I need a upper body lifting program. I recently injured my knee during spring football. Any ideas?
It is? Sorry I don't know much about this site or anything like that. Which thread do I use??
What was your injury like? Stats would be help.
Nature of injury
Also I believe this goes somewhere under training forum but I could be wrong.
I'm 18Originally Posted by Callejul
I was running the ball and knee got tangled up.(mcl sprain)
Plan to be bigger,faster,stronger etc. I plan to play college football
Sorry idk how to bump or anything?