Hey guys. Its been a long while, little update:
I was on test and hit 230lbs in July last year. I was benching 315 for 2 reps, squatting 450 for 10, leg pressing 800 for 12, calf raising 600 for 15, and doing +100lb pullups for 10. Then I got married, and now I weigh 200 (luckily I don't really go below 200 anymore) and can bench 225 for 5 maybe, and everything else is down as well. 10 BW pullups hurt. I am sick of it, so told my wife I will be in the gym every day, even if she doesnt like it. We are goign to Cabo in August so she hasn't minded so far :P
Anyway, I need to do a log to keep me honest with myself, won't be taking an extra rest day if I want to because I feel obligated to keep posting lol.
I am running some stuff from my stash I recently cracked open:
The Prime/Recreate/Powerfull/Anabolic Pump stack, forgot what it's called, but I threw in Pink Magic as well, although I think its snake oil but it can't hurt.
Turinabol/Sustain Alpha/TCF-1 from PP
Lots of Creatine from PP
Naproxin because I hurt my foot running my fat body around a few weeks ago, lol, and minocycline to keep zits away. Also Optimen multis.
I have never really believed in the *** type supps (USP) which is why I am stacking it with the PP stuff. Its all LV and tastes horrible too. It may not be the smartest idea but since my last run was straight test and deca, at high dosages for close to 6 months, I would rather have 2 weak effects together than 1 weak effect at a time.
My diet will consist of:
Low carbs almost all the time. My only carbs will come from a leftover bag of ON weight gainer protein (until its gone) at a half serving post workout and brown rice at meals. Possibly wheat bread from sandwiches. Lots of chicken breast and ham, some cheese. First week cals will be around 1600, after that maybe 2200 or so. This log will be 28 days long.
The workout is a radical approach to breaking a plateau. Not a beginners workout, and although I am not in a plateau, my mind is. I'll be running every morning on an empty stomach, alternating between longish 4 mile runs, 2 mile runs, hill runs, and sprints. Workouts will be every dya after work.
I'll upload some pictures today, bad lighting at home so I'll grab some at the gym.