Votums CABO Reformation o.0 PP/USP Supps used
- 06-19-2012, 03:13 PM
Votums CABO Reformation o.0 PP/USP Supps used
Hey guys. Its been a long while, little update:
I was on test and hit 230lbs in July last year. I was benching 315 for 2 reps, squatting 450 for 10, leg pressing 800 for 12, calf raising 600 for 15, and doing +100lb pullups for 10. Then I got married, and now I weigh 200 (luckily I don't really go below 200 anymore) and can bench 225 for 5 maybe, and everything else is down as well. 10 BW pullups hurt. I am sick of it, so told my wife I will be in the gym every day, even if she doesnt like it. We are goign to Cabo in August so she hasn't minded so far :P
Anyway, I need to do a log to keep me honest with myself, won't be taking an extra rest day if I want to because I feel obligated to keep posting lol.
I am running some stuff from my stash I recently cracked open:
The Prime/Recreate/Powerfull/Anabolic Pump stack, forgot what it's called, but I threw in Pink Magic as well, although I think its snake oil but it can't hurt.
Turinabol/Sustain Alpha/TCF-1 from PP
Lots of Creatine from PP
Naproxin because I hurt my foot running my fat body around a few weeks ago, lol, and minocycline to keep zits away. Also Optimen multis.
I have never really believed in the *** type supps (USP) which is why I am stacking it with the PP stuff. Its all LV and tastes horrible too. It may not be the smartest idea but since my last run was straight test and deca, at high dosages for close to 6 months, I would rather have 2 weak effects together than 1 weak effect at a time.
My diet will consist of:
Low carbs almost all the time. My only carbs will come from a leftover bag of ON weight gainer protein (until its gone) at a half serving post workout and brown rice at meals. Possibly wheat bread from sandwiches. Lots of chicken breast and ham, some cheese. First week cals will be around 1600, after that maybe 2200 or so. This log will be 28 days long.
The workout is a radical approach to breaking a plateau. Not a beginners workout, and although I am not in a plateau, my mind is. I'll be running every morning on an empty stomach, alternating between longish 4 mile runs, 2 mile runs, hill runs, and sprints. Workouts will be every dya after work.
I'll upload some pictures today, bad lighting at home so I'll grab some at the gym.
- 06-19-2012, 03:22 PM
No rest today. Rest periods from weight sets are filled with 40 seconds of bike cardio, I get .2 miles in 40 seconds at 5 resistance. Seated bike.
Dumbell Bench - 60x10, 40sec bike, 60x10, 40sec bike, 60x10, 40sec bike
Dumbell Bent Row - 85x10, 40sec bike, 85x10, 40sec bike, 85x5, 40sec bike
Leg Press - 360x10, 40sec bike, 360x10, 40sec bike, 360x10, 40sec bike
Dumbell Arnold Press - 40x10, 40sec bike, 40x10, 40sec bike, 40x6, 40sec bike
SLDL - 225x7, 40sec bike, 135x7, 40sec bike - I didn't like how my back was curving. I can't seem to figure out how to keep it straight for these.
Dumbell Curl - 40x6, 40sec bike, 30x10, 40sec bike - If I don't hit 10 reps in the first set I lower it
Tri Pushdown - 120x10, 40sec bike, 120x10, 40sec bike, 150x10 - No bike after 150, was just seeing if I could do it, was an extra set.
Seated Calf Raise - 180x12, 40sec bike, 180x12, 40sec bike
Incline Situp + 25lb weight - 20 reps, 40sec bike
Seated twisty thing + 25lb weight - 40 reps, 40sec bike
Machine Situp, forgot what its actually called - 100x20, 40sec bike
Oblique Crunches + 25lb weight - 20 reps, 40sec bike
3 way leg lifts in the captains chair, left, right, center = 1 rep - 10 reps, 40sec bike
X Crunch (some weird table thing, it hurts) - 20 reps, 40sec bike
Cable reverse crunches front and oblique - 15 reps, 40sec bike
5.4 Miles bike total. Good HIIT I think. Cardio in between sets is done with a 90% intensity.
- 06-19-2012, 05:27 PM
Good stuff Brother! Get in there and kill it like your life depends on it.
Use Kleen10 for a 10% discount
06-19-2012, 05:33 PM
06-19-2012, 06:10 PM
Little background, I have done the first week of this routine several times so far, the first time I was pressing 35s.
The most recent run of it was 1may, and I looked in my book and upped every weight by 20lbs at least for yesterday. Will do the same for tonight. So far today I have ate a 400cal protein bar and a piece of grilled chicken and brown rice. I am thinking of implementing some leangains into this. Not sure how well it works but fasted cardio is excellent for adipose elimination. Going to start it tomorrow. Feeding window will be 1100-2100 or so. Never been a fan of counting calories, probably just going to eat nuts when I'm hungry in my window.
What do you guys think of the supplements? I'm thinking of adding OEP, is it still the weight loss king? Not worried about gaining weight right now, a cut 200 is still pretty impressive. I'm here to stay this time though, wife isn't going to persuade me to get mcdonalds ever again haha
06-20-2012, 12:00 AM
Don't feel like typing 20 seconds every time, so just know I did 20 seconds of bike between every single set.
Flat BB Press: 135x12 - 135x12 - 135x12 - 135x12 -- used fat gripz ouch
Yates Row - 135x12x4
Leg Press: 360x12, 360x8, 360x4, 360x4
DB Arnold Press: 40x12, 40x8, 40x6, 40x5
DB SLDL: 40x7x4
BB Curl: 75x10, 75x8, 75x5
Tri Pushdown: 150x12, 150x10, 150x6
Seated calf raise: 135x15x3
Situps +35lb - 20
Leg lifts with 35lb on my chest - 20
Twistys +35 x 40
Oblique crunch +35 x10
Planks with 35lb on my back 1 min
pushup + 35lbs on ym back - 10 super slow close grip
Tomorrow is a rest day, the point of this first week is to deplete your body of everything it has, My diet is below maintenence, I was going to run this morning but stayed up too late lol. I have some pictures too, in the first post. Looking fat in front and good in back Running should help
06-20-2012, 12:05 AM
06-20-2012, 02:13 AM
Welcome back bro.
BTW, are you seriously raising them?
06-20-2012, 02:37 AM
06-20-2012, 08:21 AM
06-20-2012, 10:10 AM
06-20-2012, 11:07 AM
06-20-2012, 11:17 AM
06-20-2012, 11:32 AM
06-21-2012, 12:52 AM
06-22-2012, 02:09 PM
The Turinabol is Liquid so I am doing 2ML, I'll do some sesrching and adjust so I am getting 90mg. Its not real tbol though, its the stuff that turns into tbol in the blood o.0
Day 4 from memory because I forgot to bring my book to work:
So day 4 is lactic acid training. The first workout for each muscle group is done with the top range of motion, 6" or so, as little ******* as possible. Basically time under tension to the extreme. The second exercise is a stretch movement in the bottom range of motion, focusing on stretching the muscles. The third is the first exercise with full range of motion and as many reps as fast as you can do. There is only 20 seconds of rest between each set
Flat BB Bench: Top ROM - 225x23, 225x20, 225x20, 225x20 - This is alternated with flys every other set
DB Fly: Bottom ROM - 20x20, 20x16, 20x15, 20x15
High Rep BB Bench: Full ROM - 95x25, 45x53
Seated Cable Row: Top ROM - 200x25, 200x20, 200x15, 200x12 - Alternated with pulldowns
Stiff arm cable pulldowns: Top ROM - 80x30, 80x30, 80x20, 80x20 - This is top ROM because that is where the stretch hits the shoulders best
Seated Cable Row: Full ROM - 100x50, 100x35
Seated Calf Raise: Top ROM: 45x30, 45x30, 45x30, 45x30 - Alternated with press raise
Leg Press Calf Raise: Bottom ROM: 90x30, 90x30, 90x30, 90x30
Seated Calf Raise: Full ROM - 45x30, 45x30
BB Shrug: Full ROM HR - 135x20, 135x14
Did some ab machine crunches with 100lbs.
My wife got home from the field so diet = orange chicken and chow mein from panda express o.0 She was supposed to be home at 6 but didnt get back until almost 9 so I was starving and didn't get my propane refilled to grill.
Next weeks workout is going to be something you guys have never seen before! Keep waiting!
06-25-2012, 02:21 AM
Nice workout bud
06-25-2012, 09:02 AM
Where did you get this workout idea? Is it from somewhere else or did you come up with it? Reason I ask is I do something similar, but I run
On a treadmill and I actually do two sets of weight training between runs (usually, there are a few exercises that are just one set). I got it from Martin Rooney, the Parisi Speed School and Training for Warriors guy. Look up Martin Rooney Hurricane Workout on YouTube and it'll come up. It takes a while, but it'll get you in great shape. Good luck.
06-25-2012, 01:35 PM
06-25-2012, 01:39 PM
Day 5 - Sorry for the tardiness, was busy laying on the couch most of the weekend and doing homework o.0
DB Arnold Press: Top ROM - 50x30, 50x15, 50x10
DB Press: Bottom ROM - 25x30, 25x20, 25x12
DB Arnold Press: Full ROM - 25x20, 25x10
Close Grip Bench: Top ROM - 135x30, 135x25, 135x25
BW Tri Extension: Bottom ROM - x25, x25, x25
Close Grip Bench: Full ROM - 95x29, 45x68
Leg Curl: Top ROM - 80x30, 80x25, 80x15
SLDL: Bottom ROM - 135x30, 135x20, 135x10
I wasn't feeling the gym for some reason so went home after this. I think I was mad at my wife for something, for some reason when its her I'm mad at the gym suffers.
06-25-2012, 01:42 PM
I was supposed to just do HIIT and abs, but I felt bad about friday so did a lot of stuff.
My bench is coming back up, a few months ago 225 wasn't happening, I worked up from 135 warmups to 225x5 pretty easily. I'll do an HST run next most likely to further build strength.
Ended up doing 20 minutes of HIIT on the bike, singing along to my music to add an extra bit of pressure.
Lots of the weighted ab machine.
My body is looking good already, my waistline doesn't feel like it is slimming but I open carry my 1911 and my belt I had to cut a notch in wasn't tight enough, so it is slimming slowly. Love handles are thinning away too. After 1 week I actually am impressed with the mirror.
06-25-2012, 01:42 PM
Day 7 is rest day, played some video games and did my homework. BS in Intel Studies. Should finish it next year. PRetty stoked.
06-25-2012, 01:45 PM
Day 8 is going to be intense. I have been doing some research today at work and found that sumo deadlifts may be better for me, as I have a short torso, going to try them.
This entire week is deadlift ONLY.
Today is 20 minutes, you take your 6 rep max, do 3 reps, rest 20 seconds, do 3 reps, continue, shedding weight until you hit the time. Add 5 minutes every day.
06-26-2012, 01:02 PM
06-27-2012, 01:59 AM
06-27-2012, 10:13 AM
06-27-2012, 10:15 AM
06-27-2012, 10:16 AM
Forgot to mention I also have to add 20lbs to the starting weight every day. I had a fan who was impressed and asking for tips yesterday so I lost time and didn't do a full 25 minutes worth. Still did a lot so its no big deal
06-27-2012, 05:04 PM
Use Kleen10 for a 10% discount
06-28-2012, 02:05 AM
Those racoons are gone, they wouldn't shut the hell up so I gave them to the neighbor lol. Hopefully they kill her dog because I hate that damn thing, stupidest dog ever.
265x3, 3, 3, 3, 3
245x, 3, 3
225x3, 3, 3
205x3, 3, 3, 3, 3, 2
185x3, 3, 3
155x3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3
33 sets, I can't figure out if I should be doing 1 set every 30 seconds or finishing my set and counting to 30 to start the next. Setup and a set takes close to 30, so I end up doing 1 every minute, but towards the end I felt lazy from that and started doing 1 sert every 30 seconds. What do you guys think?
Also I am beat to hell already this week lol. Luckily we have camping planned so Saturday won't have a workout, pretty sure my body can use a deload after this is finished lmao.
Plus side, my wife says it looks like I am on steroids, especially in my arms and shoulders, as do a few folks at work. Hopefully the waist will start thinning. I haven't been running in the morning because I'm just too damn tired, but I think that will help a lot. Diet has been loose to. My wife likes being lazy after work and sometimes brings food back for whatever reason. Need to be stronger.
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