Split routine?

  1. Split routine?


    Chest
    back
    shoulder
    Legs
    Arms

    Good bad why or why not?

    •   
       


  2. Well gotta eat but that's a whole nother thread, anyways I believe in Phil Heath when he said do the same workout to gain mass and to get cut, I like a split like
    Legs- squat
    Chest
    Back- dead lift
    Shoulders
    Arms

    Try something out for 3 weeks and if you don't like it, dump it. I'm only 19 but I've probably gone through 20+ workouts til I found what I like
    As for reps my "core" lifts are at 4-6x8-12 and "auxiliaries" are 3-4x10-15

  3. What reps should I use?

  4. Quote Originally Posted by jonesBones40
    As for reps my "core" lifts are at 4-6x8-12 and "auxiliaries" are 3-4x10-15
    this

  5. What's core and auxileirs

  6. Cores are big lifts squats bench deads auxiliary are everything else
  

  
 

Similar Forum Threads

  1. Three day split routine
    By liftsalot in forum Training Forum
    Replies: 3
    Last Post: 01-03-2012, 03:28 PM
  2. New routine - 4 day split
    By Captain T in forum Training Forum
    Replies: 11
    Last Post: 07-03-2009, 03:44 AM
  3. Help with Stallone Six Day Split Routine?
    By vinnyl in forum Exercise Science
    Replies: 23
    Last Post: 03-02-2007, 05:14 PM
  4. Help with Stallone Six Day Split Routine?
    By vinnyl in forum Training Forum
    Replies: 2
    Last Post: 02-28-2007, 03:14 PM
  5. Whats your routine/split?
    By Nate Dawg in forum Exercise Science
    Replies: 20
    Last Post: 10-07-2005, 11:08 AM
Log in
Log in