Split routine?

  1. Split routine?


    Chest
    back
    shoulder
    Legs
    Arms

    Good bad why or why not?

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  2. Well gotta eat but that's a whole nother thread, anyways I believe in Phil Heath when he said do the same workout to gain mass and to get cut, I like a split like
    Legs- squat
    Chest
    Back- dead lift
    Shoulders
    Arms

    Try something out for 3 weeks and if you don't like it, dump it. I'm only 19 but I've probably gone through 20+ workouts til I found what I like
    As for reps my "core" lifts are at 4-6x8-12 and "auxiliaries" are 3-4x10-15

  3. What reps should I use?
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  4. Quote Originally Posted by jonesBones40
    As for reps my "core" lifts are at 4-6x8-12 and "auxiliaries" are 3-4x10-15
    this

  5. What's core and auxileirs

  6. Cores are big lifts squats bench deads auxiliary are everything else
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