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  1. You know it does give a whole new meaning to your screen name lol
    It is not the kind of car you drive. It is whether you can flip it.


  2. Quote Originally Posted by xigotmailx

    You would think of dick right away
    Well the misunderstanding might have come from the fact that I think with my dick, as it's always closest to my heart :-D
    Check out my current log: http://anabolicminds.com/forum/supplement-reviews-logs/195262-iforce-tropinol-testabolan.html
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  3. Quote Originally Posted by UKNoko View Post
    Well the misunderstanding might have come from the fact that I think with my dick, as it's always closest to my heart :-D
    Dam bro, must scare chicks off if it's that close to your heart. You should be in porn or something!

    So I got off my lazy ass, went to the gym and busted it out. Seems like i'm the smallest dude in the gym every time, but hell I thought that when I was bigger too. It takes someone insanely skinny for me to feel big ha. Any comments on the body pics? Such as the originality to put the phone on the pants so I don't have to hold that ish! Haha here's the numbers SETS of 5:

    Bench Press 90 +15 *probably could of got 95 but was failing on 7th rep, so 90 was perfect*
    Incline DB Press 35 *can't compare, first time I did DB press*
    Dips -60/60/55/55/50 +15 *got stronger every set*
    Military Press 45 +0 *I should of started with a lower weight so I could work up*
    DB Side Lateral 15 +0 *tried 17.5 but it was too awkward trying to hold 3 plates and couldn't push the 20's*
    Decline DB Press 25 *wanted to add another chest exercise for ****z and gigz*

    Freaking cold as hell today and tomorrow supposed to be, went from the mid 80's this weekend to 50-60 today and tomorrow. Probably why I didn't get up early today. I have an interview tomorrow at the audio place and hopefully I can snag that job. I played baseball with the assistant manager so that could help a bit. Hopefully my background doesn't **** me over again. Gotta get the protein shake in me, cook dinner for my mom, she wants spaghetti but I don't want to down all those carbs. After dinner, gonna get fresh and go chill at some bishs house for a little.

    Why do I always feel like being a dick after the gym? As in this whole time I want to just say ***gots, pussies, bitches in reference to people reading this and just anyone that looks at me wrong, does anyone else get this feeling?
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  4. What kind of audio place?

  5. Quote Originally Posted by rsnake21 View Post
    What kind of audio place?
    It's called Audio Express, it's a mobile audio place, speakers/subs/amps/car alarms. It's a sales position so base+commission which are jobs I completely thrive at
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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  6. Lol I worked at a car audio place for 8 years bro. Kinda miss it sometimes.

  7. Quote Originally Posted by rsnake21 View Post
    Lol I worked at a car audio place for 8 years bro. Kinda miss it sometimes.
    That's pretty cool, my cousin was an installer for Ultimate for a pretty long time after he got out of the Navy. I thought about going the installer route, I mean I had a good time setting all my stuff up, but I don't think I'd want to be doing that all the dam time in and out of peoples beater ass rides that are thrashed inside.
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  8. Oh yeah it got rough sometimes lol. It was really rough in the middle of summer in new orleans and you burned the sh*t outta self on everything you touched lol.

  9. Dam didn't even think about how hot tools and leather seats would get. Not sure about New Orleans, but summers here in Albuquerque average in the 100's for about a month lol. So many people bitch about it though, I'm so used to it I love it. Talk about the easiest way to lean out, sweat out gallons a day

    EDIT:
    Just got back from my ex's house. Gosh her friend is so dam hot, too bad she's in a long committed relationship. Don't wanna mess that up for her, considering i've been cheated on before and I'm not that guy...unless I didn't know ha. We played some trivia game and I whooped everyone's ass at it. Pfft, gtfo if you don't know useless information XD Her other friend was there that is totally into me, but she's a little on the thick side and isn't looking for a hookup. I mean i'm always down for a thick/big girl in a "1 for fun" type of way. If you all have a problem with the bigger chicks, just think of it as a 1 for fun :P

    MorningEDIT:
    It's snowing...
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  10. So it's snowing today, had my interview at 10:30 and the car audio place. I hate when they say check back in a week because we have some other people to look at. Mother ****er just hire my ass and **** those pieces of ****. Long hours, hard work, pfft isn't that what being in the gym is...minus long hours ha. Bitch ass asked me if I bought a thousand of something for fifty cents, how much would I resell it for. I said a ****ing buck because he told me they were pens. /endjobrant In the gym my friend called me to go with them selling ADT home alarms, and he's doing pretty well with it, so I should give that a shot, seeing as I don't have a job and he's making good money. I'll be going over there a little later to see what's up with that.

    Anyone, in the gym after the interview. Serious increases in my opinion, I mean from where I started, not so much from last week. My main problem today was grip, after deads and shrugs my ****ing hands are doneskeez.

    Rack Deadlift 275 +50
    Pull-Up -50 +5 *again it was the hands*
    Bent Over Row 135 +20
    BB Shrug 225 +40
    DB Shrug 60 -10 *I know for sure I could of done 80, but my hands couldn't hold onto 60 on the last set, /GRIPFAIL*

    I need to get some gloves or something, i'm getting worked hard in terms of grip. I am all ghetto and just throw towels around the bar. Also have to use a switched grip, like pronated, supinated grip. Once again all hyped after the gym,

    GTFO DFLKDSJFLKSDJF:LKSDJF:LKJSDGLK jfal;kdgja;lkdfjgla;dhfg;lkjae tkluad;slfg;lkjasdg;lkafdg;lkh afg;lkhadf;lgkae;ogar;lhkasdg; ljdasg;sdg;lhvnojdthudghadfjkb vhkjsdyh;lkwedsvjhkljpxchylhg; lidsgt;keadj****theworld;lkasd jfg;lkjasd;lgkjzc;lvnx;zclmga; ljsdhgtjpahtgjlchv;lkadfg;ljka jflkdsjg;lkajgbvpoixczhgbmdfsn hblk;


    /controlyourself
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  11. Seems like you're getting back in shape quickly!
    What were your lift numbers previously?

    I use gloves all the time, I'm a sweaty bastard; and straps for heavier lifts

    It was snowing up in Scotland in the morning. 2-4in after nice warm weather. Weird. Rains around me.
    Check out my current log: http://anabolicminds.com/forum/supplement-reviews-logs/195262-iforce-tropinol-testabolan.html

  12. I'll totally need gloves to see how they help out and straps are totally going to be needed especially on back/traps day, then again this is the last week for volume and i'll be hitting up intensity starting next week, so different lifts. Excited to see what I'm going to be able to do in terms of 3x6/4/2 because I get double the rest time, and most of the lifts I was doing were 6RM at 90 second rest time.

    As for my previous lifting milestones I throw them out the window. What I could do in the past isn't relevant to anything I can do now so I don't bother with those old numbers or I would probably just quit trying already because it seems like it's forever away.
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  13. You go with the kinda clean slate approach. Alright.

    I've been asking, as seeing your numbers go up so quickly made me wonder. Nevermind.

    Good luck with moving farther!
    Check out my current log: http://anabolicminds.com/forum/supplement-reviews-logs/195262-iforce-tropinol-testabolan.html

  14. Quote Originally Posted by UKNoko View Post
    You go with the kinda clean slate approach. Alright.

    I've been asking, as seeing your numbers go up so quickly made me wonder. Nevermind.

    Good luck with moving farther!
    I guess that came off kinda dickish. My numbers before I feel wouldn't be relevant due to injury and being away from the gym for almost an entire year. I used to just squat, deadlift, bench basically and then the rest would be training in the ring/sparring ect. So I feel that all of these supplemental lifts are helping me get strength back very fast
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  15. Quote Originally Posted by xigotmailx View Post
    I guess that came off kinda dickish.
    It didn't. Relax
    Check out my current log: http://anabolicminds.com/forum/supplement-reviews-logs/195262-iforce-tropinol-testabolan.html

  16. ****, I'm just waking up right now. I drank too much last night. It's stupid cause while drinking I looked up how many calories are in a beer. So stupid to of consumed 1400 calories of nothing, although based on my diet i'm pretty sure I maybe be under maintenance haha. So the girl I've been talking to may be coming into town this weekend and i'm freaking out. I don't have any money so I don't know how I'll take her out or anything like that.

    I'll figure that out, meanwhile today is arms day. Gonna add triceps pressdowns and cable bicep curl or something since without calves this day is only 4 lifts. My chest and traps are hella sore today, and my hands, my bloody hands are even sore haha. Oh well work through the pain, can't be no *****
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  17. Quote Originally Posted by xigotmailx
    ****, I'm just waking up right now. I drank too much last night. It's stupid cause while drinking I looked up how many calories are in a beer. So stupid to of consumed 1400 calories of nothing, although based on my diet i'm pretty sure I maybe be under maintenance haha. So the girl I've been talking to may be coming into town this weekend and i'm freaking out. I don't have any money so I don't know how I'll take her out or anything like that.

    I'll figure that out, meanwhile today is arms day. Gonna add triceps pressdowns and cable bicep curl or something since without calves this day is only 4 lifts. My chest and traps are hella sore today, and my hands, my bloody hands are even sore haha. Oh well work through the pain, can't be no *****
    Don't beat yourself over drinking. You have to let your hair down from time to time. Besides beer is good for your kidneys and heart ;-)

    Well certainly you're not going to wear a suit and take her to a 5* restaurant. Even when you will have enough money to do so, why the f*** would you?
    Show her around the town, take her to places which were meaningful for you when you were kid. Ask her what she wanted to be when she grows up when she was 10. Get her to play some childhood games. Walk to a park and steal some roses for her. Buy cheap beer/wine and picnic by the river. Then take her home and f*** her silly ;-)
    Or just do the last bit
    Just my 2c.

    Smash it in the gym!
    What's your workout then with that additional lifts?

    I cut my today's workout short. Still feeling rough after I was down with a fever on Saturday :-/
    Check out my current log: http://anabolicminds.com/forum/supplement-reviews-logs/195262-iforce-tropinol-testabolan.html

  18. Quote Originally Posted by UKNoko View Post
    Don't beat yourself over drinking. You have to let your hair down from time to time. Besides beer is good for your kidneys and heart ;-)

    Well certainly you're not going to wear a suit and take her to a 5* restaurant. Even when you will have enough money to do so, why the f*** would you?
    Show her around the town, take her to places which were meaningful for you when you were kid. Ask her what she wanted to be when she grows up when she was 10. Get her to play some childhood games. Walk to a park and steal some roses for her. Buy cheap beer/wine and picnic by the river. Then take her home and f*** her silly ;-)
    Or just do the last bit
    Just my 2c.

    Smash it in the gym!
    What's your workout then with that additional lifts?

    I cut my today's workout short. Still feeling rough after I was down with a fever on Saturday :-/
    Excellent ideas good sir! Meh, I get nervous before stuff like this, but just a natural when it happens. If I plan it out, it won't be that fun. OMG what if she has a stinky vagina! LOL won't happen, she's the type that would take care of that. I still haven't gone to the gym, but will probably be going around 8-9 tonight. Going right now would be more of a hassle than anything else. As for the extra lifts I haven't decided. It's really all about how I'm feeling and whatnot and how much more work I want to do. Maybe even thinking dips for the tris. I'll figure it out when I get there. As for now i'm trying to figure out this YouTube stuff. I like the new feature where you can switch your account which is cool, cause I have multiple accounts and gmails as well. Now I can YouTube on one and be on my main Gmail which is a sweet feature!
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  19. Wow I feel freaking awesome today after the gym. Good workout in the arms, nice and pumped up great energy, wish I was still in there ha. Pfft smart enough to not overtrain though.

    Arms/Calves
    BB Curl 30x2/20x3 +0
    Close Grip Bench 95 +10
    Skull Crusher 20 +5 *close grip bench supersets*
    DB Curl 30x2/25x3 +5/0
    Standing Triceps Press 40 *1 set*
    Triceps Rope Pulldown 35 *3 sets*
    Biceps Cable Curl 35 *3 sets*
    Hammer Curls 20/15/10 *1 set, failure*

    I just wanted to keep lifting and this ended up being the longest workout I've had so far, 90 minutes. I time the whole thing so I know how long i'm resting between sets 90 seconds and just hit lap so it just clocks how long i've been there. I'm pretty pissed off that my SARMS is going to run out here probably week 3 or something. I hope that these numbers don't go down, but I don't think they should, we'll see about that. I came home to find my mom using my shaker as a storage for milk. For some reason this woman doesn't just leave a gallon in the container it comes in, she likes to fill up bottles with the milk. Same ****ing amount of space being taken up. Basically flipped on her for that ****, she turned off my fan this morning another thing she knows not to do. ****ing senility is kicking in so I can't get too pissed about it.

    Almost out of protein too, so SARMS and PROTEIN are almost done. Not having a job is freaking killing me right now. I need to go to this restaurant tomorrow, and that should be a guaranteed job. haha, another one of those posts where I go on and on and on because i'm all loc after the gym. I'll end this one here /dbagdom

    EDIT:
    I told you all about how I got sunburned last Saturday. Well I got such an intense pump today that 2 parts on my right bi opened up *like if you were peeling* Haha, I just thought that was worth sharing. It's from the lifting, not because it should be peeling
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  20. Useless post so I can get to page 7 :P

    EDIT:
    Instead of leaving a useless post I'll fill this in. SARMs is maybe 1 or 2 doses left, which completely sucks becaue last night I noticed it is just kicking in strong. Made me so super thirsty and finally started feeling a higher feeling body temp, aka sweating without doing anything.

    The pump from last nights arm session ended up making a couple of areas on my right arm split in terms of where it was sunburned. It's pretty impressive I got that to happen, also annoying as now I have 3 areas on my arm peeling now.
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  21. Alright, now that I'm at 7, gonna post pictures so it's at the top of the page. Critique whatever, flame whatever, it's all good:

    Back


    Front



    These are around week 3 progress, so I have a reference point as I continue this log to see me get bigger

    Edit:
    Personally I like my traps, lats and forearms the most. I've always seem to of had larger lats naturally then someone who never worked out, even as a kid. It's genetic, my brother has decent lats too and he doesn't lift at all. I wish I could get that kid to be my workout partner, we'd be a force to be reckoned with. But he lives up in Farmington, where the chick i've been talking to lives.

    What would you all say are doing well, what should I maybe turn focus onto? I'll also work on getting leg pics, calves *calves are my favorite muscle regardless of what the size is now, just want some awesome calves*
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  22. Legs day done and guess what. I passed out on my 3rd set of leg press YES! Lol, before leaving I told my girl that I was hoping that I passed out today and I did it. GOAL ACHIEVED!

    Squats 185 +20
    Leg Extension 175 +10
    Leg Curl 160 +15
    Leg Press 360x3/270x2 +40
    Stiff Leg Deadlift 135 *figured I should do them even though I was straight wore out*
    Seated Calf Raise 115 +15

    Alrighty, so phase 1 complete. Volume has been pushed to its limits. On to Phase 2 next week which is Intensity setup as an Upper/Lower split. Today I'm not wanting to do it at all haha, but I should be fine after the weekend for sure. Here's the first week gains for all lifts:

    Chest/Shoulder
    Bench Press +20
    Incline DB Press +25
    Dips +50
    Military Press No gain
    DB Side Lateral +2.5

    Back/Traps
    Rack Deadlift +100
    Pull-Up +5
    Bent Over Row +40
    BB Shrug +100
    DB Shrug +20

    Arms/Calves
    BB Curl +5
    Close Grip Bench +15
    Skull Crusher +15
    DB Curl +5

    Legs
    Squats +50
    Leg Extension +30
    Leg Curl +45
    Leg Press +180
    Stiff Leg Deadlift No gain
    Seated Calf Raise +25

    Not bad I suppose for 3 weeks. I've probably hit my maximum loads already because most of the lifts here at the end were failure around 6. Although during Phase 2 I get twice the amount of rest time as well as a couple different lifts to go for. My SARMS are gone I want to be on cycle already and all these dam places i've applied keep giving me the we'll call you in a week or so. Even this restaurant I went to which was supposed to be a guarantee. Gonna have to start selling **** to get cash. I got beats headphones, a droid incredible and some dvd player. Should be able to net at least $100 for them. Gotta go regulate on the bitches that owe me money too.
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  23. Today is my off day and I slept in until an hour ago haha. Normally extended periods of sleep for me mean that I'm getting depressed again, but at this point I feel its just because I have nothing to do during the day. I do however need to work on getting to bed earlier and getting up at a normal time. I know that in Phase 2 i'm aiming to set PR's *pr's to my current numbers* which I'm somewhat unsure of wanting to do. I feel that maybe I should focus on very strict form and hit maybe a lower number. Just because I feel yesterday I did pretty bad on squats, also could of been the fact I had the safety bars on the 3rd spot instead of 2nd so maybe that threw me off getting to 90 degrees. Could also be that fact that now the workouts are getting hard and i'm starting to be a little ***** about things haha.

    EDIT:
    I'm bored as hell and I want to go to the gym. What do you all do in this situation?

    EDIT2:
    So dam bored i've already decided what I'll be doing after this program is over. Basically an Upper/Lower split like Phase 2 is, but just varying the Sets/Reps range in a 6 week cycle. Rundown:

    Week 1/7 - 2 x 12-15
    Week 2/8 - 3 x 8-12
    Week 3/9 - 4 x 6-8
    Week 4/10 - 5 x 4-6
    Week 5/11 - 6 x 3-5
    Week 6/12 - 1 x 15-20 *Deload weeks*

    Upper A:
    Bench Press
    Bent Over Row
    Military Press
    BB Shrug
    Close Grip Bench
    BB Curl

    Lower A:
    Squat
    Stiff Leg Deadlift
    Leg Press
    Standing Calf
    Seated Calf
    Decline Weighted Situp
    Hyper Extensions

    Upper B:
    Incline Press
    Pullups
    DB Side Lateral
    DB Shrug
    Skull Crusher
    DB Curl

    Lower B:
    Deadlift
    Leg Extension
    Leg Curl
    Standing Calf
    Seated Calf
    Leg Raise
    Side Bends

    Talk about a bored MOFO!
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  24. Nice plan, only 1 thought: switch mil press and in press? It works for me, but to each his own, just like to do shoulders with should and chest with chest. Otherwise that is some organized stuff!
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  25. I feel since it's an upper/lower split that hitting each supposed group more often is necessary considering the workload is lower doing it on 2 separate days apart. If the way i'm feeling continues, I may add additional lifts to the days just due to the fact that I don't want to leave and I still feel perfectly fine and want to keep lifting. I've ran the above 12 weeker before and it was pretty good in terms of gains. I think I had put 12 pounds on doing this with some pretty big increases in weights as well. Then again this is around 10 months ago haha
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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