Tomhawk Is Eating His Cake And Having It Too (CBL)

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  1. Quote Originally Posted by Tomahawk88 View Post
    So started the workout a little later than expected. Then when I went to look in my gym back for my Fat Gripz... they werent there. It looks like someone stole them to be honest. Which is pretty messed up and I really hope isnt the case, but I have checked my house. Dont see why I would take them out of my gym back anyway. MAYBE I left at the gym, but 99% sure I didnt because I remember for a fact saying "better not leave these here" and taking them off the rope. Tricep rope ext are the last exercise I would use them for that workout.

    Alright enough of that bad BS. Working with a 3 person group today. Wasnt quite sure how strong Eddie was. First exercise he proved he could hold his own. So it looks like it wont be an issue. There will be slight strength differences here and there but nothing major.

    Incline and decline BB press: used basically same weight as before surgery.

    DB pullover: went a little lighter just to be safe.

    Lat pulldown: felt added pressure on my mouth when just bending over. Set felt fine but pressure built up.

    Biceps ELECT: didnt go as heavy on BB curls. Didnt want to push it too hard on close grip chins.

    Hammer curls and rope tricep ext were not really an issue. Used some nice weight without a problem.

    I definitely looked leaner. Had more vein buldging than usual and I dont think it was just the supps. I can see a difference in my mid section.

    Post workout I had a BIG smoothie. Had to use a few 16oz solo cups. It was ice, banana, blackberries, creatine, bcaa(AI), HydroWhey(ON), Protean(IForce), and egg whites. Idk how good of an idea it was though. Might have been a little too filling. Not enough carbs for as filling as it was. Will make it harder to get in all my carbs(and protein) later.
    So how did the Bicep ELECT go? Like breaking it down for us noobies here !! (Btw good that you kept your strength on the chest! nice workout overall buddy!)
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep


  2. Quote Originally Posted by Celorza View Post
    So how did the Bicep ELECT go? Like breaking it down for us noobies here !! (Btw good that you kept your strength on the chest! nice workout overall buddy!)
    Alright I will break it down. I started with 50 pounds and went up to 90 pounds going up 10 pounds each set. 3 reps each set with no real rest. Start at the bottom of the lift and explode up. One second negative and control the weight down. Right as it is about to get to the bottom of the lift explode back up.

    Thanks man it felt good to workout again, but I definitely felt pressure. Right now there is some pain. I definitely need to start up the salt rinsing and ice pack again.

    It took a bit of effort but I had 2 apple turnovers. Then washed it down with a scoop of each: creatine mono, Protean, and OLD lemon RecoverPro.

    Feeling the effects of not intaking enough carbs. Feeling a bit off and run down. Just so hard to eat right now. Makes me think about just throwing food in the blender and drinking it as nasty as it would be.
    •   
       


  3. Quote Originally Posted by Tomahawk88 View Post
    Alright I will break it down. I started with 50 pounds and went up to 90 pounds going up 10 pounds each set. 3 reps each set with no real rest. Start at the bottom of the lift and explode up. One second negative and control the weight down. Right as it is about to get to the bottom of the lift explode back up.

    Thanks man it felt good to workout again, but I definitely felt pressure. Right now there is some pain. I definitely need to start up the salt rinsing and ice pack again.

    It took a bit of effort but I had 2 apple turnovers. Then washed it down with a scoop of each: creatine mono, Protean, and OLD lemon RecoverPro.

    Feeling the effects of not intaking enough carbs. Feeling a bit off and run down. Just so hard to eat right now. Makes me think about just throwing food in the blender and drinking it as nasty as it would be.
    Hm...I'll do this for my Dips tomorrow actually, I can add a lot of weight (proportional to my troll size please...) to it , so working my way up shouldn't be a problem , going from 10lbs to 50lbs adding 10 lbs each without rest , or maybe to my CGBP !! Damn dude! You got me hooked up on this now xD!!!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  4. I followed a older thread...here i am..was good to laugh today, feel better and NO MORE bad date stories althought they are to funny.....

  5. Quote Originally Posted by Celorza View Post
    Hm...I'll do this for my Dips tomorrow actually, I can add a lot of weight (proportional to my troll size please...) to it , so working my way up shouldn't be a problem , going from 10lbs to 50lbs adding 10 lbs each without rest , or maybe to my CGBP !! Damn dude! You got me hooked up on this now xD!!!!
    Well how much weight can you add? Because ELECT sets are much harder. I dont use nearly as much weight as I possible could in a normal set. On incline BB press I finished with 225(I think), but with a normal set I am pretty sure I could do more. Just something to keep in mind. Plus you stop the set when you are noticablely slower on the contraction portion of the lift. They are not meant to be slow grind them out reps.

    Haha well I hope you benefit it like I have. The results are easy to see in the mirror and the weight room.

    Quote Originally Posted by toughchick401 View Post
    I followed an older thread...here I am..was good to laugh today, feel better and NO MORE bad date stories althought they are too funny.....
    Glad to have you join. Was great getting a good laugh in with you. Definitely got a good cheek workout.

    Time to Asian it up a bit. Cooking some Jasmine rice. Going to cook some eggs over easy. Might add a few turkey meatballs broken up for a little more protein. Plus of course it wouldnt be complete without kimchi. Basically going to mix that all together.

  6. Quote Originally Posted by Tomahawk88 View Post
    Well how much weight can you add? Because ELECT sets are much harder. I dont use nearly as much weight as I possible could in a normal set. On incline BB press I finished with 225(I think), but with a normal set I am pretty sure I could do more. Just something to keep in mind. Plus you stop the set when you are noticablely slower on the contraction portion of the lift. They are not meant to be slow grind them out reps.

    Haha well I hope you benefit it like I have. The results are easy to see in the mirror and the weight room.



    Glad to have you join. Was great getting a good laugh in with you. Definitely got a good cheek workout.

    Time to Asian it up a bit. Cooking some Jasmine rice. Going to cook some eggs over easy. Might add a few turkey meatballs broken up for a little more protein. Plus of course it wouldnt be complete without kimchi. Basically going to mix that all together.
    For dips I could go from 10lbs to 50-60lbs I'm sure I can , for CGBP , max I have done is like 3-4 reps with 155lbs oO
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. Sorry about the sore face due to the laughs...LOL No more bad date stories I promise....just work stories and getting my butt kicked by crazy people....and sadly im being literal here....

  8. Quote Originally Posted by Celorza View Post
    For dips I could go from 10lbs to 50-60lbs I'm sure I can , for CGBP , max I have done is like 3-4 reps with 155lbs oO
    When you try it out let me know what you think.

    Quote Originally Posted by toughchick401 View Post
    Sorry about the sore face due to the laughs...LOL No more bad date stories I promise....just work stories and getting my butt kicked by crazy people....and sadly im being literal here....
    Haha I dont mind laughing a little. Havent had enough of that lately to be honest. Keep them crazies in line.

    Ended up going to do legs solo. Which to be honest I didnt mind. I knew I was going to need to take extra rest time. Blood pressure spiked bad with chest and biceps. Took my time and got the workout done. Spent some time talking to a few people. 1st guy was deadlifting so I figured he couldnt be too big of a douche haha. Pretty cool guy so I dont think it was a complete waste of time. Other guy is planning on doing his first powerlifting meet in 3 week. His goal weights are S: 650, B: 405 D: 545. Would love to be able to combine those squat and bench numbers with my deadlift haha. Interested to hear how it goes because he is a good 10-15 pounds over 242.

    Alright time for the workout... LEGS

    Sumo deadlift: Went wider on my grip and it felt way more comfortable. With that said I was just using 135 as a warm up for 3 sets.
    Leg extension: Warming up still. Felt way more taxing than it should have been. Was sweating to the point I decided a towel would be a good idea.

    Squat ELECT: Decided going up by 25 pound plates on each side was best. Made it easier to change weights quickly and get back under the bar. Finished with 315 and it didnt feel too slow. Definitely felt some pressure though.
    Hack squat ELECT: normally would do leg press ELECT here, but I didnt want to deal with that many plates. Plus it wasnt exactly empty per usual. 3 plates on each side the last set was a bit of a grind. Left the weight on while I showed someone how to do ELECT on incline BB press. Ended up making this cute petite woman unload my 6 plates. I definitely felt like a douche haha.

    Seated leg curl ELECT: Felt great a little hard to really control the squeeze after such an explosive contraction. 250 was a bit too much to finish with. Will have to adjust accordingly next time.
    Stiff leg deadlift: 225 for 10 reps 2 sets, this felt good just a nice hamstring workout.

    Skipped 100 seated calf raises for as few sets as possible.
    Leg press calf raise: 3 sets of 8 and they felt great.
    Tibialis raise: 3 sets of 12, the last set felt like hell.

    Post workout meal: Post workout shake was good. Just a shake not all blended up.

    Post workout meals 1 and 2 were basically the same:
    White rice, sesame chicken, and kimchi. Cherry fruit bites. Apple turnover. And of course shakes before each meal consisting of hydrowhey, creatine mono, and RecoverPro.

    To be honest I feel a bit bloated. Like something didnt quite sit right with me. I have ate more before post workout. Just seemed to hit a wall. Dont think I got close to my ideal carb number. Off by a good 100 if not 200 grams of carbs. I am thinking ice cream and bananas will need to be acquired. Easy way to get 60 not too filling grams of carbs. Usually after eating a carb back load I sweat a good bit. Tonight I didnt really sweat, and that is with eating kimchi.

  9. Get some waximaize or bulk maltodextrine if you don't want to have to stuff yourself to get the carbs.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  10. Quote Originally Posted by MrKleen73 View Post
    Get some waximaize or bulk maltodextrine if you don't want to have to stuff yourself to get the carbs.
    I dont mind just seemed to be a bit harder the last 2 days. I have a scoop of waxy maize with my post workout shake. Might up it to 2 scoops from now on though.
    •   
       


  11. Quote Originally Posted by Tomahawk88 View Post
    I dont mind just seemed to be a bit harder the last 2 days. I have a scoop of waxy maize with my post workout shake. Might up it to 2 scoops from now on though.
    A tablespoon of honey in most flavors of shake is a nice way to spruce up the carbs and keeping from getting to full.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  12. Quote Originally Posted by MrKleen73 View Post
    A tablespoon of honey in most flavors of shake is a nice way to spruce up the carbs and keeping from getting to full.
    Wow didnt even think of that thanks. Will be great to add to my smoothies too. Instant sweetner if you ask me.

  13. Quote Originally Posted by Tomahawk88

    Alright I will give an example.

    Incline BB sets of 3 reps
    135,155,175,195,215,235

    Rough estimate is 5 sets, but if it is a particular good day you can do more. If it is a bad day do less. It is more about how you are feeling that day.

    How you do the sets: you lower the weight for 1 second(for upper body). Right before it hits the bottom explode on the positive portion of the rep. Do this for sets of 3. The rest in between sets is minimal.

    Here is a video that will show it.
    <a href="http://www.youtube.com/watch?v=DJ0rUMlneqI">YouTube Link</a>

    EDIT: got rid of the "dropping" after I reread the article.
    dude where did that chick come from? ! smoking sir....

  14. Quote Originally Posted by Tomahawk88 View Post
    Wow didnt even think of that thanks. Will be great to add to my smoothies too. Instant sweetner if you ask me.
    Try Agave honey too buddy , ****ing delicious and if you liked it , try cutting sweet potatoes in rounds , make a layer of them on a baking dish , put one coat of Agave Honey on top of it , then cover up again with more sweet potatoes , another layer of agave honey , that until its full , pour champagne in the dish so they are submerged ,cover up with tin foil, toss in the overn at 350-375 degrees for 20-30 mins , take out, remove foil and put marshmallows on top , then simply put back in the oven for another 10-15 mins till the mellows are melted and a bit crispy on top , take out and serve!! Delicious way to add carbs for your carb back loading and slight drying effect due to the alcohol haha!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. Quote Originally Posted by madds87 View Post
    dude where did that chick come from? ! smoking sir....
    Haha not my youtube channel.

    Quote Originally Posted by Celorza View Post
    Try Agave honey too buddy , ****ing delicious and if you liked it , try cutting sweet potatoes in rounds , make a layer of them on a baking dish , put one coat of Agave Honey on top of it , then cover up again with more sweet potatoes , another layer of agave honey , that until its full , pour champagne in the dish so they are submerged ,cover up with tin foil, toss in the overn at 350-375 degrees for 20-30 mins , take out, remove foil and put marshmallows on top , then simply put back in the oven for another 10-15 mins till the mellows are melted and a bit crispy on top , take out and serve!! Delicious way to add carbs for your carb back loading and slight drying effect due to the alcohol haha!
    Might have to try that some time.

  16. So I ended up carb back loading all weekend basically haha. Didnt lift Saturday or Sunday. At least I didnt eat carbs at the start of my day haha. Had been feeling a bit sluggish like I hadnt back loaded enough on Friday. I definitely made up for it this weekend. Saturday, Sunday, and today I didnt really eat much of anything at the start of my day. Wasnt ideal days to say the least. Hopefully get back on track tomorrow.

    Worked out today with someone different. Conflicting schedules with Mario. The guy today is much smaller and weaker. So had to run ELECT set seperately. It worked out fine though. Didnt take long at all. He ended up doing way more extra. Got to love young guys who overtrain.

    Saw some minor strength gains across the board. Used more on most exercises. The ones I remember most were shoulder press ELECT, cable upright rows ELECT, Dips(45 pounds added for 10 reps). Those are the ones to really come to mind. Ended up finishing with a cluster of plate loaded shoulder press.

    So far for my carb back load I had a big smoothie with a banana, blackberries, egg whites, waxy maize, honey, hydrowhey, creatine, and RecoverPro. I think that is it for the smoothie.

    Then I had a cherry turnover(so damn good) and a slice of lemon pound cake. I wish I had some Chinese food so I could eat some Jasmine rice(so PERFECT for carb back loading).

    Looks like I will be lifting without Mario again tomorrow. He did back this morning instead of shoulders and triceps. Going to see if I can convince someone else to lift with me. If not I will lift solo.

  17. You eat more in one sitting than I do in a day!!! I'm jealous.
    RIP Ryan, :(

  18. Dang been slacking on updates. Stuff has been going fairly consistent lately. Only issue as of late is my stomach has been acting up recently. I dont think it is related. It just seems unsettle. I had some chicken I probably shouldnt have(was in fridge a little too long). After that it has kind of been a mess. Still getting in my workouts and other meals though.

    Workouts have been progressing nicely. Seeing constant change in the mirror. It is hard to deny the results. Havent been doing any cardio and the fat is falling off. Diet has been easy to follow. I have done a few off day carb back loads though. Not really ideal considering I am trying to recomp and not really add bulk.

    Today I did shoulders and triceps. Looked damn big. Felt iffy earlier in the day but once the weights started moving felt good. We went a little overzealous with the shoulder press but oh well. Everything else got the weights right.


  19. It's Back...

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  20. Alright so today was back. The fun day that is for sure. Changed things up a bit. Well honestly added more haha.

    Warmed up with lat pulldowns and deadlifts.

    Then did ELECT deadlift. We started doing the ELECT sets continuously. Instead of 1 going and then the other. You are supposed to do them continuously without a break. Which ends up being a lot better. Sucks if you dont have a workout partner though haha. Whoever was doing their set just waited while the other loaded weight. It seemed to make a different. Thinking back I feel like I should have gone for 455.

    ELECT bent over BB row, got a good set in but grip gave out pretty much.

    Ended up doing a cluster set for deadlifts. 505 for 1 rep for 10* sets(not really sure how many sets I did) resting 30 seconds between each set. Got a little harder to do at the end, but it felt good to that many reps with that much weight.

    Then everything we wanted to use was busy. Supposed to be close grip pulldowns. We took the v bar handle and did pull ups alternating sides.

    Cluster set with T-bar rows haha. It was only 3 plates on a machine, but I kept my form strict and did 5 solid reps each time. Again not sure how many sets I did.

    Elect shrugs, I am going to be honest this was not good. Just didnt feel like I did them well.

    High wide pully rows ELECT, ended up running a woman off haha. She was just talking anyway. Felt pretty good but nothing special.

    Bent over DB side laterals with fat gripz.
    DB bench press

    It was great workout. Ended up going a little overboard though. Did more than I should have. Sweat like a person possessed.

  21. Good work Tom!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  22. Damn bro...High and nice lifts oO you are back on track like nothing ever happened to yah haha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  23. Quote Originally Posted by MrKleen73 View Post
    Good work Tom!
    Thanks man. It was a great workout. Just ran a little too long though.

    Quote Originally Posted by Celorza View Post
    Damn bro...High and nice lifts oO you are back on track like nothing ever happened to yah haha
    Ya I have been back in the gym just hadnt really been updating. Was out of the gym for 10 days. Didnt really lose anything but wasnt trying to push it too hard on certain lifts. Dont want to go overboard with super taxing lifts like deadlifts. Would suck to set myself back. I figure 505 for 10 reps is pretty good. More volume than I would normally do with that much weight.

    What I might do is some squats and core today. Not a normal squat day, but I need to work on my form bad. My squat is so far behind my deadlift. Before it was 100 pounds off now it is even farther behind. Might do a little other assistance work who knows.

    Yesterday Mario(workout partner) brought up an idea of basically pretending we were preparing for a show. Like starting in August do a 12 week contest prep. At the very least it would be practice and we would be shredded. Well he would get shredded. He claims he has like 18% body fat, but he has visible lines in his stomach where his abs are clearly coming in. I have leaned out a lot, but I still have a gut. Nowhere near having abs, but I have seen some great progress.

    Idk if I want to do the whole contest practice yet. There is a USAPL(I think that is the FED) powerlifting meet near me in October. So I am STRONGLY considering that. That would be fun to do. After it then maybe do the contest practice. I would compete in the 220 class most likely. Just walk in underweight since it is my 1st meet. Right now I might be a little over 220 I dont honestly.

    EDIT: Oh ya yesterday they were fixing gym equipment(FINALLY). On Monday I was doing ELECT upright rows with cables. The thing snapped off. Almost made myself mo' ugly haha.

  24. Quote Originally Posted by Tomahawk88 View Post
    Thanks man. It was a great workout. Just ran a little too long though.



    Ya I have been back in the gym just hadnt really been updating. Was out of the gym for 10 days. Didnt really lose anything but wasnt trying to push it too hard on certain lifts. Dont want to go overboard with super taxing lifts like deadlifts. Would suck to set myself back. I figure 505 for 10 reps is pretty good. More volume than I would normally do with that much weight.

    What I might do is some squats and core today. Not a normal squat day, but I need to work on my form bad. My squat is so far behind my deadlift. Before it was 100 pounds off now it is even farther behind. Might do a little other assistance work who knows.

    Yesterday Mario(workout partner) brought up an idea of basically pretending we were preparing for a show. Like starting in August do a 12 week contest prep. At the very least it would be practice and we would be shredded. Well he would get shredded. He claims he has like 18% body fat, but he has visible lines in his stomach where his abs are clearly coming in. I have leaned out a lot, but I still have a gut. Nowhere near having abs, but I have seen some great progress.

    Idk if I want to do the whole contest practice yet. There is a USAPL(I think that is the FED) powerlifting meet near me in October. So I am STRONGLY considering that. That would be fun to do. After it then maybe do the contest practice. I would compete in the 220 class most likely. Just walk in underweight since it is my 1st meet. Right now I might be a little over 220 I dont honestly.

    EDIT: Oh ya yesterday they were fixing gym equipment(FINALLY). On Monday I was doing ELECT upright rows with cables. The thing snapped off. Almost made myself mo' ugly haha.
    Bro you got good lifts , you should definitely go! It would be a nice experience and who knows , if you win something COOL , if not , f*ck i bet its still f*cking awesome to go to one anyway . After that I would say give it a go on the 12 week contest prep practice haha , those transformations and deadlines make yah feel alive bro, and makes yah push it harder!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  25. Fug it do both! You can do it!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  26. Quote Originally Posted by Celorza View Post
    Bro you got good lifts , you should definitely go! It would be a nice experience and who knows , if you win something COOL , if not , f*ck i bet its still f*cking awesome to go to one anyway . After that I would say give it a go on the 12 week contest prep practice haha , those transformations and deadlines make yah feel alive bro, and makes yah push it harder!
    Ya if I want to do powerlifting I have to start somewhere haha. Not really on level to win anything haha. Plus I hear first meets are a little overwhelming. So it will be an experience to say the least. The contest prep practice would definitely motivate me. I think after the powerlifting meet I should be in better shape. More likely to post pics which will be more motivation. Dont want to punk out when I really have something to prove.

    Quote Originally Posted by MrKleen73 View Post
    Fug it do both! You can do it!
    Ya I think that is going to be my plan. Do the powerlifting meet(if possible), and then start the contest prep a week or 2 later. Honestly I wouldnt mind convincing Mario to try and do a contest. Like I said he is a lot further along than I am.

  27. Quote Originally Posted by Tomahawk88 View Post
    Ya if I want to do powerlifting I have to start somewhere haha. Not really on level to win anything haha. Plus I hear first meets are a little overwhelming. So it will be an experience to say the least. The contest prep practice would definitely motivate me. I think after the powerlifting meet I should be in better shape. More likely to post pics which will be more motivation. Dont want to punk out when I really have something to prove.



    Ya I think that is going to be my plan. Do the powerlifting meet(if possible), and then start the contest prep a week or 2 later. Honestly I wouldnt mind convincing Mario to try and do a contest. Like I said he is a lot further along than I am.
    Haha like Kleen said , fug it and do both , heck even do a fuggin transformers competition sequel , some enhancement along the way and your abs could come in cooler than LTL's abs!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  28. Quote Originally Posted by Celorza

    Haha like Kleen said , fug it and do both , heck even do a fuggin transformers competition sequel , some enhancement along the way and your abs could come in cooler than LTL's abs!
    Haha idk if I would do a competition sequel. Those guys are killing it in there. Plus like I said I want to do 12 weeks. Which would be short in terms of a contest prep. Unless of course you are already ripped up.

    Well the powerlifting comp is run by the strict federation. A friend of mine basically said I have a good chance of being tested. They go by how you perform and how you look. I wont be looking like an average powerlifter(hopefully haha).

  29. Quote Originally Posted by Tomahawk88 View Post
    Haha idk if I would do a competition sequel. Those guys are killing it in there. Plus like I said I want to do 12 weeks. Which would be short in terms of a contest prep. Unless of course you are already ripped up.

    Well the powerlifting comp is run by the strict federation. A friend of mine basically said I have a good chance of being tested. They go by how you perform and how you look. I wont be looking like an average powerlifter(hopefully haha).
    Hahaha idk man I've never enhanced myself yet maybe some years down the road and with more experience I'll look to the bigger guys for some advice on newbie stuff for me
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  30. So I ended up going to the gym to do squats and core. Didnt want to stay there too long. Got in a good number of sets in. The major set was 405 for 3 reps. Form felt like it was good, but I really need to record it to be able to tell. After the 405 I dropped it to 225 and did some cluster sets of 5 reps. The place was busy so after a few sets I called it quits.

    Off to do core. Did 3 sets with the ab wheel. Then did 3 sets of wood choppers. Could have done landmines, but the ONLY open corner in the gym was occupied. Was ready to go at that point anyway.

    Hopefully wake up refreshed and will do some light cardio. Then later in the day will be chest and biceps.
  

  
 

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