Bmft is getting stronger errday

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  1. U ah beast on them deads boy!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by AaronJP1 View Post
    U ah beast on them deads boy!
    its not as heavy cause i changed my form now i dont pull with bad form (hitched back)
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  3. I was a ****ing alpha male today brahs.. more to come. Let's just say I was feeling some heavy weight with volume

  4. Shoulders and Tris

    Overhead press- changed it up today, instead of going just parallel with my arms, i touched the bar at my chest
    bar x 8 95x5 115x5 125x4x4 135x3x2 Killed that **** today was feeling pretty hardcore after that!!

    CGBP- worked on being explosive with this, was trying to move the weight

    135x10 155x10x2 185x5 drop set to 135x5

    then i did unsupported db shoulder press supersetted with face pulls

    30x10/50x10 35x10/60x10 45x10/70x10 The db press was tougher than I thought!! thanks dj for the idea!! gonna do these from now on I feel like it will help me be stronger!!

    seated side raises superset with my 0 side raises (i call it that cause the DB takes the range of motion of a 0. I start DBs touching palms facing each other, then raise my elbows high until the Dbs touch and my palms are facing opposite, focus on keeping elbows way out to the side as to activate the side delt)

    10x10/10x10 10x10/10x10 no need to go heavy here if doing them right

    Power shrugs
    135x30 225x10x2

    incline tricep extensions
    65x10x2

  5. Geeeeeeze brother you killing it like beast mode dem sum! I need you to spread that insanity to me, I'm struggling!
    OG Avenger-HULK SMASHING TIME!
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  6. Quote Originally Posted by packers6211
    Geeeeeeze brother you killing it like beast mode dem sum! I need you to spread that insanity to me, I'm struggling!
    But pack your log is my inspiration dude. Just trying to imitate the hulk (;
    You're the beast!!

  7. Quote Originally Posted by bmftisftw View Post
    But pack your log is my inspiration dude. Just trying to imitate the hulk (;
    You're the beast!!
    THanks bud I needed that. Today sucked!!! Bad night at the fields but it's all good I'ma go shopping tomorrow for some new running shoes!
    OG Avenger-HULK SMASHING TIME!

  8. Quote Originally Posted by packers6211

    THanks bud I needed that. Today sucked!!! Bad night at the fields but it's all good I'ma go shopping tomorrow for some new running shoes!
    It's my pleasure bro!! And what do you do for your tourney?? And hopefully you find a good pair is shoes

  9. Monday ill be starting a modified version of westside ... Stay tuned

  10. Quote Originally Posted by bmftisftw
    Monday ill be starting a modified version of westside ... Stay tuned
    Westside is good ****. You killin it bro. Cool back tat btw.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  11. Quote Originally Posted by DJBeanPole

    Westside is good ****. You killin it bro. Cool back tat btw.
    Thanks bro I really appreciate it. I do. I just wish I was stronger. Guys my weight do 3x their weight in lifts... I'll do my best thanks again for the inspiration it keeps me rollin bro

  12. Quote Originally Posted by bmftisftw View Post
    It's my pleasure bro!! And what do you do for your tourney?? And hopefully you find a good pair is shoes
    Couldn't find the ones I wanted at any malls, but ordered offline last night. Brooks Beast 12 can't wait!!
    OG Avenger-HULK SMASHING TIME!

  13. niceeeeeeeeeeeeee

  14. monday – Dynamic Effort Bench

    Dynamic Bench Press
    Triceps
    Shoulders
    Lats/Upper Back


    tues – Max Effort Squat/DL

    Max Effort Exercise
    Hamstrings
    Low Back
    Abs


    thurs – Max Effort Bench Press

    Max Effort Exercise
    Triceps
    Shoulders
    Lats/Upper Back


    Friday – Dynamic Squat/DL

    Dynamic Squat
    Hamstrings
    Low Back
    Abs

  15. Will also be posting my fat smack log today

  16. Purus gettin me shredded by smacking my fatt my fat smack log, i will be updating my workouts in there from now on, until the log is complete, then I will return to this log, so about a month or so
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