April 14,2012 Leg day
been trying to work on my form for squats, right now i just need to work on the buttwink, I've been stretching my lower back/glutes more, so hopefully soon ill be able to perfect it.
heres a clip of my squat work from that day.
Barbell squats:135lbs warm up. 225lbs warm up. 315lbs 3 reps. 335lbs 3 reps. 355lbs 3 reps. 365lbs 3 reps.
barbell lunges: 135lbs 5 reps. 185lbs 2 sets of 5 reps.
stiff leg deadlift superset with barbell hack squats: 225lbs 5 reps. 315lbs 2 sets of 5 reps
seated calf extension: 85lbs 20 reps. 145lbs 20 reps. 165lbs 20 reps. 185lbs 2 sets 15 reps.
was an ok leg workout, didn't really go all out.