For personal purposes I am logging my bulk leangain diet with Layne Norton's PHAT routine to keep track of progress.
Quick Personal Info
I am 22 5'8 150lbs. I am a former Division 2 sprinter;however, I am trying to gain some lean mass so I can eventually compete in physique competitions.
I've been religiously weight training for the past 4 years and went from 135 to 150 in lean mass.
I picked Layne Norton's routine because it contains strength as well as hypertrophy.
1. Protein( various types and a mass gainer)
2. Carbs(various types)
5. iForce Maximize Intense