Split routine? - AnabolicMinds.com

Split routine?

  1. New Member
    butrybench555's Avatar
    Join Date
    Oct 2011
    Posts
    89
    Rep Power
    80

    Reputation

    Split routine?


    Chest
    back
    shoulder
    Legs
    Arms

    Good bad why or why not?

  2. Advanced Member
    jonesBones40's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Dec 2011
    Posts
    615
    Rep Power
    10999

    Reputation

    Goals?
  3. New Member
    butrybench555's Avatar
    Join Date
    Oct 2011
    Posts
    89
    Rep Power
    80

    Reputation

    Mass
    •   
       

  4. Advanced Member
    jonesBones40's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Dec 2011
    Posts
    615
    Rep Power
    10999

    Reputation

    Well gotta eat but that's a whole nother thread, anyways I believe in Phil Heath when he said do the same workout to gain mass and to get cut, I like a split like
    Legs- squat
    Chest
    Back- dead lift
    Shoulders
    Arms

    Try something out for 3 weeks and if you don't like it, dump it. I'm only 19 but I've probably gone through 20+ workouts til I found what I like
    As for reps my "core" lifts are at 4-6x8-12 and "auxiliaries" are 3-4x10-15
  5. New Member
    butrybench555's Avatar
    Join Date
    Oct 2011
    Posts
    89
    Rep Power
    80

    Reputation

    What reps should I use?
  6. Advanced Member
    jonesBones40's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Dec 2011
    Posts
    615
    Rep Power
    10999

    Reputation

    Quote Originally Posted by jonesBones40
    As for reps my "core" lifts are at 4-6x8-12 and "auxiliaries" are 3-4x10-15
    this
  7. New Member
    butrybench555's Avatar
    Join Date
    Oct 2011
    Posts
    89
    Rep Power
    80

    Reputation

    What's core and auxileirs
  8. Advanced Member
    jonesBones40's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Dec 2011
    Posts
    615
    Rep Power
    10999

    Reputation

    Cores are big lifts squats bench deads auxiliary are everything else
  •   

      
     

Similar Forum Threads

  1. Three day split routine
    By liftsalot in forum Training Forum
    Replies: 3
    Last Post: 01-03-2012, 02:28 PM
  2. New routine - 4 day split
    By Captain T in forum Training Forum
    Replies: 11
    Last Post: 07-03-2009, 02:44 AM
  3. Help with Stallone Six Day Split Routine?
    By vinnyl in forum Exercise Science
    Replies: 23
    Last Post: 03-02-2007, 04:14 PM
  4. Help with Stallone Six Day Split Routine?
    By vinnyl in forum Training Forum
    Replies: 2
    Last Post: 02-28-2007, 02:14 PM
  5. Whats your routine/split?
    By Nate Dawg in forum Exercise Science
    Replies: 20
    Last Post: 10-07-2005, 10:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in