Upper body program?

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    Upper body program?


    I need a upper body lifting program. I recently injured my knee during spring football. Any ideas?

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    wrong subforum
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    It is? Sorry I don't know much about this site or anything like that. Which thread do I use??
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    What was your injury like? Stats would be help.
    Age
    Height
    Weight
    Nature of injury
    Goals
    Also I believe this goes somewhere under training forum but I could be wrong.

    Bump!
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    Quote Originally Posted by Callejul
    What was your injury like? Stats would be help.
    Age
    Height
    Weight
    Nature of injury
    Goals
    Also I believe this goes somewhere under training forum but I could be wrong.

    Bump!
    I'm 18
    5'11"
    190lbs
    I was running the ball and knee got tangled up.(mcl sprain)
    Plan to be bigger,faster,stronger etc. I plan to play college football

    Sorry idk how to bump or anything?
  

  
 

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