5/3/1 routine

  1. 5/3/1 routine


    Thinking of giving it a go but had a look at it and domt really understand it
    Can someone break it down or explain


  2. What is it you dont get? I can help you out.

    Read this:

    http://www.**********************/wor...ng-system.html

    And if any questions , I'm here to help out bro!

  3. You could always buy the book.
    M.Ed. Ex Phys

    •   
       

Similar Forum Threads

  1. How does my FBW routine look?
    By someguy1984 in forum Training Forum
    Replies: 0
    Last Post: 02-25-2009, 01:46 AM
  2. Need new routine
    By xxxJKxxx in forum Exercise Science
    Replies: 17
    Last Post: 08-29-2007, 01:52 PM
  3. Muscle Confusion or The ‘Non – Routine’ Routine
    By Quinc in forum Exercise Science
    Replies: 3
    Last Post: 02-17-2007, 02:46 PM
  4. Replies: 1
    Last Post: 02-17-2007, 03:10 AM
Log in
Log in