NEED DELOAD WORKOUT

  1. New Member
    butrybench555's Avatar
    Join Date
    Oct 2011
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    NEED DELOAD WORKOUT


    Can somebody give me a Deload workout with the weights I should be using?? Anything is appreciated
    Maxes:
    Bench: 175
    Squat: 200
    Deadlift: 270
    shoulder press 120

  2. New Member
    cisco_trooper's Avatar
    Stats
    6'0"  170 lbs.
    Join Date
    Jan 2012
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    64
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    76
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    7
    Lv. Percent
    38.21%

    We need to know what your actual workouts look like.
    Starting Weight: 155lbs. Current Weight: 170lbs. Target Weight 185lbs.
    Beginning SL 5x5.

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