I thought I might be seeing her this weekend, but she went to visit her mom instead of going home to her dad's. So hopefully next weekend I see her. So far havent noticed any super red flags.
Decided to go a little heavier on my ELECT sets today. Made bigger jumps early on in the sets. Got to 245 on both incline and decline. Felt/feels like it made a difference. No point in messing around with light weights. Hopefully the added weights will translate to new growth and strength.
Took it a little easier on DB pullovers. Didnt want to hurt myself.
Did 305 for 2 on pause press(bench) was a little slow on the 2nd rep. Probably should have done 295 or just stuck with 285.
Lat pulldowns, seems like all the fat grip work is paying off. Did 3 sets of 8 with 210 while using the fat gripz.
BB curls ELECT, made bigger jumps thanks to a hot female personal trainer. Finished with 100 instead of my usual 90.
Close grip chins ELECT, this has gotten harder after added some extra weight. I swear I could attach a 45 before but now it is impossible.
Hammer curls, 35s for 10 reps is getting a little easier. The DBs were falling out of my hands at the end of the sets.
This is when I noticed my biceps actually looked good. Had to do a little flexing in the mirror to make sure. Thinking about maybe taking some measurements.
Fat grip rope ext, did 3 sets of 8 reps instead of my usual 2 sets of higher rep.
One more workout before I go low carb for a about a week. Decided to do 3 carb meals tonight. I still have plenty of food to eat. Plus tomorrow going to have flank steak and onion. The pot roast can be used during the low carb diet though. It weighed 2.9 pounds with 38 grams of protein per 4oz. That is 440 grams of protein plus 278 grams of animal fat.
The other day I literally ate over a pound of bacon.