Road to a lean redemption

[EBF_2356]

THANK YOU TO SCOTTY DOC FROM FINAFLEX FOR AN OPPORTUNITY TO LOG PRO XT-500.
first impressions: SCHMICK looking bottle. Clean, concise and easy to read.
Thanks for the sample of G8. Will be using tonight. Need a good sleep before HIIT and Legs tomorrow at 7am.

I have started my training.
I finally got some under the hood bio markers done through a bio sig.
Cortisol at umbilical is #1
Estrogen @ Upper hamstring #2
Estrogen @ triceps #3
Cortisol @ calves #4 related to sleep.
Weight 79kg Height 179cm Bf 14%

Makes me upset but motivates me Skinny fat syndrome

Training,: functional hypertrophy weeks 1-4.
Fat loss 4-8

Supps: betaine HCL, ubermag, uberzinc, fish oils, whey isolate, fish oils
Ancillary Supps: Pro XT-500 drive, Cordygen v02, green tea extract, revamp, bullet proof for test boosting. Goals Less than 10% and same weight if not maybe 77-78kg.

Diet: Paleo. Wholefoods where possible- 3-4 meals a day... After taking out dairy for 30 days, I may able to add some back in which isnt too bad. Thoughts? Anyone and everyone, sub in and join my quest...peer support is needed Thanks

[mattrag]

Yo. Here for ya man.

Subbed.

[EBF_2356]

Yo. Here for ya man.

Subbed.

Thanks man!!!
Do you know how to load up spreadsheets for my training?

[mattrag]

Thanks man!!!
Do you know how to load up spreadsheets for my training?

Hmm. Not sure. You might have to make it into a PDF or jpeg first an upload it as an image.
Never tried though.

[EBF_2356]

Will check it out.

[EBF_2356]

Also wondering if adding in cardio and what types and when, I can use to make sure I add zilch fat and it's all LBM gained and fat loss???

[mattrag]

Also wondering if adding in cardio and what types and when, I can use to make sure I add zilch fat and it's all LBM gained and fat loss???

I'd stick to what your trainer lined up for you so you don't over train or haphazardly add stuff that might hinder your gains, in muscle and fat loss.

[EBF_2356]

He said HIIT but did not Prescribe duration or when...will speak with him

[EBF_2356]

Hormone

Skin Fold

Occurrence

Cortisol

Umbilic

Excessive fat gain in belly region, disrupted sleep pattern

Insulin

Suprailliac, Subscrapular

Excessive fat gain in love handles and on the upper back

Estrogen

Quadraceps, Hamstrings

Excessive fat gain in hips and legs

Testosterone

Pectoral, Tricep

Androgen imbalance, accumulated fat in chest area for men

Growth Hormone

Knee, Calf

Reflects sleep patterns and overall fat loss

Thyroid

Mid-auxillary

Function of thyroid, accumulated fat 8 inches below armpit

[EBF_2356]

The weights are for each dumbell. so 22.5kg is 50 odd lbs for each arm

[EBF_2356]

Energy: feeling good. Getting slightly hungry still.
I feel I could use the lunch time dose as I start to get a little tired.
Good thing about it is I feel it is helping me EAT CLEANER paleo. Eg. Choice of raw nuts over roasting my nuts and adding honey.

The breathing has also become better. Theophylline aids in bronchioles relaxation. Enjoying this much better. Best of all, no crash!!!
I had the best sleep the other night after the serve of G8.

Pro XT + G8 = sleep, growth, burn fat...

Will upload workouts tomorrow

[EBF_2356]

[EBF_2356]

[EBF_2356]

Today:
Arm workout was great. That swelling feeling is crazy...how to increase this "pump" all over is what i want to achieve. So good.

Schedule:
Wake up 5:15am: 1x Pro XT-500, 3 drive, 1 anabeta
30mins prior to training: 2 alphaburn, 1 (200mg) ALA. Sip on 1 scoop of Monster aminos 8:1:1 with added citrulline and LCLT 10mins prior to training and finish by end of weights.
6:45am Training: today was arms (see above pic)
7:35am HIIT 15 mins @ 2min 10km/hr, 30 secs at 25km/h repeat 6 cycles + 10mins Steady state for 2.5km (yes i do 2.5km in 10mins-quiet easily)
Brekky: 8:45am 180g chicken breast, 200g mixed veggies + organic wholegrain mustard

30mins prior to lunch: 1x Pro XT 500 @12:30pm
1:00pm Lunch: stir fry organic chicken and mixed veggies with lots of greens (gluten free etc etc etc)

Dinner: free range chicken + 150g broccoli + 100g pumpkin + 4.5oz raw nuts

@ each meal i take 2x Betaine HCL (poliquin), 2uberMag (poliquin) and 4 Uberzinc (poliquin)

Any added suggestion, please throw my way...i am dairy intolerant, gluten and wheat intolerant and also, i do like beans and lentils

[DreamWeaver]

Great start, like the detail and your training and diet seem to be well thought out. Cardio... I would suggest short intense, fasted morning cardio and or after workout no more than 20-30 minutes as needed. Your diet will get most of the work done.

[mattrag]

diet is pretty much lean protein and veggies. Hopefully all that glycolytic training wont dig you too far in the ground. At least now you got someone working with you though. Someone who knows this program.
I wish you the best!

[DreamWeaver]

diet is pretty much lean protein and veggies. Hopefully all that glycolytic training wont dig you too far in the ground. At least now you got someone working with you though. Someone who knows this program.
I wish you the best!

He should be ok if he gets enough fats...

[mattrag]

He should be ok if he gets enough fats...

fats seem pretty low though... 4.5 oz of nuts. Those free range chickens thighs? Or breast?

[DreamWeaver]

fats seem pretty low though... 4.5 oz of nuts. Those free range chickens thighs? Or breast?

Yah you could be riight, I'd have to see the exact breakdown. There is about 72 grams of fat in the nuts though. It's all about the ratio of caloties that is close to 650 cals right ther so he may be ok.

[EBF_2356]

fats seem pretty low though... 4.5 oz of nuts. Those free range chickens thighs? Or breast?

Breasts. I usually eat kangaroo for breakfast but time wise this morning didn't let me. I bought a cooked free range chook and ate the breast with veggies for brekky.

I like my nuts but need to Learn to move away from them and use avacado and more olive oil due to omega 6s.

Eggs, I have built a slight intolerance to them. Too many whites.