Tomhawk Is Eating His Cake And Having It Too (CBL)

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    I know I told you about the guy who told me he isent gay but well enjoyed the company of men from time to time. Come on. That's a historic comment that was my last straw.

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    RIP Ryan, :(

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    Interesting stuff on here ;-)
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    I hi jacked it. Sorry.

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    RIP Ryan, :(
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    Quote Originally Posted by toughchick401
    I hi jacked it. Sorry.

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    Sounds good to me :-D
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    Quote Originally Posted by toughchick401 View Post
    I know I told you about the guy who told me he isent gay but well enjoyed the company of men from time to time. Come on. That's a historic comment that was my last straw.

    Sent from my iPhone using Am.com
    I have bad memory but I would have remembered that haha.

    Quote Originally Posted by Airborne42 View Post
    Interesting stuff on here ;-)
    Quote Originally Posted by toughchick401 View Post
    I hi jacked it. Sorry.

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    Ya definitely one upped me there haha.

    I am thinking I will have a crazy carb back load tomorrow. Not exactly sure what I will do yet though. Cant decide between pizza or Chinese take out. I think I am leaning towards the pizza. I mean it is hard to beat eating a whole pizza. Plus I have a tub of chocolate pudding, ice cream, sorbet, milk, and I think I will be getting some cherries tomorrow.

    I better make shoulders and triceps a hell of a workout haha. So if anyone is in the area let me know. Back to lifting solo. Which is less than ideal with this program.
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    I never wanted to one up you. Lol. But perhaps I did.

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    RIP Ryan, :(
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    Quote Originally Posted by toughchick401
    I never wanted to one up you. Lol. But perhaps I did.

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    *Thumbsup* lol

    Great thread Tomahawk :-D
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    Quote Originally Posted by toughchick401 View Post
    I never wanted to one up you. Lol. But perhaps I did.

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    Its ok. I dont think I could compete with that story haha. Pretty hard to top that.

    Quote Originally Posted by Airborne42 View Post
    *Thumbsup* lol

    Great thread Tomahawk :-D
    Thanks man. I didnt realize how long it had been going on until someone repped me early in the thread. Getting close to 3 months. It has been about 5 weeks since I last recorded myself. Might do that today. Dont like the idea of waiting this long after waking though. But the day after an ULC day would probably be ideal if I didnt want to hold as much water.
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    I was going to post that I wasnt going to use Eviscerate OG for shoulders and triceps today... but I just put some on haha. It is already feeling a little ablaze. All it needs is a little sweat. I am guessing that is why it took so long during my leg workout.

    Going to go lift now. A little later than I planned, but I got caught up with something. I think Brittney was about to ask me to hang out. Oh well tonight I plan on having a nice relaxing me night. Was going to order pizza but that seems like it will be a bit too much BS. Just going to get some Chinese takeout plus it will be cheaper.

    Also meant to mention somehow I ended up running out of Post Cycle Support before TestoPro haha. Not exactly sure how I did it.
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    Sitting in the er with a smashed hand and scratches all over. Not happy.

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    RIP Ryan, :(
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    Quote Originally Posted by toughchick401 View Post
    Sitting in the er with a smashed hand and scratches all over. Not happy.

    Sent from my iPhone using Am.com
    Damn what happened? I hope it isnt too bad.

    Had a pretty good shoulder workout today.

    Did the ELECT military press a bit different today. Started much lightered and ended much heavier. Weights today 65,95,145,165,185
    ELECT upright rows easy as usual
    Nothing special with DB lateral raise fat gripz 40s

    531 press did the 2nd week of 3 reps 70% 80% 90% Got 10 reps with 165=220 estimated max

    Pin press finishing with 315 I think
    2 sets of BW dips. Probably harder than with added weight haha.
    2 sets of cable overhead ext(crap in the article section)

    Concentration curls

    Got the program for the bench press challenge. Wow this crap better work haha. It is definitely involved and might take a little time to make sure I get it right. Should be starting this Monday.
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    Im fine, smashed my hand in a restraint with a large ass child, got clawed in said restraint when I was kicked off the legs to hold her hand, ( I hate arms)...and I had to go get my hand checked, bruised, hair line fracture=4 days off work to be re evalued
    RIP Ryan, :(
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    Quote Originally Posted by Tomahawk88
    Alright so the movie went well. Things seem to be going well with Rachel. She definitely seems into me. Hopefully see her again next weekend.

    So today was a bit weird. I commented on my best friend Chris facebook status. This girl was basically giving him her number in the comment section. She liked my post and then sent me a friend request. I say hey and then she basically says it has been a long time since we talked. Which to be honest the only time I can recall talking to her was when I was on a date with another girl and she was our server. That might been like 4 years ago. Anyway we got to talking and flirting a bit. I am supposed to go swimming at her house tomorrow.

    Thought it was pretty facking weird so I decided to share.

    Still waiting on the new workout. It sucks having to wait on other people. I have a feeling it might be awhile. Might go ahead and start the detox diet when I finish the carbs I have. Supposed to help with some aches and what not. My knees have been bothering me a bit even though I did so well on squats.
    when it rains it pours my friend. .... just keep the sprinkler system on.
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    oh dude just bought me three bottles of licogenix... helpe trim out I think.... any advice homie?
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    Quote Originally Posted by toughchick401 View Post
    Im fine, smashed my hand in a restraint with a large ass child, got clawed in said restraint when I was kicked off the legs to hold her hand, ( I hate arms)...and I had to go get my hand checked, bruised, hair line fracture=4 days off work to be re evalued
    That stinks! Hope you heal up fast! :-(
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    Quote Originally Posted by LiveToLift

    That stinks! Hope you heal up fast! :-(
    I'm fine I seemed to have smashed my rt knee also. at least I now have the weekend off to ice my wounds. Lol

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    RIP Ryan, :(
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    Tom, awesome numbers on your overhead 531. Ten reps of strict military at 165 is a feat for sure. Any updates on weight? Still packing on the mass and leaning out?

    Toughchick, your moniker says it all. It's great to see your optimism and determination even in the face of injury. I hope you have a quick recovery.
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    Quote Originally Posted by toughchick401 View Post
    Im fine, smashed my hand in a restraint with a large ass child, got clawed in said restraint when I was kicked off the legs to hold her hand, ( I hate arms)...and I had to go get my hand checked, bruised, hair line fracture=4 days off work to be re evalued
    Quote Originally Posted by toughchick401 View Post
    I'm fine I seemed to have smashed my rt knee also. at least I now have the weekend off to ice my wounds. Lol

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    Dang well take it easy and as you said rest and ice your wounds. Hope everything else is going well.

    Quote Originally Posted by madds87 View Post
    when it rains it pours my friend. .... just keep the sprinkler system on.
    Haha that really seems to be how it goes. Tomorrow might be a juggling act though.

    Quote Originally Posted by madds87 View Post
    oh dude just bought me three bottles of licogenix... helpe trim out I think.... any advice homie?
    Nice my suggestion would be to take as directed pretty much. On the nights you carb back load take 1 Licogenix with your meals.

    Quote Originally Posted by retrofitted View Post
    Tom, awesome numbers on your overhead 531. Ten reps of strict military at 165 is a feat for sure. Any updates on weight? Still packing on the mass and leaning out?

    Toughchick, your moniker says it all. It's great to see your optimism and determination even in the face of injury. I hope you have a quick recovery.
    Thanks man, not bad considering when I used to do them I would ALWAYS pinch a nerve in my neck.
    I havent checked it in about a week, but I am probably right around 240. So still adding some mass. I think to really drop some fat I will have to do Carb Nite Solution. I just gain mass so easily. Right now it isnt a problem though. The powerlifting meet isnt for another 3 months almost. So I have time to tweak.
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    5'7 and 240, that's some no joke thickness right there.
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    Quote Originally Posted by VolcomX311 View Post
    5'7 and 240, that's some no joke thickness right there.
    Ya I have a doughy center though haha. But I will say even though I have gained weight my belt fits better. Using the 4th notch now. When I was 250ish the 2nd one was beginning to be tough. I am definitely gaining muscle for sure. Everything is growing even my arms.
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    Alright a quick rundown of the workout.

    Since I was lifting solo didnt do my usual ELECT deadlifts. Just did 6 sets of 3 rep speed pulls. Starting with 365 and adding 20 pounds each time.
    ELECT BB row with underhand grip done with proper %s this time.

    Close grip lat pulldowns with fat gripz start heavy and lighten weight.
    Kroc rows 2 sets of 10 with light/mod weight and then go full bore with 100 for 23 reps.

    ELECT shrugs on a cable machine... never gain. Shrugs are becoming a pain in the ass. Hard to find a good way to do ELECT shrugs.
    ELECT high cable pulley row, might have muscled it a bit much.
    Bent over DB reverse fly with fat gripz 40s for 3 sets of 10 reps

    Decided to change up the flat DB press. Keep seeing this crap about 4X in the AM articles. Basically(what I remember haha), use a weight you can do 15 reps with, but only do 10 reps resting 30 seconds between sets. Do this for 3 sets, and on the 4th set do as many reps as possible. I did 75s for 12 reps on my X set.

    Alright a little about what I ate for my carb back load. Well this is my second meal. I had sausage cooked in a little butter(1/2 tablespoon) with 4 eggs(cooked in the sausage grease) over jasmine rice with cheese on top. Now I am about to have an apple fritter with Washington apple pie ice cream.
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    You should probably make a Weight Lifter's Cook Book
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    Quote Originally Posted by Killerkanadia View Post
    You should probably make a Weight Lifter's Cook Book
    Haha I dont actually really make anything. The apple fritter was already made and so was the ice cream. Just a nice little combo I put together. Ended up waiting to eat it a while. So the ice cream melted a lot and was more of a soup. Not the worst thing that could have happened.

    Thinking about lifting this weekend. Not quite sure when though. Might end up being tomorrow. Going to the movies with Rachel at 4:15. Then later supposed to hang out with Brittney sometime(but not too late) haha.

    Oh and the bodybuilder I used to lift with won his competition. All I have to say is DAMN!
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    Went and saw Battleship with Rachel. She leaves for Costa Rica tonight(10 days). Ended up not seeing Brittney though. Her friend ended up in the hospital, but she is ok.

    Workout today was a simple 531 squat boring but big. It was the week 3 workout 75% for 5, 85% for 3, 95% for max reps. Knees have been feeling a bit off lately. So I thought it might be a good idea to do 5 minutes of light warm up cardio. Totally forgot about it till my before my 85% set haha. Knees didnt really give me any issues today.

    Alright now for the actual workout. Of course the first 2 sets didnt give me any issues(310 for 5 and 350 for 3). My big set was 390. Ended up getting 9 reps, and I dont think a 10th would have been smart haha. I made a VERY small improvement on my estimated max... not even 1.4 pounds haha. But this is a huge improvement when you consider I started this because I could only do 405 for 3 reps(445 estimate, which I proved to be accurate haha).

    After that comes the boring but big part. 5 sets of 10 reps with 205 beltless. I saw some stuff on the bar while I was lifting. Didnt really think about what it could be. When I got in the shower I found out what it was. My sun burn started to peel.

    Then it was time for 5 sets of 10 with lying leg curls. Going to try and add 5 pounds each month.

    Tonight will be my last carb back load for a week. Going to do the detox diet(this months issue of Flex). It is pretty simple, and should trim a little fat in the process. Ok had to check the calender but I can do the full program before the powerlifting meet on October 5th.
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    whats the detox? can you send me a link?
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    whats the detox? can you send me a link?
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    Quote Originally Posted by madds87 View Post
    whats the detox? can you send me a link?
    I have to reread it. It is in this months issue of Flex magazine. It is written by John Kiefer. The article is pretty short. Plan on going to the bookstore today.
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    Quote Originally Posted by Tomahawk88 View Post
    I have to reread it. It is in this months issue of Flex magazine. It is written by John Kiefer. The article is pretty short. Plan on going to the bookstore today.
    cant find it online.....
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    Quote Originally Posted by madds87 View Post
    cant find it online.....
    Like I said I am just going to go in a book store and read the magazine. I dont read fitness magazines. So I have no clue how or if you can find them online.

    The article is more about why the detox is beneficial, and how it helps. Not too much about what it is. Because honestly it is pretty simple.
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    Cooking some ribs right now. Usually use chicken broth and then Asian it up a bit. Didnt have the chicken broth so I decided to try something different. Had some worcestershire sauce so I added a bit of that. Plus some apple cider vinger. Then threw in a stick of cinnamon. Haha I will let you know how it turns out.

    Didnt get a chance to revisit the detox diet today. Thinking I will do that and get a haircut tomorrow. Probably the longest it has ever been.

    Since I will be doing ultra low carbs I might dial back my workouts a bit. Maybe take a few things out here and there. Also think I will hold off on the 531 squat workouts while doing the detox diet. Figure the 4 workouts a week will be enough of a beat down while ULC.
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    Quote Originally Posted by Tomahawk88
    Cooking some ribs right now. Usually use chicken broth and then Asian it up a bit. Didnt have the chicken broth so I decided to try something different. Had some worcestershire sauce so I added a bit of that. Plus some apple cider vinger. Then threw in a stick of cinnamon. Haha I will let you know how it turns out.

    Didnt get a chance to revisit the detox diet today. Thinking I will do that and get a haircut tomorrow. Probably the longest it has ever been.

    Since I will be doing ultra low carbs I might dial back my workouts a bit. Maybe take a few things out here and there. Also think I will hold off on the 531 squat workouts while doing the detox diet. Figure the 4 workouts a week will be enough of a beat down while ULC.
    Now I'm hungry ass
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    Quote Originally Posted by Airborne42

    Now I'm hungry for ass
    Your one sick puppy....
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    Quote Originally Posted by LiveToLift

    Your one sick puppy....
    Rump roast ;-)
    *Thumbsup*
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    Quote Originally Posted by Airborne42 View Post
    Now I'm hungry ass
    Haha this is nothing compared to early in the log. I would post pics of my carb meals.

    Last night I had a tub of chocolate pudding, Washington apple pie ice cream over an apple fritter, eggs, bacon, sorbet, and Japanese takeout. I think that is it.

    Quote Originally Posted by LiveToLift View Post
    Your one sick puppy....
    And that is why he fits right in here haha.

    Quote Originally Posted by Airborne42 View Post
    Rump roast ;-)
    *Thumbsup*
    Speaking of roast I have a pot roast haha.
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    Quote Originally Posted by Tomahawk88

    Haha this is nothing compared to early in the log. I would post pics of my carb meals.

    Last night I had a tub of chocolate pudding, Washington apple pie ice cream over an apple fritter, eggs, bacon, sorbet, and Japanese takeout. I think that is it.

    And that is why he fits right in here haha.

    Speaking of roast I have a pot roast haha.
    Lmfao I'm stacking carbs on carbs... My anabolics log is up and ur not in it
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    Quote Originally Posted by Airborne42 View Post
    Lmfao I'm stacking carbs on carbs... My anabolics log is up and ur not in it
    Ya thanks for the invite... douche haha. I checked it out a few days ago. I wasnt sure if I was that far behind or it moved that fast haha. I know my log has basically been me yacking to myself. I figured a log where a guy ate all this "bad" food, but got leaner and stronger would get more of a following. Oh you know just making steroid like gains while being all natty thats all haha.
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    Quote Originally Posted by Tomahawk88

    Ya thanks for the invite... douche haha. I checked it out a few days ago. I wasnt sure if I was that far behind or it moved that fast haha. I know my log has basically been me yacking to myself. I figured a log where a guy ate all this "bad" food, but got leaner and stronger would get more of a following. Oh you know just making steroid like gains while being all natty thats all haha.
    Lmao your doin great brother
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    Thanks for the laughs. I was kinda down. You made me smile.

    H

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    RIP Ryan, :(
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    Quote Originally Posted by toughchick401
    Thanks for the laughs. I was kinda down. You made me smile.

    H

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    :-P smile!!! Lol no need to be down
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    Quote Originally Posted by Airborne42 View Post
    Lmao your doin great brother
    I know it just kind of sucks not many people are watching. Im doing sh1t you are not supposed to do and getting insane results. Kind of sucks when you cant rub it in peoples' face like you want haha.

    Quote Originally Posted by toughchick401 View Post
    Thanks for the laughs. I was kinda down. You made me smile.

    H

    Sent from my iPhone using Am.com
    Glad I could help out. Text/call me anytime.

    So I dont want to go into too much detail about the workouts, but I will talk about it some.

    The workout goes in phases. I will do this workout for 4 weeks or so. Thinking this would be the time to do the extra week I have.

    The warm up was a bit different. Kind of hard to judge what weight I should use. Probably ended up going a bit too heavy. Started sweating a lot.
    Next was incline DB press. Ramped up the weight since I hadnt done these in a while. Went too light so now I know.
    Declinde BB was next. Again wasnt sure about the weight so I ramped up. Found the good weight for me. Finished it off with a set of pause press than some negatives. Glad my spotter suggested I rethink my choice of weights haha. I got my reps ok, but when it came for the negatives it was a bit hard for him haha. Honestly I am surprised he didnt drop the bar on my face. When I from the decline I see 2 girls I am aware of. 1 of them is wearing an itty bitty tank top and some bike shorts. Plenty of girls in there on Monday.
    Did a different variation of flyes. Had a decent weight might have been able to go heavier though.
    Then a set of rows.
    Had to wait a little bit to line things up but I did some hammer curls.
    Then something with a pulldown machine. Had to try and figure the weight out haha.
    To top it off was something for core...
    Decided I wanted to do biceps.
    Close grip lat pulldowns ELECT
    BB curls ELECT
    3 sets of rope tricep ext
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