SO, here is the start of my log. I will tell you everything. All inside details. i want to give knowledge and let other people know about my training methods and how i go about things. Im not saying this is going to work out perfect. But i am testing my own theories out. I want to share my success OR just plain failure (for a program, not forever) with you guys and just really show people that there is more out there other than just a 4 or 5 day split. Or a 3 day so called "strength program"
FIRST OFF: My theory is that the more you lift, and the more frequent you lift, the more better and stronger your body will be with that movement. If you lift light, you will be better with light weights. If you lift heavy you body will adapt and get stronger by lifting those heavy weights. I believe strength is mostly neural and recruiting motor units. If your lifting heavy and frequently with the main compound exercises, you strength will shoot up in the quickest and fastest way possible. So enough of what i think. Here is what i will be doing for who knows how long. It could be 1 week. Or 1 month. But i will edit my programs and how they go on this first post. Im starting with program 1. If i continue to progress, i will continue to do it. If i fail to progress, i will change it. KEEP ME MOTIVATED
PROGRAM #1 Is listed Below. Follow my journey!