Bulking '12 Season Full swing
- 12-12-2012, 06:34 PM
This was the plan from saturday anyways, except i wanted to take your advice and keep going heavy so i was thinking binary, but now im definitely going 3 way (lolz).
- 12-12-2012, 06:35 PM
12-12-2012, 06:39 PM
12-12-2012, 07:53 PM
12-12-2012, 08:26 PM
Yeah donuts... dang. I skipped them last night and felt cut up today and still weighed more! The stack is working I guess I always loved it. I like the undulated you were doing, although I don't know much about it, I have always seen good gains on a similar program. So what are you deciding for sure for your program? haha.
12-12-2012, 09:13 PM
I loved it too! i loved how i felt on it and the diversity and freedom i always crave when i go into the gym. I wanna stick to heavy, but i also want to get some high rep fatigue going. i gotta think about it lol
here are the options:
1) binary undulated focusing on A week being heavy <6 reps, B week being >10
2) back to PHAT
3) binary in which A week i would lift heavy <6 reps and then after the big 1-2 heavy compounds go all out MMC muscle fatigue, B week pre-fatige heavy lifting with MMC after.
just thought of that last one. i like pre-fatigue for crazy pumps and i get hella strength gains out of it, but not every workout thats why it works for undulated!
12-12-2012, 09:18 PM
Haha, you won't cut much, you'll just get bigger I promise. Dose it right, and run the formadrol after, and that should give you ., 2 months and a week on the stack. Start it like second/third week of feb, and youll come off right before your bday so you'll be at the peak. Plus get you bigger, sooner.
I don't know if I will hit 190, once I go to 185 I will be content, I will still gain though as long as it's clean then.
I like the sound of all of it. As long as your training hard, I don't think it matters. Look at me, I do the most basic "program" you can do, really. I have 3 ex phys classes next semester, and one I will be making and doing a workout with a partner... hahaha. oh yes.
12-12-2012, 09:24 PM
oh damn ur gonna be cut lol next semester youll be six pac training! haha
12-12-2012, 09:25 PM
12-12-2012, 09:30 PM
12-12-2012, 09:41 PM
12-12-2012, 10:54 PM
12-13-2012, 05:07 AM
Update: I feel like ****. I feel small, deflated and unenergized. Definitely can't wait for this next hypertrophy week.
12-13-2012, 02:32 PM
12-13-2012, 03:28 PM
Feeling energized yet?
12-16-2012, 10:32 PM
Nope. Ill brb on my log. Just gonna lift when and how I feel like it. Worked amazingly well before I tried tracking everything.Originally Posted by CountryLiftin
I'm backing out of the squat race. Just focusing on size and weight for now. Ill be updating my log with pics and diet but not workouts unless there is something worth mentioning.
12-16-2012, 10:54 PM
Purus Labs Rep
12-17-2012, 02:17 PM
Thanks for the support tho guys! Randoja you never know.... i might still beat you after a deload week haha never know!
12-18-2012, 12:55 AM
Hypertrophy and myofibral are completely opposite.
Incline DB bench
75s x 8 for 3 sets purely pushing weight.
Slow contracting rep timing 3:1:x
45s x 12, 12 50s x 10
My chest was SPENT!
12-25-2012, 05:49 PM
Hope all this Christmas food is helpin your bulk along bud!
12-25-2012, 06:00 PM
Had to cook up 3 yolks and 5 whites and oatmeal as a rescue meal. Had a breakfast casserole this morning of frozen tatertots and fatty sausage with a glass of milk.
Needless to say I cannot wait to get back on my diet.
12-25-2012, 07:19 PM
keep hitting it and get back to the diet man.
12-25-2012, 10:44 PM
12-26-2012, 01:53 PM
12-29-2012, 12:23 AM
12-29-2012, 01:26 AM
01-07-2013, 04:53 PM
check out this intense full body routine i made and started this week. Im taking your advice about the recovery on natadrol.
DB shoulder press
BB bent over rows
French Press/DB extensions
first week 3 sets of 8 reps on everything, squat and deads stay at 5 reps
2nd week 3 sets of 10 reps on everything cept squats and deads stay at 5
3rd week 4 sets of 8 etc
4th week 4 sets of 10 etc
5th week 4 sets of 10 reps
6th week 3 sets of 12 reps
7th week 4 sets of 12 reps
8th week 5 sets of 12 reps
9th week off
01-07-2013, 09:31 PM
01-08-2013, 01:41 PM
01-09-2013, 07:59 PM
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