Votums CABO Reformation o.0 PP/USP Supps used

[votum]

Hey guys. Its been a long while, little update:

I was on test and hit 230lbs in July last year. I was benching 315 for 2 reps, squatting 450 for 10, leg pressing 800 for 12, calf raising 600 for 15, and doing +100lb pullups for 10. Then I got married, and now I weigh 200 (luckily I don't really go below 200 anymore) and can bench 225 for 5 maybe, and everything else is down as well. 10 BW pullups hurt. I am sick of it, so told my wife I will be in the gym every day, even if she doesnt like it. We are goign to Cabo in August so she hasn't minded so far :P

Anyway, I need to do a log to keep me honest with myself, won't be taking an extra rest day if I want to because I feel obligated to keep posting lol.

I am running some stuff from my stash I recently cracked open:

The Prime/Recreate/Powerfull/Anabolic Pump stack, forgot what it's called, but I threw in Pink Magic as well, although I think its snake oil but it can't hurt.

Turinabol/Sustain Alpha/TCF-1 from PP

Lots of Creatine from PP

Naproxin because I hurt my foot running my fat body around a few weeks ago, lol, and minocycline to keep zits away. Also Optimen multis.

I have never really believed in the *** type supps (USP) which is why I am stacking it with the PP stuff. Its all LV and tastes horrible too. It may not be the smartest idea but since my last run was straight test and deca, at high dosages for close to 6 months, I would rather have 2 weak effects together than 1 weak effect at a time.

My diet will consist of:
Low carbs almost all the time. My only carbs will come from a leftover bag of ON weight gainer protein (until its gone) at a half serving post workout and brown rice at meals. Possibly wheat bread from sandwiches. Lots of chicken breast and ham, some cheese. First week cals will be around 1600, after that maybe 2200 or so. This log will be 28 days long.

The workout is a radical approach to breaking a plateau. Not a beginners workout, and although I am not in a plateau, my mind is. I'll be running every morning on an empty stomach, alternating between longish 4 mile runs, 2 mile runs, hill runs, and sprints. Workouts will be every dya after work.

I'll upload some pictures today, bad lighting at home so I'll grab some at the gym.

[votum]

No rest today. Rest periods from weight sets are filled with 40 seconds of bike cardio, I get .2 miles in 40 seconds at 5 resistance. Seated bike.

Dumbell Bench - 60x10, 40sec bike, 60x10, 40sec bike, 60x10, 40sec bike

Dumbell Bent Row - 85x10, 40sec bike, 85x10, 40sec bike, 85x5, 40sec bike

Leg Press - 360x10, 40sec bike, 360x10, 40sec bike, 360x10, 40sec bike

Dumbell Arnold Press - 40x10, 40sec bike, 40x10, 40sec bike, 40x6, 40sec bike

SLDL - 225x7, 40sec bike, 135x7, 40sec bike - I didn't like how my back was curving. I can't seem to figure out how to keep it straight for these.

Dumbell Curl - 40x6, 40sec bike, 30x10, 40sec bike - If I don't hit 10 reps in the first set I lower it

Tri Pushdown - 120x10, 40sec bike, 120x10, 40sec bike, 150x10 - No bike after 150, was just seeing if I could do it, was an extra set.

Seated Calf Raise - 180x12, 40sec bike, 180x12, 40sec bike

Ab work:

Incline Situp + 25lb weight - 20 reps, 40sec bike
Seated twisty thing + 25lb weight - 40 reps, 40sec bike
Machine Situp, forgot what its actually called - 100x20, 40sec bike
Oblique Crunches + 25lb weight - 20 reps, 40sec bike
3 way leg lifts in the captains chair, left, right, center = 1 rep - 10 reps, 40sec bike
X Crunch (some weird table thing, it hurts) - 20 reps, 40sec bike
Cable reverse crunches front and oblique - 15 reps, 40sec bike

5.4 Miles bike total. Good HIIT I think. Cardio in between sets is done with a 90% intensity.

[MrKleen73]

Good stuff Brother! Get in there and kill it like your life depends on it.

[Tomahawk88]

Welcome back man. Sounds like you got up to monster status.

[votum]

Good stuff Brother! Get in there and kill it like your life depends on it.

Oh yeah, really feeling it today, hadn't seen that intensity in quite some time! Not sure if its placebo but I think the PP stuff may be to blame

Welcome back man. Sounds like you got up to monster status.

Thanks mate, yeah I was a legend in the college gym lol. Now I am stuck at a 24 hour fitness I think, maybe its anytime fitness, only 1 mile from home though, but I have to bench in a squat rack o.0 Usually opt for DB presses because of that.

Little background, I have done the first week of this routine several times so far, the first time I was pressing 35s.

The most recent run of it was 1may, and I looked in my book and upped every weight by 20lbs at least for yesterday. Will do the same for tonight. So far today I have ate a 400cal protein bar and a piece of grilled chicken and brown rice. I am thinking of implementing some leangains into this. Not sure how well it works but fasted cardio is excellent for adipose elimination. Going to start it tomorrow. Feeding window will be 1100-2100 or so. Never been a fan of counting calories, probably just going to eat nuts when I'm hungry in my window.

What do you guys think of the supplements? I'm thinking of adding OEP, is it still the weight loss king? Not worried about gaining weight right now, a cut 200 is still pretty impressive. I'm here to stay this time though, wife isn't going to persuade me to get mcdonalds ever again haha

[votum]

Day 2:

Don't feel like typing 20 seconds every time, so just know I did 20 seconds of bike between every single set.

Flat BB Press: 135x12 - 135x12 - 135x12 - 135x12 -- used fat gripz ouch

Yates Row - 135x12x4

Leg Press: 360x12, 360x8, 360x4, 360x4

DB Arnold Press: 40x12, 40x8, 40x6, 40x5

DB SLDL: 40x7x4

BB Curl: 75x10, 75x8, 75x5

Tri Pushdown: 150x12, 150x10, 150x6

Seated calf raise: 135x15x3

Situps +35lb - 20
Leg lifts with 35lb on my chest - 20
Twistys +35 x 40
Oblique crunch +35 x10
Planks with 35lb on my back 1 min
pushup + 35lbs on ym back - 10 super slow close grip

Tomorrow is a rest day, the point of this first week is to deplete your body of everything it has, My diet is below maintenence, I was going to run this morning but stayed up too late lol. I have some pictures too, in the first post. Looking fat in front and good in back Running should help

[votum]

Found 2 of these on my porch the other day. Going to raise them o.0

[HereToStudy]

Welcome back bro.

BTW, are you seriously raising them?

[votum]

Welcome back bro.

BTW, are you seriously raising them?

Thanks man!

Yeah, I will release them if they get to be a hassle but they dont even have teeth yet so they would definitely die. There are no shelters who will take them because they are considered pests here

[BoneDaddy]

Subbed! Workouts look intense bro! What's the dosing your doing on the supps?

[DreamWeaver]

Time to fug shyte up !!

[votum]

Subbed! Workouts look intense bro! What's the dosing your doing on the supps?

Everything is the max dose on the bottle, so when it says take 1-3 pills, I take 3.

If you've taken any of this stuff and recommend bigger doses let me know so I can adjust Like I said, last run was real test prop so I forgot all about PHS

[BoneDaddy]

Everything is the max dose on the bottle, so when it says take 1-3 pills, I take 3.

If you've taken any of this stuff and recommend bigger doses let me know so I can adjust Like I said, last run was real test prop so I forgot all about PHS

I can't remember what the dosage is for the Turinabol? If you're dosing under 90, I'd hit it at 90.

[votum]

Just ran for 15 or so, maybe logner didnt have a watch one, foot started hurting

[HereToStudy]

I can't remember what the dosage is for the Turinabol? If you're dosing under 90, I'd hit it at 90.

Yeah 90 seemed to be the spot ost really liked it at.

[votum]

The Turinabol is Liquid so I am doing 2ML, I'll do some sesrching and adjust so I am getting 90mg. Its not real tbol though, its the stuff that turns into tbol in the blood o.0

Day 4 from memory because I forgot to bring my book to work:

So day 4 is lactic acid training. The first workout for each muscle group is done with the top range of motion, 6" or so, as little lockout as possible. Basically time under tension to the extreme. The second exercise is a stretch movement in the bottom range of motion, focusing on stretching the muscles. The third is the first exercise with full range of motion and as many reps as fast as you can do. There is only 20 seconds of rest between each set

Flat BB Bench: Top ROM - 225x23, 225x20, 225x20, 225x20 - This is alternated with flys every other set
DB Fly: Bottom ROM - 20x20, 20x16, 20x15, 20x15
High Rep BB Bench: Full ROM - 95x25, 45x53

Seated Cable Row: Top ROM - 200x25, 200x20, 200x15, 200x12 - Alternated with pulldowns
Stiff arm cable pulldowns: Top ROM - 80x30, 80x30, 80x20, 80x20 - This is top ROM because that is where the stretch hits the shoulders best
Seated Cable Row: Full ROM - 100x50, 100x35

Seated Calf Raise: Top ROM: 45x30, 45x30, 45x30, 45x30 - Alternated with press raise
Leg Press Calf Raise: Bottom ROM: 90x30, 90x30, 90x30, 90x30
Seated Calf Raise: Full ROM - 45x30, 45x30

BB Shrug: Full ROM HR - 135x20, 135x14

Did some ab machine crunches with 100lbs.

My wife got home from the field so diet = orange chicken and chow mein from panda express o.0 She was supposed to be home at 6 but didnt get back until almost 9 so I was starving and didn't get my propane refilled to grill.

Next weeks workout is going to be something you guys have never seen before! Keep waiting!

[HereToStudy]

Nice workout bud

[Mr.Sinister]

Where did you get this workout idea? Is it from somewhere else or did you come up with it? Reason I ask is I do something similar, but I run
On a treadmill and I actually do two sets of weight training between runs (usually, there are a few exercises that are just one set). I got it from Martin Rooney, the Parisi Speed School and Training for Warriors guy. Look up Martin Rooney Hurricane Workout on YouTube and it'll come up. It takes a while, but it'll get you in great shape. Good luck.

[votum]

Nice workout bud

Thanks HTS!

Where did you get this workout idea? Is it from somewhere else or did you come up with it? Reason I ask is I do something similar, but I run
On a treadmill and I actually do two sets of weight training between runs (usually, there are a few exercises that are just one set). I got it from Martin Rooney, the Parisi Speed School and Training for Warriors guy. Look up Martin Rooney Hurricane Workout on YouTube and it'll come up. It takes a while, but it'll get you in great shape. Good luck.

Its called muscle explosion, a book by Nick Nilsson. The book itself is terrible, but I was buying some stuff on amazon and saw it, it had good reviews and was only like 10 bucks so figured why not. His ideas are radical, and a mix of a ton of different workouts, so I figured it would be good to try. This week is actually deadlift. Deadlift only, all week lol. I start at 20 minutes today and add 5 minutes a day until saturday. Coupled with leangains ideas I think it will work well. Body is just now getting used to a feeding schedule, although I still hate mornings until noon.

[votum]

Day 5 - Sorry for the tardiness, was busy laying on the couch most of the weekend and doing homework o.0

DB Arnold Press: Top ROM - 50x30, 50x15, 50x10
DB Press: Bottom ROM - 25x30, 25x20, 25x12
DB Arnold Press: Full ROM - 25x20, 25x10

Close Grip Bench: Top ROM - 135x30, 135x25, 135x25
BW Tri Extension: Bottom ROM - x25, x25, x25
Close Grip Bench: Full ROM - 95x29, 45x68

Leg Curl: Top ROM - 80x30, 80x25, 80x15
SLDL: Bottom ROM - 135x30, 135x20, 135x10

I wasn't feeling the gym for some reason so went home after this. I think I was mad at my wife for something, for some reason when its her I'm mad at the gym suffers.