    dumbbell shoulder press: 40lbs 3x10 then my shoulders kinda just gave up so I decided against more.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
    •   
       


  6. Push day:
    Dumbbell press: 80x10, 80x10, 85x10, 85x8
    Incline Press: 155x10, 155x10, 165x10, 185x6
    One arm db push press: 60x8, 60x8, 65x6, 70x4
    Dips: bw+45x10, bw+45x8, bw+45x7, bwx15
    Cable crossovers (machines numbers mean nothing) 130x15, 160x10, 190x8
    Laterals: 20x20, 20x20, 20x20
    Plate front raises: 4x10 at 45lbs
    Tricep pushdowns: 80lx10, 90x10, 105x8
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  7. Pull day:
    Romanian deadlifts: 135x10, 225x10, 275x10, 315x8
    Bentover rows: 135x10, 225x10, 225x8, 275x3
    Reverse flyes on a machine: 130x10, 155x10, 175x6 (weights incredibly inaccurate)
    Cable rows: 110x10, 130x10, 150x10, 170x8
    Wide grip pulldowns: 150x10, 160x10, 175x10, 190x8
    Croc rows: 70x20, 80x20, 90x20
    Cable curl 21's: 175, 185 (again weights really inaccurate probably around 80-90lbs)

    The workout felt good got a great pump, a bit rushed after the rows because the gym was closing. I had a bit of an issue with the croc rows on the last set my grip was failing a bit and had to reposition my hand twice. I would have liked to get shrugs in but had to cut the workout short.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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