Mattrag and whatever training

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  1. Following bro!
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  3. Nice work there bro, 100 pulls for time is some BA stuff.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  4. Quote Originally Posted by TurningGreen View Post
    Nice work there bro, 100 pulls for time is some BA stuff.
    Heheh, It was good.
    Today I did my OHP 3s

    45x10
    45x10
    95x5
    115x5
    145x3
    155x8 (PR)

    Squats

    115x10
    115x10
    135x5
    185x5
    225x5
    235x5
    235x5
    235x5
    235x5
    235x5 (These were ass to ankles so very different from what I was doing previously of Sumo style squat. This is basically to prep for when I can do front squats)


    Hang power cleans
    135x5
    135x3
    135x5
    135x3
    135x5
    135x5

    Sadly my hang cleans are more muscled... gotta work on that. Seems from the ground I can just deadlift it and continue it all the way to receiving it in the power position, but if I take it above the knee I just muscle it up... Gotta work on that. I think tomorow I will do that.


    Also, I realize now that I have allergies to BOTH eggs and whey... So my eggs are being banned from my diet, along with my protein bars that I had bought as portable nutrition. I think I will just stick to fats and my BCAAs. (Currently Purple Wraath) Hopefully when my mom gets here for a vacation there will be some thing I can eat w/o gluten... I found though that ALL meats cooked in any type of sauce/flavoring are BASED in flour here (and in most Asian cuisine) so that the flavor is better received by the food... man.. that blows. But I guess that would explain why there is always wheat in every single dish at every single restaurant I visit... And custom order... in Japan that just simply doesn't exist. You get what they serve you.
    RecoverBro ELITE

  5. Too bad man food allergies SUCK!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Quote Originally Posted by MrKleen73
    Too bad man food allergies SUCK!
    Yea. But it's good to know.
    Glad I'm slowly tackling my weight problems and food problems. Feels like progress to me .
    RecoverBro ELITE

  7. Hmm. So anabeta ran out two days ago.

    And I stopped exemestane as well. Started up what's left of bridge.
    So basically the only non staple stuff I'm on ATM is albuterol and bridge.
    I'm getting the new DHT PH by FRL/AMS so I will add that when I get back from vacation in June. Should be good. Seeing I am pretty far out of pct and my last run was only 2 weeks (emergency stop). I should get some good strength gains on it.
    One thing I'm worried about is my joints are really acting up. Could be due to the added volume in cardio. I will try to see if it goes away somehow lol. Other than that today I will go for a Max effort dead lift and do some snatch work.
    RecoverBro ELITE

  8. Haha He said Snatch...

    THat or could be the exemestane was lowering your Estro more than you anticipated.

    Guess who's back for another log... Kleen's Queen! Come give her your support.

    KLEENSQUEEN - Adds Mass that's Lean on Creatine w/ Finaflex Crea-Trona
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by mattrag
    Hmm. So anabeta ran out two days ago.

    And I stopped exemestane as well. Started up what's left of bridge.
    So basically the only non staple stuff I'm on ATM is albuterol and bridge.
    I'm getting the new DHT PH by FRL/AMS so I will add that when I get back from vacation in June. Should be good. Seeing I am pretty far out of pct and my last run was only 2 weeks (emergency stop). I should get some good strength gains on it.
    One thing I'm worried about is my joints are really acting up. Could be due to the added volume in cardio. I will try to see if it goes away somehow lol. Other than that today I will go for a Max effort dead lift and do some snatch work.
    How good is your snatch?

  10. Quote Originally Posted by jaycuda View Post
    How good is your snatch?
    FREAKING HORRID! I am still learning on a gardening rod I bought at the local gardening store.... lol
    RecoverBro ELITE

  11. Matt, on the whole egg issue you are having. What happens when you eat eggs exactly? I have an egg intolerance and you may as well. If you have gotten vaccinations in the past you do not have an egg allergy because eggs are used in the process to make the vaccines. If you did you would have gone into shock. I can't even eat products with a little big of eggs mixed in, like with certain sauces. It sucks lol

  12. Quote Originally Posted by mattrag View Post
    FREAKING HORRID! I am still learning on a gardening rod I bought at the local gardening store.... lol
    Yeah start out light, and don't sacrifice form just to get a little bit more weight just to appease your ego. That was my issue starting out.

  13. Quote Originally Posted by bigdavid View Post
    Matt, on the whole egg issue you are having. What happens when you eat eggs exactly? I have an egg intolerance and you may as well. If you have gotten vaccinations in the past you do not have an egg allergy because eggs are used in the process to make the vaccines. If you did you would have gone into shock. I can't even eat products with a little big of eggs mixed in, like with certain sauces. It sucks lol

    Definitely not that bad, the allergic reaction is minor itching and mucus. Like I rarely ever get any type of congestion. About 1-3 hours after I eat eggs or whey I get congested, and itchy... it is definitely minor, but I don't like ANYTHING that will cause a disturbance in my body.

    I have never liked mayonnaise though.. what's really interesting to me is that all the foods I never liked when I was young are foods that I seem to be reacting to very negatively now... Like when I was a kid I NEVER drank milk. I hated it. I would eat my Rice Crispys with no liquid. Also, never liked mayo in my sandwiches... hell never even liked the bread.... I honestly hate bread.. unless it's more butter than flour lol.

    Sad thing about the egg issue though is that I miss the ArA from it....
    RecoverBro ELITE

  14. Quote Originally Posted by jaycuda View Post
    Yeah start out light, and don't sacrifice form just to get a little bit more weight just to appease your ego. That was my issue starting out.
    Yea... I am working really hard on my cleans too... I want to be able to really explode to get it into rack position versus just muscling it up... I always think, pull with the traps, rotate the elbows out to stop me from "pulling it" and jump the weight.

    On a very happy note I was able to do a full front squat with the bar in the rack position!! Also, did a couple supported hand stand push ups.
    RecoverBro ELITE

  15. Quote Originally Posted by MrKleen73 View Post
    Haha He said Snatch...

    THat or could be the exemestane was lowering your Estro more than you anticipated.

    Guess who's back for another log... Kleen's Queen! Come give her your support.

    KLEENSQUEEN - Adds Mass that's Lean on Creatine w/ Finaflex Crea-Trona
    subbed in there bro!

    I am wondering about low estro.. Any idea on the half life of exem? I've been off it for 4 days and my joints are clicking away lol. Even lowered the volume. Today I think I will do a 10x10 circuit. Kinda similar to what you and TG are doing. Just to give my joints a break from the weights.
    RecoverBro ELITE

  16. Quote Originally Posted by mattrag View Post
    Yea... I am working really hard on my cleans too... I want to be able to really explode to get it into rack position versus just muscling it up... I always think, pull with the traps, rotate the elbows out to stop me from "pulling it" and jump the weight.

    On a very happy note I was able to do a full front squat with the bar in the rack position!! Also, did a couple supported hand stand push ups.
    Congrats man, I should probably focus on technique more again. I 'whip' more than I jump/explode up, especially with my snatches.

  17. Quote Originally Posted by jaycuda View Post
    Congrats man, I should probably focus on technique more again. I 'whip' more than I jump/explode up, especially with my snatches.
    well I think it's a combination of the two but I need to work on both for sure..

    BTW donny shankle is a MONSTER

    RecoverBro ELITE

  18. Quote Originally Posted by mattrag View Post
    well I think it's a combination of the two but I need to work on both for sure..

    BTW donny shankle is a MONSTER

    Yeah he's a beast on the national level, he gets sh*t on internationally though.

  19. Quote Originally Posted by jaycuda View Post
    Yeah he's a beast on the national level, he gets sh*t on internationally though.
    makes sense... there are like 200 american weight lifters... while there are like 2 million to pull from in probably Russia alone...
    RecoverBro ELITE

  20. Quote Originally Posted by mattrag View Post
    makes sense... there are like 200 american weight lifters... while there are like 2 million to pull from in probably Russia alone...
    Check out Dmitry Klokov, guy's a monster. It is disgusting.

  21. Quote Originally Posted by jaycuda View Post
    Check out Dmitry Klokov, guy's a monster. It is disgusting.
    yea checked out his stuff on youtube as well... he is a MONSTER. completely ripped up too lol.
    RecoverBro ELITE

  22. Quote Originally Posted by mattrag View Post
    yea checked out his stuff on youtube as well... he is a MONSTER. completely ripped up too lol.
    And especially since he weighs over 230 lol. The chinese 77kg lifters are ripped through their f***ing skulls though.

  23. Quote Originally Posted by jaycuda View Post
    And especially since he weighs over 230 lol. The chinese 77kg lifters are ripped through their f***ing skulls though.
    holy shiet! He is 230? He better be like 6'2".... my god...
    RecoverBro ELITE

  24. Quote Originally Posted by mattrag View Post
    holy shiet! He is 230? He better be like 6'2".... my god...
    He's like 5"10 and competes in the 105kg weight class haha

  25. Quote Originally Posted by jaycuda
    He's like 5"10 and competes in the 105kg weight class haha
    I pray he is using roids ...for my sanity's sake. Though I doubt it seeing the olympics pics tested...
    Man, what does he eat lol.
    RecoverBro ELITE
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