Upper body program?

  1. Registered User
    mrswe24's Avatar
    Join Date
    Feb 2012
    Posts
    26
    Answers
    0

    Upper body program?


    I need a upper body lifting program. I recently injured my knee during spring football. Any ideas?

  2. Registered User
    benmayro's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Mar 2012
    Posts
    1,914
    Answers
    0


    wrong subforum
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  3. Registered User
    mrswe24's Avatar
    Join Date
    Feb 2012
    Posts
    26
    Answers
    0


    It is? Sorry I don't know much about this site or anything like that. Which thread do I use??
    •   
       

  4. Registered User
    Callejul's Avatar
    Join Date
    Jun 2012
    Posts
    149
    Answers
    0


    What was your injury like? Stats would be help.
    Age
    Height
    Weight
    Nature of injury
    Goals
    Also I believe this goes somewhere under training forum but I could be wrong.

    Bump!
  5. Registered User
    mrswe24's Avatar
    Join Date
    Feb 2012
    Posts
    26
    Answers
    0


    Quote Originally Posted by Callejul
    What was your injury like? Stats would be help.
    Age
    Height
    Weight
    Nature of injury
    Goals
    Also I believe this goes somewhere under training forum but I could be wrong.

    Bump!
    I'm 18
    5'11"
    190lbs
    I was running the ball and knee got tangled up.(mcl sprain)
    Plan to be bigger,faster,stronger etc. I plan to play college football

    Sorry idk how to bump or anything?
  •   

      
     

Similar Forum Threads

  1. Which upper body exercises after ACL surgery?
    By Ziggajay in forum Training Forum
    Replies: 0
    Last Post: 01-09-2011, 12:54 PM
  2. upper body
    By booya123 in forum Training Forum
    Replies: 2
    Last Post: 10-04-2009, 11:40 AM
  3. Legs growing well, upper body -not-
    By jeffh3c in forum Training Forum
    Replies: 6
    Last Post: 05-03-2009, 01:30 PM
  4. Replies: 1
    Last Post: 01-04-2008, 10:03 PM
  5. Upper body mass
    By Madhops in forum Training Forum
    Replies: 5
    Last Post: 05-08-2005, 03:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in