Mattrag and whatever training

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  1. Matt when the hell did you get back?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023


  2. Hey guys!! I got back last week! Ad I been getting back finally. helping my uncle now rebuilding his bathroom so I've been the all around handyman lol.

    As far as lifting goes... OMFG, I hate and love being here. I wanna look good cause the gym is full of guys that have the huge arms etc, and the lean ripped dudes. While in Japan I was the biggest and leanest.... being like 12% BF at 210lbs... now I am just a blahlah lol...

    What to do




    Got my shoes!
    Rogue weight lifting shoes!! Suggestions?
    RecoverBro ELITE
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  3. Quote Originally Posted by mattrag View Post
    Hey guys!! I got back last week! Ad I been getting back finally. helping my uncle now rebuilding his bathroom so I've been the all around handyman lol.

    As far as lifting goes... OMFG, I hate and love being here. I wanna look good cause the gym is full of guys that have the huge arms etc, and the lean ripped dudes. While in Japan I was the biggest and leanest.... being like 12% BF at 210lbs... now I am just a blahlah lol...

    What to do




    Got my shoes!
    Rogue weight lifting shoes!! Suggestions?
    My suggestion is lift some weights

  4. Yeah Matt quit being a puss and lift for once. 210 ain't nothin.

    Oh and nice to see you came back to AM. As did I.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  5. I've been lifting every day, twice. And just started playing some tennis actually. It's pretty awesome lol
    RecoverBro ELITE
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  6. 14x lifting sessions plus tennis? must be pinnin...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  7. Quote Originally Posted by CountryLiftin
    14x lifting sessions plus tennis? must be pinnin...
    Nah. Just eating a lot, sleeping, and getting in around 1hr a day of stretching and mobility work lol. I'm not even on PH..
    RecoverBro ELITE

  8. Quote Originally Posted by mattrag

    Nah. Just eating a lot, sleeping, and getting in around 1hr a day of stretching and mobility work lol. I'm not even on PH..
    Me either

    Mobility work is great. I have been staying flexible this time around. I have be sprinting lately and today I felt insane. Like when I was running sub 12 100s and 4.4 40s lol
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  9. Hey matt

  10. Quote Originally Posted by bigdavid
    Hey matt
    Buddy!!!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  11. Quote Originally Posted by FL3X MAGNUM View Post
    Buddy!!!
    flex flex

  12. so bros. It's been a long and hard journey back home. Mainly because I HATE not having a job. And I don't like having to shuffle priorities.
    Anyway, I have also changed my training quite a bit and though my body comp has not changed at all, I am unhappy with it. Have my third interview today and it looks hopeful so with luck I will be employed sometime very soon. Hope you guys are all doing great and I will be here quite a bit more

    Take care!
    RecoverBro ELITE

  13. Goodluck Matt good to see you! Well chat soon.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  14. All right guys! Got hired. So I'm back on the supplement/training plan!
    Hmm.. I'm thinking C20, modern BCAA (It's actually MUCH better than the last batch I had lol), Prime, and dexaprine v2.

    Thinking I"m gonna do a pyramid type deal with some high intensity jerks every other day. Hmm.. Gotta get cracking. 5x5 always been good but the gym I go to now only has 2 racks, and like 2 benches... chances are very low that I will be able to hit them whenever I want....
    RecoverBro ELITE

  15. Quote Originally Posted by mattrag
    All right guys! Got hired. So I'm back on the supplement/training plan!
    Hmm.. I'm thinking C20, modern BCAA (It's actually MUCH better than the last batch I had lol), Prime, and dexaprine v2.

    Thinking I"m gonna do a pyramid type deal with some high intensity jerks every other day. Hmm.. Gotta get cracking. 5x5 always been good but the gym I go to now only has 2 racks, and like 2 benches... chances are very low that I will be able to hit them whenever I want....
    Sweet man congrats. Sounds sweet. Get working hard!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  16. so getting back into pyramid type training here's what I did~

    Close grip cable row

    100x15
    100x15
    130x15
    160x15
    175x12
    190x8
    190x8
    190x8 > 145x10

    Pull ups
    BWx5
    BWx4
    BWx3

    Tricep pull downs
    50x15
    70x15
    80x15
    80x15
    80x15

    Hammer strength low back row
    90x10
    90x10
    90x10

    Hammer strength high back row
    90x10
    90x10

    Over Head tricept extention
    70x15
    80x15
    80x15
    80x15

    Run 20mins

    Pretty rough day actually. Felt light headed and ready to puke.... haha. Higher volume is rough.
    RecoverBro ELITE

  17. Note to self. Don't take c20 pre wo on an empty stomach.

    Workout
    Incline db press
    60x10
    70x10
    80x10
    85x10
    90x6

    Pinwheel curl
    30x10
    40x10
    50x10
    55x10
    50x5

    Decline cable x-over
    27.5x15
    32x12
    32x12
    32x12

    Cable curls
    50x10
    60x10

    10mins of cardio

    Diet looks to be something like....

    90g fat
    250g protein
    175g carbs
    For around 2500 cals.

    Should drop me quite a bit as I have been closing 4000 cals a day and maintaining weight.

    Might hit the gym again tonight for cardio and legs.
    RecoverBro ELITE

  18. Glad to see the king of swole is back in action.

  19. Quote Originally Posted by jaycuda
    Glad to see the king of swole is back in action.
    Been doing some oly lifting as well. Soon as I talk to my carpenter friend I'm getting a platform at home.
    Basically just doing jerks, front squats and snatch deads. And practicing form with weightless bars.
    RecoverBro ELITE

  20. Quote Originally Posted by mattrag View Post
    Been doing some oly lifting as well. Soon as I talk to my carpenter friend I'm getting a platform at home.
    Basically just doing jerks, front squats and snatch deads. And practicing form with weightless bars.
    I'm not too handy and I made my own 8 by 8 platform in my garage recently. I'm sure you're more than competent enough to make your own.

  21. Quote Originally Posted by jaycuda

    I'm not too handy and I made my own 8 by 8 platform in my garage recently. I'm sure you're more than competent enough to make your own.
    Yea, I was thinking I could. But building an extension soon for me and the wife. Kinda gonna online the platform as well. Heheh.
    RecoverBro ELITE

  22. Welcome back to the action brotha!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  23. Quote Originally Posted by emekajokammor
    Welcome back to the action brotha!
    Nice to be back bro.
    RecoverBro ELITE

  24. Behind the neck Jerks

    95x5
    95x5
    115x5
    135x5
    145x2
    145x5
    155x2
    155x5

    Arnold press

    30x15
    40x10
    40x10
    40x10

    Hammer strength shoulder press

    45x8
    45x8

    Shoulders were dead...

    Pinwheel curls

    35x10
    40x10
    45x10
    50x10
    55x10
    50x5

    Pull ups
    BWx5
    BWx5
    BWx5
    BWx5
    BWx5

    Kettle bell swings

    35lb (heaviest at the gym) x20
    35x20
    35x20
    35x20
    35x20


    Saturday

    Leg extention

    70x20
    90x20
    110x15
    130x15
    150x15
    170x15
    190x10
    190x15> 170x8 > 150x8 > 130x8 > 110x10

    Leg press

    90x20
    90x20
    180x10
    180x10
    270x10
    360x10
    450x10
    450x10
    450x10

    Calve press

    360x20
    400x20
    400x20
    400x20
    400x20
    400x20


    kettle bell swings
    35x20
    35x20
    35x20
    35x20
    35x20


    All in all liking the higher volume and the added HIIT at the end.
    RecoverBro ELITE

  25. Hey big guy! Good work lately.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  26. Hey bros. just to give an update. Did the DTP trainer for mass and I must say, it's pretty nuts. I'm probably going to adapt some type of high volume training for now. And incorporate some HIIT. Full program later.
    RecoverBro ELITE
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