Saturday I did occlusion training for legs. Sunday I tried occlusion training for back. Mainly just so I could take it easy on my shoulder. Don't need to use a lot of weight. Not sure if I like it for the torso yet.
Today trained legs again. It is so painful while training. After leg press the last 2 times I felt like hell. The thing is I recover from it so fast. My legs feel fresh like I didn't even train.
Lying leg curls 55 pounds for 30/15/15/15
Leg press 360 pounds for 30/15/15/15
Leg ext 70 pounds for 30/15/15/15
Romanian deadlifts with smith machine 85 pounds for 30/15/15/15
Hip thrusters 80 pounds for 30/15/15/15
All of these was done with occlusion training. I would say I didn't wrap them as tight but got them on well then pulled tight when it came time to knot them. Definitely still did the trick haha. I like being able to train with lighter weight and still get a great workout. Like I said the soreness is not an issue. Makes it easy to train more often.