KLEEN's Quest for PRIME! A transformation contest log.

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  1. Quote Originally Posted by ScottyDoc View Post
    I can totally relate, wait until you guys see my picts this week, gonna show everyone what a week of NO CARDIO and eating like $hit can do to my physique!!!
    Music to my ears I have been close to perfect iwth tons of extra work ... I better show the fug up this week!!!
    Unremarkable is no way to go through life... Doug


  2. Well I am going to show you what adding EPIVAR and a gram of stanovar a day can do for mass. I believe they kicked in this week as I am 214 right now and look leaner than I did the other week at 213. I am also holding a tiny bit of water from a lot of barbercue yesterday. I only ate meat but it was a lot and a lot of sodium.

    So here are the pics at 214 that is up about 8 lbs from the beginning and much leaner.

    Name:  Progress 5-28-12 MM and FDB.jpg
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    Name:  Progress 5-28-12 Relax and RDB.jpg
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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. GOD DAMN! Kleen...you gotta sing this week, something britney like..."Oops I did it again" hahahaha , You ARE HUGE! Man seriously amazing BACK , and the abs came out even more shredded than before, not to mention the pecs are already looking striated :O! Yup , You are gonna win this thing bro! Congratz , you seriously inspire me to keep going and one day look like that bro!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  4. Yah tremendous size increases again...
    Unremarkable is no way to go through life... Doug

  5. Man you got me wanting to jump on some ep!!! Nice picture update man for real no bs aside that is insane results!!!!
    OG Avenger-HULK SMASHING TIME!
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  6. Youre looking like one bad ass mother!!
    Looks like things are kicking in for everyone this week.
    Gonna be a close comp, keep up the awesome work.

  7. Thanks everyone. I am 5'8" 214 in the pics.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Beast mode for sure bro! Your neighbors are probably terrified! Nice work man!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience


  9. It's Back...

    Today's Trivia will take place at 2:00pm Eastern Standard Time...


    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Quote Originally Posted by MrKleen73 View Post
    Thanks everyone. I am 5'8" 214 in the pics.
    5'8 and 214 with visible abs, you gotta be a thick MF'er in person.
    NSCA - CSCS

  11. You are one freaky ass dude kleen.
    I'm just a dude chasing a dream

  12. I think if I pulled up to my house and my next door neighbor looked like Kleen and he was hitting a double bicep pose in the driveway id have to put up a security fence.
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Quote Originally Posted by LiveToLift View Post
    Beast mode for sure bro! Your neighbors are probably terrified! Nice work man!
    Quote Originally Posted by VolcomX311 View Post
    5'8 and 214 with visible abs, you gotta be a thick MF'er in person.
    Yeah I would say I am pretty thick right now for sure!

    Quote Originally Posted by superbeast668 View Post
    You are one freaky ass dude kleen.
    Thanks!

    Quote Originally Posted by Montego1 View Post
    I think if I pulled up to my house and my next door neighbor looked like Kleen and he was hitting a double bicep pose in the driveway id have to put up a security fence.
    LMAO! Too funny.

    I will look cleaner in my next pics, I relaxed the diet a bit this weekend for the holiday. I didn't go horribly nuts but I didn't do myself any favors in displaying any new definition.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Quote Originally Posted by MrKleen73 View Post
    Yeah I would say I am pretty thick right now for sure!

    Thanks!




    LMAO! Too funny.

    I will look cleaner in my next pics, I relaxed the diet a bit this weekend for the holiday. I didn't go horribly nuts but I didn't do myself any favors in displaying any new definition.
    Yah but every time you eat some carbs you look 10 lbs bigger... I mean you blow the fug up...
    Unremarkable is no way to go through life... Doug

  15. Damn Chris! You look like one big beastly mofo!....and lean too! Nice work! I'd love to have your size!
    Recoverbro Elite
    "This is what we've been working on"

  16. Quote Originally Posted by RickRock13
    Damn Chris! You look like one big beastly mofo!....and lean too! Nice work! I'd love to have your size!
    Wouldn't we all!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  17. Okay, so let me get this straight - you've been dieting (leangains), have lost body fat, now have visible abs, have gained strength, you are up 8 pounds. Did I get that right? Oh I forgot, you did all this in 4 weeks. Is that right? I've got the basic gist of things? Well to be quite frank ... that just pisses me off.

    Great job man. I wish I could get similar results. Right now I'd settle for just seeing my abs.

  18. Quote Originally Posted by DreamWeaver View Post
    Yah but every time you eat some carbs you look 10 lbs bigger... I mean you blow the fug up...
    Yeah I have always had a lot of room to swell up. Now is the time to swell down. Although getting leaner and adding mass is too much fun! If people were considering the changes I have made from the fact that I am already much closer to my genetic potential than most others I think I might be fairing better in the transformation competition. It is okay, now I just have to increase my deficit, do a little more cardio and cut out the weekend refeeding, and even if I don't win I will look better than I have in years and last summer I was looking damn good at 198-200.


    Quote Originally Posted by RickRock13 View Post
    Damn Chris! You look like one big beastly mofo!....and lean too! Nice work! I'd love to have your size!
    Thanks, I overdid it a little with the food, but still came out looking solid and pretty lean.

    Quote Originally Posted by LiveToLift View Post
    Wouldn't we all!
    You are working towards it brother.

    Quote Originally Posted by Tnoel View Post
    Okay, so let me get this straight - you've been dieting (leangains), have lost body fat, now have visible abs, have gained strength, you are up 8 pounds. Did I get that right? Oh I forgot, you did all this in 4 weeks. Is that right? I've got the basic gist of things? Well to be quite frank ... that just pisses me off.

    Great job man. I wish I could get similar results. Right now I'd settle for just seeing my abs.
    You can get similar results. Everyone can, it is just about getting your nutrition right for you, and let us not forget that I am on a decent amount of anabolics with the EPIVAR, Stanodrol, and EPI-V which helps quite a bit.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Just finished up some cardio outside. Did some moderate interval training. I walked about a mile to my hill sprint place and walked up and down the hill for 30 minutes then walked back. I was drenched in sweat by the time it was over. I imagine I burned a minimum of 400 calories.

    Unfortunately hill sprints are what injured my leg so no sprinting just yet. I will try to walk up and down the hills ate least 1-2 times a week. That will strengthen the back of my knee as well as my ankles. I am noticing since I have not done any running or anything that I am losing strength and conditioning in my ankles, especially lateral movements. I may add in a workout where I do calisthenics and shuttle runs stuff like that in order to get some of my normal strength and mobility back in my ankles and knees. Too much concentration on linear movement instead of some lateral stuff.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Quote Originally Posted by MrKleen73 View Post
    Just finished up some cardio outside. Did some moderate interval training. I walked about a mile to my hill sprint place and walked up and down the hill for 30 minutes then walked back. I was drenched in sweat by the time it was over. I imagine I burned a minimum of 400 calories.

    Unfortunately hill sprints are what injured my leg so no sprinting just yet. I will try to walk up and down the hills ate least 1-2 times a week. That will strengthen the back of my knee as well as my ankles. I am noticing since I have not done any running or anything that I am losing strength and conditioning in my ankles, especially lateral movements. I may add in a workout where I do calisthenics and shuttle runs stuff like that in order to get some of my normal strength and mobility back in my ankles and knees. Too much concentration on linear movement instead of some lateral stuff.
    Yah I havn't been able to get back to hill sprints as time has not allowed. I will not do them alone as I don't want to be stuck on a hill with a broken ankle...
    Unremarkable is no way to go through life... Doug

  21. Don't all senior citizens have those "Help I've fallen and can't get up!" panic buttons? Ur never really alone in that case :P
    Use Code Montego15 for 15% off at milehighkratom.com

  22. I guess I didn't update much on the last workout but I went up to 45s on the heavier moves and 25 on the lighter stuff. It was really hard and I started getting back pumps and had to cut out the dead lifts and romanians and do a few extra sets of squats because the back pump would allow for them. 36mg of EPIVAR a day is keeping the pumps right there on the cusp of really kicking in. I still got in as many sets of legs as I would have so I still completed the workout but has to modify it.

    Okay, so today's workout was so fuggin hard! I took extra potassium last night and this morning to help with pumps. I didn't want a back pump to be the reason I couldn't complete this lift. I also waited to take my EPIVAR until after the workout just in case a dose before could increase the chance of one. A workout like this is just begging for them when you are on a methyl, or any other product know to cause the pumps. Anyway I digress. I took a lot of precautions to try to avoid a pump and was barely able to make it through. In the end of the second giant set my lower back started pumping up a bit. It was not debilitating but at the same time it kept me from doing a few things or made me stop once or twice to shift my hips and shake it out a bit. This is the first time that I took a full on rest during the workout. There were a few little 5-10 second pauses with lots of gasping but one time I took the entire 30 seconds, that was the 3rd giant set after incline bench, and before front squats. I will say this the 45 db getting a little hard to hold up in the front squats. Rather than give up on the progression of the workout I will simply allow myself more rest periods in order to get the weight up as I move forward.

    Here is what I did today lined out as it was done. Only rest taken is mentioned in red otherwise it was from one to the next...

    Rotation 1 DB Squats 45x20, DB Incline Bench 45x20, DB Front Squats 45x20, Bent Over Rows (elbows in) 45x20, Romanian Dead Lifts 45x20, DB SHoulder Press 25x20, Step Ups 25x20, DB Wide Rows 25x20, Bench Dips 45x20
    no rest
    Rotation 2
    DB Squats 45x20, DB Incline Bench 45x20, DB Front Squats 45x20, Bent Over Rows (elbows in) 45x20, Romanian Dead Lifts 45x20, DB SHoulder Press 25x20, Step Ups 25x20, DB Wide Rows 25x20, Bench Dips 45x20
    No rest
    Rotation 3
    - DB Squats 45x20, DB Incline Bench 45x20, (rested 30 seconds) DB Front Squats 45x20, Bent Over Rows (elbows in) 45x20, Romanian Dead Lifts 45x20, DB SHoulder Press 25x20, Step Ups 25x20, DB Wide Rows 25x20, Bench Dips 45x20

    Seeing that listed out like that actually makes me tired all over.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Kleen another killer routine bro, and man I wish i could meet you for a day just to learn although it take me a life time to learn it lol.
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by MrKleen73 View Post
    I guess I didn't update much on the last workout but I went up to 45s on the heavier moves and 25 on the lighter stuff. It was really hard and I started getting back pumps and had to cut out the dead lifts and romanians and do a few extra sets of squats because the back pump would allow for them. 36mg of EPIVAR a day is keeping the pumps right there on the cusp of really kicking in. I still got in as many sets of legs as I would have so I still completed the workout but has to modify it.

    Okay, so today's workout was so fuggin hard! I took extra potassium last night and this morning to help with pumps. I didn't want a back pump to be the reason I couldn't complete this lift. I also waited to take my EPIVAR until after the workout just in case a dose before could increase the chance of one. A workout like this is just begging for them when you are on a methyl, or any other product know to cause the pumps. Anyway I digress. I took a lot of precautions to try to avoid a pump and was barely able to make it through. In the end of the second giant set my lower back started pumping up a bit. It was not debilitating but at the same time it kept me from doing a few things or made me stop once or twice to shift my hips and shake it out a bit. This is the first time that I took a full on rest during the workout. There were a few little 5-10 second pauses with lots of gasping but one time I took the entire 30 seconds, that was the 3rd giant set after incline bench, and before front squats. I will say this the 45 db getting a little hard to hold up in the front squats. Rather than give up on the progression of the workout I will simply allow myself more rest periods in order to get the weight up as I move forward.

    Here is what I did today lined out as it was done. Only rest taken is mentioned in red otherwise it was from one to the next...

    Rotation 1 DB Squats 45x20, DB Incline Bench 45x20, DB Front Squats 45x20, Bent Over Rows (elbows in) 45x20, Romanian Dead Lifts 45x20, DB SHoulder Press 25x20, Step Ups 25x20, DB Wide Rows 25x20, Bench Dips 45x20
    no rest
    Rotation 2
    DB Squats 45x20, DB Incline Bench 45x20, DB Front Squats 45x20, Bent Over Rows (elbows in) 45x20, Romanian Dead Lifts 45x20, DB SHoulder Press 25x20, Step Ups 25x20, DB Wide Rows 25x20, Bench Dips 45x20
    No rest
    Rotation 3
    - DB Squats 45x20, DB Incline Bench 45x20, (rested 30 seconds) DB Front Squats 45x20, Bent Over Rows (elbows in) 45x20, Romanian Dead Lifts 45x20, DB SHoulder Press 25x20, Step Ups 25x20, DB Wide Rows 25x20, Bench Dips 45x20

    Seeing that listed out like that actually makes me tired all over.
    Seriously I dont know where you get the strength and endurance to keep up with that kinda hell-bent workout bro! Amazing that you do , and thats why you always pull through every week with amazing results! And you still throw in cardio with all this work!! Damn Kleen , thats determination and hard work at its best! Keep it up brotha , this are some inspiring numbers and workouts to see!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  25. Quote Originally Posted by packers6211 View Post
    Kleen another killer routine bro, and man I wish i could meet you for a day just to learn although it take me a life time to learn it lol.
    Would be a blast. If you are ever in the Houston area let me know.

    Quote Originally Posted by Celorza View Post
    Seriously I dont know where you get the strength and endurance to keep up with that kinda hell-bent workout bro! Amazing that you do , and thats why you always pull through every week with amazing results! And you still throw in cardio with all this work!! Damn Kleen , thats determination and hard work at its best! Keep it up brotha , this are some inspiring numbers and workouts to see!
    Thanks, yeah these workouts are easily the hardest workouts I have ever done. It is definitely a love hate relationship with them. The challenge to complete it is so hard, it makes you doubt yourself then feel a total triumph when completed. I am getting ready to go walk outside for my cardio. I can't lie I woke up this morning and was just so tired. I knew we were not having our normal lunch meeting so I just decided to wait and do it at lunch. I guess doubling down for me on cardio days will have to start next week. For today it is just gonna be the one time. However I will only get in about 1500 cals today so I will have an AMPLE caloric deficit regardless of doubling up the cardio or not.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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