Mattrag and whatever training

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    Quote Originally Posted by LiveToLift View Post
    Until you see results yea, not after!
    I work out abs... just do it with heavy weights.. reps not over 12. I cant stand high rep abs lower rep isn't bad, though.

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    Quote Originally Posted by bigdavid

    I work out abs... just do it with heavy weights.. reps not over 12. I cant stand high rep abs lower rep isn't bad, though.
    I honestly don't do abs at all. Planks once in a while and ab wheel. But only for fun and to try beat down on buddies when I write workouts.
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    Quote Originally Posted by mattrag

    I honestly don't do abs at all. Planks once in a while and ab wheel. But only for fun and to try beat down on buddies when I write workouts.
    Sooner or later, that is gonna hang you on some of these Oly lifts, Core strength can be crucial and no, all those buffets do work your core=)
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    Quote Originally Posted by taman6886

    Sooner or later, that is gonna hang you on some of these Oly lifts, Core strength can be crucial and no, all those buffets do work your core=)
    My abs are not week at all though. Tennis and judo help a lot. I don't train abs mainly because I use them so much during the training week that if I actually do any major training on them I don't think I can get under the bar for heavy squats. My new program won't be any better for iso ab work cept for my met cons. I guess if you count my met cons though I do abs almost everyday.
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    Quote Originally Posted by mattrag

    My abs are not week at all though. Tennis and judo help a lot. I don't train abs mainly because I use them so much during the training week that if I actually do any major training on them I don't think I can get under the bar for heavy squats. My new program won't be any better for iso ab work cept for my met cons. I guess if you count my met cons though I do abs almost everyday.
    Ok bro, fair enough.
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    Quote Originally Posted by taman6886

    Ok bro, fair enough.
    Then again I don't do bench....
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    Quote Originally Posted by mattrag View Post
    Then again I don't do bench....
    You don't bench? lol
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    Quote Originally Posted by jaycuda

    You don't bench? lol
    Nah. My chest is so huge... I bench once a month at most nowadays. Just get some triples at 295 and call it a day.
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    Quote Originally Posted by mattrag

    Nah. My chest is so huge... I bench once a month at most nowadays. Just get some triples at 295 and call it a day.
    I'm confused is this a trapp man quote? Jk, you definitely are a beast...
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    Quote Originally Posted by LiveToLift

    I'm confused is this a trapp man quote? Jk, you definitely are a beast...
    Nah quite honestly the strength ratio is sad. I squat 305x3 and bench 295x3..
    Granted I can bent over row 395x3... That's probably the most disproportionate thing.
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    I must say this week off has not hurt me as bad as I thought. Still looking pretty good no change really in body comp. Just getting in 1g protein per lbm and around 4000 Cals. Mostly fat cals though. Carbs are probably at 200-300 a day same with fats lol.
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    Quote Originally Posted by mattrag
    I must say this week off has not hurt me as bad as I thought. Still looking pretty good no change really in body comp. Just getting in 1g protein per lbm and around 4000 Cals. Mostly fat cals though. Carbs are probably at 200-300 a day same with fats lol.
    What foods are giving you your higher fat content, out of curiosity?
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    Quote Originally Posted by RickRock13

    What foods are giving you your higher fat content, out of curiosity?
    Meat fat. Japan doesn't sell lean meat unless it's fish. They just don't believe in it.
    So mainly beef fat and pork fat.
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    Alright guys tomorrow I start my wonderful cycle.
    Both in training and in ph lol.

    Doing Greg Everett's beginner template with the "beach body" and some conditioning. The beach body work for me will be 5x5 using 2 lifts on MWF then adding in abs/low back everyday I train. Which will pan out to every day but Sunday. Also I will probably have a morning and evening training session day on wed and Thursday. And possibly Monday. Don't worry about overtraining as I have done this type of volume before. Plus most of my sessions are under an hour and usually I don't go beyond failure.
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    Yeahhhhhhhh buddy!
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    Quote Originally Posted by FL3X MAGNUM
    Yeahhhhhhhh buddy!
    I hope my joints hold up lol.
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    Quote Originally Posted by mattrag

    I hope my joints hold up lol.
    Just use the bong brotato :-)
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    Whats your cycle look like? You going to run M4OHN?
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    Going to check out this new protocol you're starting...sounds like fun. Good luck bro.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Looking forward to this new program man and seeing what it does for you. Good luck!
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    Quote Originally Posted by jaycuda
    Whats your cycle look like? You going to run M4OHN?
    Gonna close up ultradrol cycle with m4ohn
    Run dht through and dhea patches.
    Thinking though if I don't get to 96kgs by week 3 I'm running pro tren instead.
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    I gotta say going into week 6 of my run, hitting epi harder than I ever have, the DHEA patches have done a great job keeping lethargy away. I did bump to 2 patches a day around the start of week 5 if I recall. Hope it works out as well for you brotha!
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    Quote Originally Posted by taman6886
    I gotta say going into week 6 of my run, hitting epi harder than I ever have, the DHEA patches have done a great job keeping lethargy away. I did bump to 2 patches a day around the start of week 5 if I recall. Hope it works out as well for you brotha!
    Two a day? Hmm. I may need more patches lol.

    Were you getting lethargic?
    I'm hoping to hit the weights hard tomorrow. Did a warm up workout today. Some presses and front squats. Still got my flexibility at least.
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    Matt! How you liking that Ultradrol bro?
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    Matt just beast mode with the Ultradrol... cant wait to see how this goes for you.
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    Quote Originally Posted by mattrag View Post
    Two a day? Hmm. I may need more patches lol.

    Were you getting lethargic?
    I'm hoping to hit the weights hard tomorrow. Did a warm up workout today. Some presses and front squats. Still got my flexibility at least.
    I was thinking some lethargy was starting to kick in when I bumpred the stano to 1000mg, so instead of waiting to let it jump on me, I went ahead and added the 2nd patch. POOF! ****s gone
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    Hey Matt, what other orals have you ran?
    Sorry if I missed but did you have any crazy sided with Ultradrol or was it smooth?
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    Quote Originally Posted by AaronJP1
    Hey Matt, what other orals have you ran?
    Sorry if I missed but did you have any crazy sided with Ultradrol or was it smooth?
    The last time I ran udrol I had to cut my cycle short. But during those 2 weeks I had pretty much no sides. On super drol I had no sides, hdrol I was lethargic but it was my first cycle. Androhard solo is pretty much unnoticeable, though stacked with andro lean it's less of a "drag" lol.
    Whatever is going on now though is great as libido is up up up.

    Edit:
    Doses for hdrol was
    50/50/75/75/100/100

    Mdrol
    10/10/20/20/20

    Ultradrol
    12/16

    Androhard and lean were just the 6 pills a day.
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    Quote Originally Posted by MrKleen73
    Matt just beast mode with the Ultradrol... cant wait to see how this goes for you.
    Thx for stopping by kleen, gonna be a pretty good run. I want to figure out if I should stock up on this as well lol.
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    Quote Originally Posted by emekajokammor
    Matt! How you liking that Ultradrol bro?
    Libido up and feeling good!!
    Can't wait to hit the gym again today.
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    Quote Originally Posted by mattrag

    The last time I ran udrol I had to cut my cycle short. But during those 2 weeks I had pretty much no sides. On super drol I had no sides, hdrol I was lethargic but it was my first cycle. Androhard solo is pretty much unnoticeable, though stacked with andro lean it's less of a "drag" lol.
    Whatever is going on now though is great as libido is up up up.

    Edit:
    Doses for hdrol was
    50/50/75/75/100/100

    Mdrol
    10/10/20/20/20

    Ultradrol
    12/16

    Androhard and lean were just the 6 pills a day.
    Good deal bud.
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    Wow had a long night gonna take a lot to push me through today's workout. Alb and some caffeine should do it. I hope lol. Nutrition has sucked. I didn't have time to cook so I've just had some bcaas so far... Work sucked lol.
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    Yesterday hit some good squats

    Front squat 135x10
    185x5

    Oly squat
    265x4

    Got some presses in this morning and hitting a dynamic dead and max effort bench day today fo kicks.
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    So lifts today were 135x10 for military press. Not bad as I have been mostly doing push presses and snatch presses lately.

    Bench press
    Worked up to 3x3 of 275
    Kinda sad but I haven't gone ME on bench in over a month.
    Did some dynamic deads then 5 sets of 10 on BW pull ups.

    Kinda higher volume than I like but it was fun being pumped lol.
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    Noticeably my skin issue that flared up last time is back. So I'm gonna run the rest of this udrol bottle and just jump into the m4ohn and see if it's less harsh on whatever is causing this stuff. Granted it could just be timing as it has been in and off and seems to be unrelated to anything diet, stress, heat, dry skin... Regardless, I cant wait to run m4ohn.
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    Today's workout is front squat 5RM plus rep work then bent over rows plus reps. Then some light shoulders to get my arms ready for tomorrows deadlifts session. Hopefully I can pull 345x5 without grips tomorrow hehe.
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    Quote Originally Posted by mattrag
    Today's workout is front squat 5RM plus rep work then bent over rows plus reps. Then some light shoulders to get my arms ready for tomorrows deadlifts session. Hopefully I can pull 345x5 without grips tomorrow hehe.
    How did the deads go?
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    Quote Originally Posted by jaycuda

    How did the deads go?
    I was able to do the 195x5 after failing and only doing 195x2 the first top set.

    But the deads on sat... Since I modified my deadlift a tad bit (pulling closer to my body) I could only comfortably pull 275x5. Was feeling my lower back kinda give a bit so I will go back to the drawing board on that. Main goal now is to add weight to the front squat every week.
    Typhoon supposed to hit tomorrow..... How I am to get my food I don't know.....
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    Quote Originally Posted by mattrag View Post
    I was able to do the 195x5 after failing and only doing 195x2 the first top set.

    But the deads on sat... Since I modified my deadlift a tad bit (pulling closer to my body) I could only comfortably pull 275x5. Was feeling my lower back kinda give a bit so I will go back to the drawing board on that. Main goal now is to add weight to the front squat every week.
    Typhoon supposed to hit tomorrow..... How I am to get my food I don't know.....
    Drop you ass and rip you shins baby!
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    Quote Originally Posted by taman6886

    Drop you ass and rip you shins baby!
    Lol. First front squat almost came unracked when I went down the second time. Was really stiff up the right side it seems. Still working on getting it mobile in there. Still cant get the jerk grip right either. I have been just push pressing from the back lol.
    Did 185x5 fronts then 275x5 for back squats.
    295x5 for my bent over rows. Today hopefully I can train... Running out of food so I might not lift.
    RecoverBro ELITE
  

  
 

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