Sweetlou's training log

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    Ok so lethargy and headaches are gone after adding hawthorne extract and aromasin 12.5mg ed for 3 days. Still very bloated tho. Its an odd stomach bloat mostly that makes me feel like im gonna pop after drinking water and barely eating anything. Think its estrogen related and continue with asin daily?. Once i start to stabalize at this dose ill get blood work done.

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    11/1/14-de bench w/ doubled minis (80lbs top 40lbs bottom)
    Cg-165+bandsx4x3
    Comp grip-165+bandsx3
    175+bandsx3
    185+bandsx3
    195+bandsx3
    Jm press
    135x5
    165x5
    185x5
    205X5, 10lb pr
    135x10
    Chest supported pendlay rows w/ cambered bar
    145x8
    165x6
    185X6
    195x6 pr
    145x10
    Unilateral micro band facepulls/fat grip side raises/hammer curls
    12/15x12/25x10
    12/15x12/30x10
    12/20x10/35x10
    Gpp: 25Lbs on sled, 5-6min of front raises/rear raises/flys/pullovers/tri ect/trap raises 10 reps each no rest.
    Notes: felt decent today. A little cold and dry, estrogen is a touch lower then it needs to be so ill go eod to e3d on asin now, happy with de bench and managing to push it a little more each time. Getting better. Great cycle of prs, hope the next 3 weeks goes just as well.
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    11/2/14-deadlift
    De deadlift in metal ace suit straps down with chains
    405+60lbs chainx8x1
    Ghrs
    Bwx8
    Mini bandx8
    Light bandx6
    Avg bandx5
    Bwx9
    Side bends
    80x3x10
    Conditioning: 6 half lap prowler sprints w/ 90lbs on it.
    Notes: decent day, felt a little beat up. All is well tho. Did some work for my upper back loosing it up at the end. Very dry. Went overboard on ai.
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    Donating blood, bp came in at 153/83, yikes
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    Quote Originally Posted by SweetLou321 View Post
    Donating blood, bp came in at 153/83, yikes
    That's pretty bad lol. Systolic at least. I wonder why.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post

    That's pretty bad lol. Systolic at least. I wonder why.
    Either i just cant handle high doses or ita rbc related. Mine goes up on 150 a week.

    I assume rbc or trest related, which i added yesterday and did 15mg. Not sure if one shot of that could be enough to cause a problem tho. Estrogen is lowered and bloat is gone so its not those.
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    Made the smart decision to drop trest and lower test to trt doses again. Im close enough to my goals that it doesnt matter at this point. Id rather be healthy and perform better bc of it then be loaded up and be struggling due to health. I may add something the last 4 weeks if all clears up over the next 2 weeks. An oral or something i know doesnt jack me up.
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    That to me is what makes meet time so brutal. Adding in drugs, dropping conditioning, and starting to overreach. Makes for a rough few weeks and an overwhelming desire to feel healthy after a meet.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    That to me is what makes meet time so brutal. Adding in drugs, dropping conditioning, and starting to overreach. Makes for a rough few weeks and an overwhelming desire to feel healthy after a meet.
    Ive never done the drugs part or the drop the conditioning part until this meet prep. Add in gear and its just all around brutal on my health. I should stick to dht based stuff as i respond well to that. My hairline doesnt but oh well. I couldnt feel my feet all day until just now and i can see clearly again. Doubt id make it to the meet with sides like those lol.
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    Quote Originally Posted by SweetLou321 View Post

    Ive never done the drugs part or the drop the conditioning part until this meet prep. Add in gear and its just all around brutal on my health. I should stick to dht based stuff as i respond well to that. My hairline doesnt but oh well. I couldnt feel my feet all day until just now and i can see clearly again. Doubt id make it to the meet with sides like those lol.
    Lol. I hear you. I enjoy the dht based stuff as well, but I really liked trest. I didn't stack it on top of test, though.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    Lol. I hear you. I enjoy the dht based stuff as well, but I really liked trest. I didn't stack it on top of test, though.
    What dht based hormones are good for strength? And what ones are good that arnt 17a methylated? I think trest just really stimulates me, im so up and full if energy, barely sleep either, did you have a similar reaction?
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    I only took oral trest preworkout, so it didn't affect me that much. As far as DHT for strength, its corny but I love epistane. As far as nonmethylated, I don't really know of any that are all that effective off the top of my head.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    I only took oral trest preworkout, so it didn't affect me that much. As far as DHT for strength, its corny but I love epistane. As far as nonmethylated, I don't really know of any that are all that effective off the top of my head.
    Dbl post
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    Quote Originally Posted by herderdude View Post
    I only took oral trest preworkout, so it didn't affect me that much. As far as DHT for strength, its corny but I love epistane. As far as nonmethylated, I don't really know of any that are all that effective off the top of my head.
    Oh i see, yeah ive used mentabolan. And im trest is a totally different animal even at 15mg ed. I love epistane tbh, probably my fav hormone next to test. Ive never run it over 40mg tho. I was trying to save money by using what i have on hand, trest, test, dbold, and osta. Any particular brand of epi you prefer?
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    Quote Originally Posted by SweetLou321 View Post

    Oh i see, yeah ive used mentabolan. And im trest is a totally different animal even at 15mg ed. I love epistane tbh, probably my fav hormone next to test. Ive never run it over 40mg tho. I was trying to save money by using what i have on hand, trest, test, dbold, and osta. Any particular brand of epi you prefer?
    I've tried Havoc and I can't even remember the last company I used, though it was legit. Blackstone, maybe? Try to find it in 15mg increments, I like 45 over 40, but 50 starts the diminishing returns and having done as much as 60 I would say 60 is absolutely not worth it.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    I've tried Havoc and I can't even remember the last company I used, though it was legit. Blackstone, maybe? Try to find it in 15mg increments, I like 45 over 40, but 50 starts the diminishing returns and having done as much as 60 I would say 60 is absolutely not worth it.
    I think ol makes it in 15mg caps and enough for 6 weeks, think they are good? There osta is legit. But i also have this dbold here, i wanted to try that. Choices.
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    Quote Originally Posted by SweetLou321 View Post

    I think ol makes it in 15mg caps and enough for 6 weeks, think they are good? There osta is legit. But i also have this dbold here, i wanted to try that. Choices.
    I hear good things. I hear Costa might help my strain bounce back faster. Your thoughts?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    I hear good things. I hear Costa might help my strain bounce back faster. Your thoughts?
    I think ill ride out with what i have, even tho orbit has ol epi for 36 for 6 weeks of 45mg. Such a steal but im pretty broke. Osta makes my joints feel great, my tendonitis is gone and my shoulders feel great after each course of it ive done. Id recommend trying it, ols is good to me and orbit has a 25% off coupon.
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    Quote Originally Posted by SweetLou321 View Post

    I think ill ride out with what i have, even tho orbit has ol epi for 36 for 6 weeks of 45mg. Such a steal but im pretty broke. Osta makes my joints feel great, my tendonitis is gone and my shoulders feel great after each course of it ive done. Id recommend trying it, ols is good to me and orbit has a 25% off coupon.
    Oh and my pec strain feels great and my hamstring strain does too, or where i have reoccuring strains
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    Quote Originally Posted by herderdude View Post
    That to me is what makes meet time so brutal. Adding in drugs, dropping conditioning, and starting to overreach. Makes for a rough few weeks and an overwhelming desire to feel healthy after a meet.
    This is so true. It makes me feel like a pansy that I'm already looking to being done with meet prep. Each week is such a different experience in terms of how the weights feel and it really ****s with my head. I know that the mental aspect of a meet is by far the most difficult part for me.
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    Pre meet cycle bw, 226-227 in the am, current am bw is 214. Time to eat a lot. Not good.
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    11/4/14-me bench
    Bench in jack shirt
    495 floatedx1
    545 to one boardx0,0 miss grooved the first rep, felt my lat strain that i got on sat and the weight lose had my shirt so loose and my joints are dry. Groove was great, finally back on track. This shirt is to loose for me tho, i am getting a brand new tight sbp next weekend to play with so ill see how that goes. My bench form is able to fit almost any shirt really. I killed it in a retardedly tight overkill my first time in. The arms on the jack are just loose and i get no ******* power or carryover.
    Sohp
    155x2x6
    165x6
    Dips
    Bwx2x15
    Seated wide grip cable rows
    150x12
    180x3x10
    Unilateral mini band pushdowns
    100 total reps
    Mini band pullapart complex w/ extra overhand/underhand sets
    2 sets 10 reps each way
    Notes: very dry, great session other then the shirt work honestly
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    What you NEED is your buddy's overkill for just a minute.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    What you NEED is your buddy's overkill for just a minute.
    Lol bench 650 in that. Hes in texas now. He will be at worlds so i may to try to see if ill bring it along so i can snag it.
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    Quote Originally Posted by SweetLou321 View Post

    Lol bench 650 in that. Hes in texas now. He will be at worlds so i may to try to see if ill bring it along so i can snag it.
    Lol that's what I'm sayin!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Instagram works again
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    U still coming up this weekend for Relentless?
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    Quote Originally Posted by Duramaxhd View Post
    U still coming up this weekend for Relentless?
    Sadly i am not. I had to put 800 bucks into my car the last two months and jo waited till the last minute to buy his ticket so i couldnt afford it by then.
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    11/6/14-squat
    Squat loose straps up in metal ace briefs and metal ace suit
    595x1, no where near depth
    665x2, still very high
    685X2, about 3 inches high the first and 2 inches high the second
    Bss
    45x10
    65x2x10
    Hypers w/ doubled mini around neck paused at top
    3x10
    Standing cable crunches/plank
    105x10/30 sec
    120x10/30 sec
    135x10/45 sec
    Notes: squat is coming along great. These felt super light on my back tonight. Just need to get my back in line.
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    11/7/14-re bench
    Close grip re bench w/ sling shot w/ pause
    275x2x5
    295x6
    315X6
    Tate press
    50x3x8
    Db rows
    90x2x20
    Facepulls/bb curls/side raises
    Random weight on stackx10/45x12/15x15x3 sets
    Straight bar pushdowns/pullovers
    Random weightx2x20
    Notes: was out of town so i trained for free at a crappy youfit and just made due. Me and my buddy werent motivated at all after the main lifts. Did my best all things considered.
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    The Sabo shoes are really nice so far. Grip and contact with the floor was much better than my Chuck's and the metatarsal strap makes a big difference for me.
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    Quote Originally Posted by Rodja View Post
    The Sabo shoes are really nice so far. Grip and contact with the floor was much better than my Chuck's and the metatarsal strap makes a big difference for me.
    Nice man, thanks for the update. Next time im in the market for a shoe ill look into them. Do you like raised heel shoes better for squatting raw?
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    Quote Originally Posted by SweetLou321 View Post
    Nice man, thanks for the update. Next time im in the market for a shoe ill look into them. Do you like raised heel shoes better for squatting raw?
    Yes, I prefer a heeled shoe for raw squatting.
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    Quote Originally Posted by Rodja View Post

    Yes, I prefer a heeled shoe for raw squatting.
    Then those are next on my to buy/try list. Which do you use?
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    Quote Originally Posted by SweetLou321 View Post
    Then those are next on my to buy/try list. Which do you use?
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    Sick again, 3rd time in 3 months. Clearly brians programing is aggressive as im barely making it. Lol
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    11/10/14-deadlift
    Pull from floor w/ chains in metal ace suit straps up and titan superior briefs
    545+60lbs chainx1
    545+120lbs chainx1
    Ghrs
    Bwx10
    Minix8
    Lightx2x6
    Elevated bwx7
    Side bends
    90x8/10/10
    Conditioning: 8 half lap sprints with 90lbs on prowler
    Notes: very happy with this lift, my grip didnt give out with the 640-650 top weight. I feel ready to pull 650. Also first time going 3 plys and didnt feel it hurt me getting to the bar.
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    11/11/14-me bench
    Floor press
    315x2 matched pr
    Add reverse lights (50 at bottom and 10-0 at top)
    335x1
    365x1
    385x1
    Seated oh db press
    50x10
    65x10
    80x10
    Dips
    Bwx2x15
    Seated close neutral grip rows
    150x12
    180x3x10
    Light band pushdowns/fat grip hammer curls
    100 total/30x4x8
    Mini band pullapart complex w/ extra overhand and underhand sets at end
    2 sets 10 each way
    Notes: i hate doing this day after heavy pulling and felt it on the me work but made due. Gym was packed so made due with my assistance work. Not ideal but felt strong all around. Still hit the major areas hard.
  39. Professional Member
    SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,905
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    155097
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    45
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    11/13/14-squat
    Squat to high box in metal briefs and metal suit straps up w/ wraps
    705x1
    725x1, not quite to the box, not worried. Felt light.
    Step ups
    35x10
    45x10
    55x10
    Hypers w/ doubled mini w/ pause at top
    3x10
    Standing cable crunches/planks
    120x12/30 sec
    135x10/30 sec
    135x10/45 sec
    Notes: strong day, felt great. Gear is getting stupid tight, blood loss just being in it. Still gaining weight. Looking forward to the weeks to come. Getting use to wraps. Brians program is spot on for squat.
  40. Professional Member
    SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,905
    Rep Power
    155097
    Level
    45
    Lv. Percent
    58.7%
    Achievements Activity ProPosting Pro

    11/15/14-de bench
    De bench with chains
    185+40lbs chainx3
    205+40lbs chainx6x3
    225+40lbs chainx3
    Floor press rack *******s
    345x3
    365x3 pr
    Add slingshot
    405x3
    425x3 pr
    Kroc rows with straps on bench
    125x20
    100x15
    Side raises/micro band unilateral face pulls
    15x15/12
    20x12/12
    25x12/12
    Bb curls
    45x2x12
    65x10
    Notes: great night. Moved my grip from pinky on the ring to thumb away from smooth. That small change lets me lower the bar right into my lats and tris and drive out with so much more force. 225 felt just as fast as 205. Faster lowering and faster pressing is a win win in my book. Used same grip on *******s and prd and fried my tris. Using a bench on kroc rows takes most of my body english away and makes them a lot harder but i feel it more in my upper back. Very good night, and didnt push to failure on anything either. Hope this keeps up.
  

  
 

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