Gains featuring Randoja

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  1. Quote Originally Posted by Grambo View Post
    Great stuff as usual Randall sounds like the new place is making a difference big time. Trying to get up with you in some of those weights haha
    Goes 2 ways, the things I would do to be as shredded as you, except diet lol.
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  2. AnabolicMinds Site Rep
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    Dude how is life man?
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  3. Quote Originally Posted by Randoja View Post
    Goes 2 ways, the things I would do to be as shredded as you, except diet lol.
    Lol that's easy part (kinda). I've been reverse/ lean bulking for a bit now trying to put on size/strength before cutting down again. My bench is rocking at least
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  4. Quote Originally Posted by The Solution View Post
    Dude how is life man?
    Life is good man!
    Quote Originally Posted by Grambo View Post
    Lol that's easy part (kinda). I've been reverse/ lean bulking for a bit now trying to put on size/strength before cutting down again. My bench is rocking at least
    Yeah buddy!
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  5. New squat PR today, 425x2 on the 2nd set.
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  6. Atta boy!
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    Dude you are on FIRE! Great job.
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  8. Quote Originally Posted by Randoja View Post
    New squat PR today, 425x2 on the 2nd set. YouTube Link: http://www.youtube.com/watch?v=SbSX42vkSLE
    thats a nice PR there bro!

  9. Nice work bud. 5 wheels is around the corner.

    Are you still training at Duffins gym?
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  10. Nice job buddy. Mad jelly
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Quote Originally Posted by The Solution View Post
    Dude you are on FIRE! Great job.
    Quote Originally Posted by Lukef2000 View Post
    thats a nice PR there bro!
    Thanks fellas!
    Quote Originally Posted by Sean1332 View Post
    Nice work bud. 5 wheels is around the corner.

    Are you still training at Duffins gym?
    I really want to hit 500 before or at Worlds in November. Yeah I still train at EPC, but sometimes my GF and I train at 24 hour if we are going to miss the team session or are short on time. It saves us like an hour total time or a little more, going in to hit it at the real gym tomorrow morning.
    Quote Originally Posted by Danb2285 View Post
    Nice job buddy. Mad jelly
    Thanks big dog!
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  12. 3-4 Squats

    [email protected]@[email protected]@315--2@365--[email protected] Volume PR

    Don't have to do much more than that for me to be satisfied with the day.
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  13. Damn that's a lotta volume with that weight!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. Quote Originally Posted by herderdude View Post
    Damn that's a lotta volume with that weight!
    Thanks bro, the goal was five sets, but set 4 felt better than set 1, so I just kept getting some.
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  15. Deads [email protected]@[email protected]@[email protected]@[email protected]@[email protected]

    Really wanted that 505 for a PR today, but no dice. Other than that, deads felt pretty good. I did have videos but a couple of the heavier ones messed up somehow, so I'm just gonna record next time.
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    Quote Originally Posted by Randoja View Post
    Deads [email protected]@[email protected]@[email protected]@[email protected]@[email protected]

    Really wanted that 505 for a PR today, but no dice. Other than that, deads felt pretty good. I did have videos but a couple of the heavier ones messed up somehow, so I'm just gonna record next time.
    You will get it next time
    HOws life bro?
    hows the girl?
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  17. All 3 things are going great Bob, thanks bro!

    3-10

    Bench [email protected]@[email protected]@[email protected]@225
    DB Hammer curls and Tricep extensions to follow.

    Still taking it easy on my left shoulder a little. It's getting better though, feels much more solid on bench than last week. Next meet is going to be the USPA Southwest Desert Classic Powerlifting Championship in Peoria, AZ. Jon Marshall from Unbreakable Gear has been kind enough to fly me down to represent with a bunch of other Unbreakable Powerlifting team members. It's also a charity fundraising event for the Az Hospice of the Valley.
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  18. Quote Originally Posted by Randoja View Post
    All 3 things are going great Bob, thanks bro!

    3-10

    Bench [email protected]@[email protected]@[email protected]@225
    DB Hammer curls and Tricep extensions to follow.

    Still taking it easy on my left shoulder a little. It's getting better though, feels much more solid on bench than last week. Next meet is going to be the USPA Southwest Desert Classic Powerlifting Championship in Peoria, AZ. Jon Marshall from Unbreakable Gear has been kind enough to fly me down to represent with a bunch of other Unbreakable Powerlifting team members. It's also a charity fundraising event for the Az Hospice of the Valley.
    That's badass man!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Thanks Dan.

    Big Squat PR today. 435x3
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  20. 3-14

    Bench [email protected]@[email protected]@[email protected]@225
    Squat [email protected]@[email protected]@[email protected]@405--1@435--[email protected]
    Yeah buddy!
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    Onward to 500 brother. keep it rolling.
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  22. Grinder, nice job.

  23. Thanks guys!

    3-18 Squats
    [email protected]@[email protected]@[email protected]@405--[email protected]

    I'm just seeing super rapid squat progress right now. [email protected] was a PR a couple weeks ago now it's 4 sets. I won't question it, just gonna ride it out. Have to take a small training break this week cause I'm getting a wisdom tooth taken out, but it shouldn't set me back too much. Next squat workout I'm gonna load 425 again and try to take it somewhere past 6 sets of 2, after that I can move to 435.
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  24. 3-21 Squat

    [email protected]@[email protected]@[email protected]@[email protected]@[email protected]

    Not a bad day, squats were a little high though.
    Purus Labs Rep
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  25. I benched a couple days ago up to a [email protected] and [email protected], then [email protected] Pretty weak benching lately, plan to increase frequency and get back to work on it. Just been busy squatting to find time for the other lifts haha.

    3-24 Deadlift

    Dead [email protected]@[email protected]@[email protected]@[email protected]@[email protected]@425

    Ok deadlift day, I at least got work done. Not a fan of missing these big singles though, I probably just need to quit doing them so often. Did get to chill with Adrian Larsen tonight though, which is always fun.
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