So how did the Bicep ELECT go? Like breaking it down for us noobies here !! (Btw good that you kept your strength on the chest! nice workout overall buddy!)So started the workout a little later than expected. Then when I went to look in my gym back for my Fat Gripz... they werent there. It looks like someone stole them to be honest. Which is pretty messed up and I really hope isnt the case, but I have checked my house. Dont see why I would take them out of my gym back anyway. MAYBE I left at the gym, but 99% sure I didnt because I remember for a fact saying "better not leave these here" and taking them off the rope. Tricep rope ext are the last exercise I would use them for that workout.
Alright enough of that bad BS. Working with a 3 person group today. Wasnt quite sure how strong Eddie was. First exercise he proved he could hold his own. So it looks like it wont be an issue. There will be slight strength differences here and there but nothing major.
Incline and decline BB press: used basically same weight as before surgery.
DB pullover: went a little lighter just to be safe.
Lat pulldown: felt added pressure on my mouth when just bending over. Set felt fine but pressure built up.
Biceps ELECT: didnt go as heavy on BB curls. Didnt want to push it too hard on close grip chins.
Hammer curls and rope tricep ext were not really an issue. Used some nice weight without a problem.
I definitely looked leaner. Had more vein buldging than usual and I dont think it was just the supps. I can see a difference in my mid section.
Post workout I had a BIG smoothie. Had to use a few 16oz solo cups. It was ice, banana, blackberries, creatine, bcaa(AI), HydroWhey(ON), Protean(IForce), and egg whites. Idk how good of an idea it was though. Might have been a little too filling. Not enough carbs for as filling as it was. Will make it harder to get in all my carbs(and protein) later.