Mattrag and whatever training

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    Today I should he hitting some snatch tech work and maybe some pull ups. Looking kinda like I might be able to sneak in some sets in between the rain. Hurricane is on the way but I'm heavy enough, just gotta dodge the flying cars. Lol.

    Should do some hang power cleans as well. Get the tech on catching it worked on.
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    Yesterday rained and was a pretty bad day in general. Just did some rdls
    275x5x3 and some ab work. (yes it's for you taman)

    Today I'll hit squats pull ups and bench.
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    Quote Originally Posted by mattrag View Post
    Yesterday rained and was a pretty bad day in general. Just did some rdls
    275x5x3 and some ab work. (yes it's for you taman)

    Today I'll hit squats pull ups and bench.
    Awwwwwww, I feel special

    275 is where I popped my right hammy doing those, was on set 3, shooting for 8 reps, went to pull #3 and felt a pop and it was like a cable coming unwound on the back of my leg from my knee up to just below my butt cheek. Do not want to go there again.
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    Do you guys do RDLs from a deficit?
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    Quote Originally Posted by jaycuda
    Do you guys do RDLs from a deficit?
    I do mine the way that Greg Everett says to, as a pull with the glute.
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    Woah, Ragudo!

    Where the hell have you been hiding?
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    Quote Originally Posted by bdcc View Post
    Woah, Ragudo!
    (whispers: I don't think he loves us anymore)
    Where the hell have you been hiding?

    I know
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    Quote Originally Posted by bdcc
    Woah, Ragudo!

    Where the hell have you been hiding?
    Here lol. In my training hell. Haven't been much of anywhere online tbh.... Moving back to Hawaii in about 4 weeks so I have a lot of stuff I have to take care of.... So much....


    Today will be another squat max day. Gonna try for 315x5 ATG oly squat. Then probably do some deads. Open up with shoulder presses as well.
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    Easy with those ATG lol they make me cringe just thinking about it...especially at 315...good stuff bro.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen
    Easy with those ATG lol they make me cringe just thinking about it...especially at 315...good stuff bro.
    Yea going all the way down was rough. Only got 3 reps. Next week I'll try for 5. Front squat got 205x2 so next week I'll try for 5 on those as well. Yesterday had a schedule change so I will be doing my rep/assistance work today instead of taking a rest. Which is probably a good idea seeing yesterday I was completely fatigued after the squats.
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    Did some pull and good mornings with military presses

    Pull ups
    BWx10
    BWx5
    45x5x5

    Good mornings
    45x8
    95x5
    95x5
    115x5
    135x5
    155x1 (too heavy!)

    Shoulder press
    45x10
    95x8
    95x8
    115x8
    135x8

    Good stuff.
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    Your volume is normally pretty low, how's that treating you?
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    Quote Originally Posted by jaycuda
    Your volume is normally pretty low, how's that treating you?
    Pretty good. I don't really respond well to high volume unless it's done in infrequent short blocks. Or unless I'm trying to work on endurance. For example, when I was playing tennis and lifting 4x12 I was around 92kgs and was fatter than I am now. Granted three years of training definitely built me up to a leaner and bigger me. Last time I was on mdrol I also trained even less than I am now. Main thing on AAS IMO is resting and eating enough. Recomp is doable but you sac a bit in the realm of overall gains over time. I'm married so looking like a model is not my #1 priority. Though it shouldn't be anyones really... Unless they are trying to pick up dudes... being married I can safely say looks aren't everything lol
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    Quote Originally Posted by mattrag View Post
    Pretty good. I don't really respond well to high volume unless it's done in infrequent short blocks. Or unless I'm trying to work on endurance. For example, when I was playing tennis and lifting 4x12 I was around 92kgs and was fatter than I am now. Granted three years of training definitely built me up to a leaner and bigger me. Last time I was on mdrol I also trained even less than I am now. Main thing on AAS IMO is resting and eating enough. Recomp is doable but you sac a bit in the realm of overall gains over time. I'm married so looking like a model is not my #1 priority. Though it shouldn't be anyones really... Unless they are trying to pick up dudes... being married I can safely say looks aren't everything lol

    Well said sir LOL
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    Quote Originally Posted by TurningGreen

    Well said sir LOL
    Hehe. Thx.


    Yesterday was pretty good, got a PR on front squats.

    Shoulder press
    45
    95
    115
    135
    145x5

    Front squat
    45
    95
    115
    135
    145
    185
    205x5(pr)

    Back squat
    205
    225
    245
    275
    315x4(pr)
    I'm gonna take out back squats I think. I just can't get as deep without putting some mean stress on my back. Gonna build up with accessory stuff first and focus on my front squat more.
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    Nice job on the pr's man!
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    Quote Originally Posted by taman6886
    Nice job on the pr's man!
    Thx man!
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    Yesterday I went max effort for front squats.

    45x2
    45x2
    45x5
    135x5
    185x5
    205x5
    225x4
    225x4
    225x4

    Shoulder presses
    45x10
    95x5
    135x5x3

    Ez bar curls (for kicks)
    70x10x4



    Today I will most likely work deads and pulls.
    Happy about the PRs though.
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    Quote Originally Posted by mattrag View Post
    Yesterday I went max effort for front squats.

    45x2
    45x2
    45x5
    135x5
    185x5
    205x5
    225x4
    225x4
    225x4

    Shoulder presses
    45x10
    95x5
    135x5x3

    Ez bar curls (for kicks)
    70x10x4



    Today I will most likely work deads and pulls.
    Happy about the PRs though.
    Starting to catch me on those front squats big man!
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    Quote Originally Posted by taman6886

    Starting to catch me on those front squats big man!
    Tbh the limiting factor for me is the wrist flexibility and tightness of my lats pulling my elbows apart. I should hit 275 before I head to Hawaii in July. At least for a double.
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    Quote Originally Posted by taman6886 View Post
    Starting to catch me on those front squats big man!
    How much do you front squat?
    Quote Originally Posted by mattrag View Post
    Tbh the limiting factor for me is the wrist flexibility and tightness of my lats pulling my elbows apart. I should hit 275 before I head to Hawaii in July. At least for a double.
    Video required if you pull that off! Definitely feasible though since your BS is so far ahead of your FS.
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    Quote Originally Posted by jaycuda

    How much do you front squat?

    Video required if you pull that off! Definitely feasible though since your BS is so far ahead of your FS.
    Yea my BS is around 315 or so beltless for 5. Best was 375x5. I'll get a vid up when it happens though.
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    Quote Originally Posted by jaycuda

    How much do you front squat?
    . 275x1, but I use a Diff grip style than Matt. Back is 410.
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    Quote Originally Posted by taman6886 View Post
    . 275x1, but I use a Diff grip style than Matt. Back is 410.
    Impressive Backsquat. For FS do you use the arm cross grip(Not sure what it is actually called)?
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    Quote Originally Posted by jaycuda View Post
    Impressive Backsquat. For FS do you use the arm cross grip(Not sure what it is actually called)?
    I take a rev grip with my arms under the bar, hands about 6-8 inches apart, plant the bar on my front delts, best way I can think to describe it atm.
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    I have trouble with the olympic grip as well. I have to do the arm crossover...or forget about it.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen
    I have trouble with the olympic grip as well. I have to do the arm crossover...or forget about it.
    Got the Olympic style one mostly down. Just need a little more time.

    Did 245x1 on Friday then today did 225x3.
    Also did 185x5x3

    Also bent over rowed 325x5
    And rdl around 315x5.
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    So as I have decided (yes stupidly not getting much advice from anyone as there is really no one in my area that has any idea on weightlifting progress...) I will be adding in more front squat volume because my rack position suffers from upper torso strength. And well over all back tightness. I can feel my traps pull against my lats when I sit at the bottom position.
    Also, I have recently added pauses at the bottom of my front squat to get accustomed to receiving weight in that position.
    Probably get in some db rows today as well. Just to strengthen my back a bit more.


    Diet wise it has been really lax... I'm super surprised I'm not a bloated balloon right now...( well aside from on Friday when I had a MEAN allergic reaction to peanuts. I've had no problem with them in the past but Thursday night I was low on cals so I ate around 4 TBSP of PB... Woke up at 3 had hives all over my joints and back, by the morning it covered most of my upper leg, back, arms, and my joints were swollen. This was the first incident for me so I was freaked! Got some med from the doc and I'm on those now. )
    Lemme go over the rest of my diet.

    Most times for lunch I'll eat a pound of pork or beef usually medium fatty cut, dinner will be something like 1.5 pounds of meat with some rice or potatoes. I try to snack on nuts through the day but funds regulate that lol.
    I aim for something like:

    200g protein (including bcaa but not carnitine, taurine or BA)
    150-300g carbs
    150-250g fat

    Get in somewhere between 3500-4000 cals a day. Friends say I'm looking leaner and bigger... No idea really I'm not on anything ATM cept some staples. Lol. I guess I just needed more fun training.
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    Wow yesterday was so muggy I thought I was gonna die. So bad this weather. And the office doesn't use AC....japan policy.

    Did 4 singles of 245 in the front squat. Really good stuff.
    Did some cleans too. Working up to the full clean. Going quite well IMO.
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    I just spent around an hour doing soft tissue work on my hip and glute region ala Kelley Starett and my god it is amazing. An hour of self torture but now I can even feel the difference when walking! PR time tomorrow for the front squats!
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    Quote Originally Posted by mattrag View Post
    I just spent around an hour doing soft tissue work on my hip and glute region ala Kelley Starett and my god it is amazing. An hour of self torture but now I can even feel the difference when walking! PR time tomorrow for the front squats!
    I'll have to try out soft tissue massages. Why aren't you following my log!
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    Quote Originally Posted by jaycuda

    I'll have to try out soft tissue massages. Why aren't you following my log!
    Need a link my friend!

    My back seems to be a bit soft today so I will probably use a belt today and go with 60% on front squats and use today to work on bench press and some pull ups.
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    Yesterday did 255 front squats for two singles.
    Felt really strong going into it a I did 245x2 and 225x3. Probably try get 255 for two Monday then 265x1 on Friday. Seems to be great for my progress using this progression.
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    Quote Originally Posted by mattrag View Post
    Yesterday did 255 front squats for two singles.
    Felt really strong going into it a I did 245x2 and 225x3. Probably try get 255 for two Monday then 265x1 on Friday. Seems to be great for my progress using this progression.

    BOOM BABY!
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    Quote Originally Posted by mattrag View Post
    Yesterday did 255 front squats for two singles.
    Felt really strong going into it a I did 245x2 and 225x3. Probably try get 255 for two Monday then 265x1 on Friday. Seems to be great for my progress using this progression.
    Gonna catch up to me at this rate
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    Quote Originally Posted by jaycuda

    Gonna catch up to me at this rate
    Haha. Man you are like 20lbs less than me. I'm just lucky as my upper body is damn strong. And my legs are big from being an ex fatty.


    Thinking if making a YouTube channel for advice and stuff (both giving and receiving) as a lot of my friends here in japan who I give training advice too on a near daily basis are gonna miss my coaching.
    Would love to have all of you follow!!
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    Quote Originally Posted by taman6886

    BOOM BABY!
    Yup!! I'm in pct and getting stronger!!
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    Quote Originally Posted by mattrag View Post
    Haha. Man you are like 20lbs less than me. I'm just lucky as my upper body is damn strong. And my legs are big from being an ex fatty.


    Thinking if making a YouTube channel for advice and stuff (both giving and receiving) as a lot of my friends here in japan who I give training advice too on a near daily basis are gonna miss my coaching.
    Would love to have all of you follow!!
    I'd follow.

    I'm thinking about making one as well, but just to post daily footage of me training.
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  39. Diamond Member
    mattrag's Avatar
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    Quote Originally Posted by jaycuda
    I'd follow.

    I'm thinking about making one as well, but just to post daily footage of me training.
    Link it up here man! You are beast!
    RecoverBro ELITE
  40. Senior Member
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    Quote Originally Posted by mattrag View Post
    Link it up here man! You are beast!
    It'll be in my signature once I have videos going. The place I do my Oly lifts at in the morning has a webcam recording all the platform so I'm finally getting quality footage.

    When are you leaving Japan?
    Olympus Labs Rep
    All your Anabolic needs @ Olympus-labs.com
  

  
 

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