Sweetlou's training log

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    DE pulls in gear I find to be beneficial for me as the groove and foot positioning is different than raw. DE squats in gear are rough because you have to fight the weight far more.
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    Now that you've locked form in, I do think now is a good time to drop de and let yourself recover.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by Rodja View Post
    DE pulls in gear I find to be beneficial for me as the groove and foot positioning is different than raw. DE squats in gear are rough because you have to fight the weight far more.
    I do my de pulls in single briefs, may just go to suit straps down with a tad more weight. Thoughts?
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    Quote Originally Posted by herderdude View Post
    Now that you've locked form in, I do think now is a good time to drop de and let yourself recover.
    I agree, think i should replace the squats with another assistance lift or just remove it?
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    Quote Originally Posted by SweetLou321 View Post
    I do my de pulls in single briefs, may just go to suit straps down with a tad more weight. Thoughts?
    That's what I do. Straps down in my suit. I don't pull heavy too often these days.
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    Quote Originally Posted by Rodja View Post

    That's what I do. Straps down in my suit. I don't pull heavy too often these days.
    What kinda percents do you use for de work?
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    Quote Originally Posted by SweetLou321 View Post

    I agree, think i should replace the squats with another assistance lift or just remove it?
    At this point, I would just drop it. As we get closer to meet day, intensity up, volume down.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by SweetLou321 View Post
    What kinda percents do you use for de work?
    60-70%
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    Quote Originally Posted by herderdude View Post

    At this point, I would just drop it. As we get closer to meet day, intensity up, volume down.
    Looks like ghrs and abs are gonna get hit a lot harder now lol
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    Quote Originally Posted by Rodja View Post

    60-70%
    Do you ramp or cycle or just go by feel?
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    Quote Originally Posted by SweetLou321 View Post
    Do you ramp or cycle or just go by feel?
    I somewhat cycle it, but pulls are something that I have to go by feel on that specific day. I go by my speed starting at 405. If it's moving well, then I'll add some more weight. If not, I'm staying there are working the groove.
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    Quote Originally Posted by Rodja View Post

    I somewhat cycle it, but pulls are something that I have to go by feel on that specific day. I go by my speed starting at 405. If it's moving well, then I'll add some more weight. If not, I'm staying there are working the groove.
    Cool thanks man, ill try that out next weekend
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    Also im curious if anyone has seen direct carryover from de benching?

    It helps me keep my form on track and remember to lowrr the bar with some speed. But it seems i still miss weights bc of my shoulders (raw that is), and my bench goes up when my oh work goes up as my tris are not a limiting factor.
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    Quote Originally Posted by SweetLou321 View Post
    Also im curious if anyone has seen direct carryover from de benching?

    It helps me keep my form on track and remember to lowrr the bar with some speed. But it seems i still miss weights bc of my shoulders (raw that is), and my bench goes up when my oh work goes up as my tris are not a limiting factor.
    I like to bench twice a week, my bench responds best to that, but I always have to push delts too.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by SweetLou321 View Post
    Also im curious if anyone has seen direct carryover from de benching? It helps me keep my form on track and remember to lowrr the bar with some speed. But it seems i still miss weights bc of my shoulders (raw that is), and my bench goes up when my oh work goes up as my tris are not a limiting factor.
    I can't say I've ever gotten any direct carryover from DE bench, but definitely get carryover from OHP.
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    Quote Originally Posted by Rodja View Post

    I can't say I've ever gotten any direct carryover from DE bench, but definitely get carryover from OHP.
    Considering dropping de bench to see if i can increase my recovery and decrease work load. Or wait till after the meet?
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    Quote Originally Posted by SweetLou321 View Post
    Considering dropping de bench to see if i can increase my recovery and decrease work load. Or wait till after the meet?
    If you're feeling beat up and need to lessen your volume, then drop it for at least a few weeks. Your technique is fantastic and you won't lose anything by backing off for a short period of time.
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    Agree with Rodja. If you're gonna do it, I'd do it now.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by Rodja View Post

    If you're feeling beat up and need to lessen your volume, then drop it for at least a few weeks. Your technique is fantastic and you won't lose anything by backing off for a short period of time.
    Well doing the overload work in the slingshot is whats beating me up, i am just trying to make my training as economical as possible. So if replacing de bench with oh would do that i might try it.
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    After much reading ive realized why i never got the carryover i wanted from de work, my percents were all off base. I need about a 75-85% top weight when doing it. I was never that high. I understand squats you use a set of briefs that allows this to be done. But for bench what percents are used? Off raw or geared ect?
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    Quote Originally Posted by SweetLou321 View Post
    After much reading ive realized why i never got the carryover i wanted from de work, my percents were all off base. I need about a 75-85% top weight when doing it. I was never that high. I understand squats you use a set of briefs that allows this to be done. But for bench what percents are used? Off raw or geared ect?
    I always thought it was off of your raw bench.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    I always thought it was off of your raw bench.
    Well squat is
    Gear: 50/55/60
    Raw: 75/80/85
    I think bench is
    Gear: 40-50%
    Raw: 60-70%
    And deadlift is
    50-70% for either
    I could be wrong
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    10/25/14-de bench
    De bench w/ chains
    185+80lbs chainx8x3, 4 cg and 4 comp grip. Would have done more bar weight but one i suck at cg and two i couldnt unrack 270-280 top weight alone lol. But felt good to use some heavier weight, 75% raw max at top weight 50% geared max at top weight. Set a timer and kept rest to 1min and gave each set all i had.
    Jm press
    165x5
    185x5
    195x5, 10lb pr
    135x10
    Chest supported pendlay rows w/ cambered bar
    145x10
    165x6
    185x6, 10lb pr
    195x4
    145x11
    Upright facepulls/fat grip side raises/db hammer curls
    25x12/20x10/30x10
    25x12/20x10/35x10
    25x12/20x10/35x8
    Gpp: 6min straight of front raises/rear delt raises/flys/pullovers w/ sled with 25lbs on it, after 10 reps switch movements, got 2 rounds.
    Notes: felt good, would have liked to have done heavier de work but all else im happy with
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    10/27/14-Deadlift
    Deadlift from floor, in metal ace straps down (was suppose to be off 2 inch block straps up, used the same weights just made it harder)
    585x1, 40lb pr
    605x2, 60lb pr plus a rep
    Ghrs
    Bwx10
    10x8
    25x6
    35x6
    45x3
    Bwx8
    Landmines
    65x10
    75x2x10
    Conditioning: 6 prowler sprints (half lap) with 90lbs on it.
    Notes: ive been super tired the last few days and i cant figure out why, ive also had mild headaches too. Im on 500mg test, just upped from 250mg 10 days ago, also on 20mg ol osta. I test ran the ol osta before with no issues for a week. Do you guys think its just over training? Bp? I had it read on a wrist one at class and came back 140/90 but ive read those are inaccurate. If this keeps up im not sure what to do honestly. I thought it was lack of sleep before as i had two 4 hr nights last week but the last 3 nights were all 8-9 hrs. Any imput welcomed here as i dont want this to become an issue.
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    Calories maybe? How have you been eating lately?
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    I think you might want to stack up a few more nights of full rest before you make any judgements.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by Rodja View Post
    Calories maybe? How have you been eating lately?
    Avg cals, had a few low days due to lack of sleep and lose of appitite. But all is back on track now same with water. 3500-4000 a day 250/400-450/100-150
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    Quote Originally Posted by herderdude View Post
    I think you might want to stack up a few more nights of full rest before you make any judgements.
    Good call and will due, will go to donate blood this weekend too.
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    I'm sure you know but just incase you don't you could add in some Hawthorne berry or celery seed to help some with BP cheap. Could even just be stress.

    Good man keeping an eye on your health. Hope it gets squared away for you soon.


    Edit: could just be training stress too. Mike Tuscherer's TRAC system uses BP as one of the measuring points for training stress levels.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post
    I'm sure you know but just incase you don't you could add in some Hawthorne berry or celery seed to help some with BP cheap. Could even just be stress.

    Good man keeping an eye on your health. Hope it gets squared away for you soon.

    Edit: could just be training stress too. Mike Tuscherer's TRAC system uses BP as one of the measuring points for training stress levels.
    Louis simmions does also. I figured this was mostly training related and why i stripped my programing to the bare essentials and added conditioning/gpp so i can get healthier. Any suggestions for hawthorn berries or celery seed?
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    Quote Originally Posted by SweetLou321 View Post
    Louis simmions does also. I figured this was mostly training related and why i stripped my programing to the bare essentials and added conditioning/gpp so i can get healthier. Any suggestions for hawthorn berries or celery seed?
    Not positive on a "best" one to use, but I think if trying it out just go with a house brand or now or something just to try cheap. It's inexpensive stuff.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post

    Not positive on a "best" one to use, but I think if trying it out just go with a house brand or now or something just to try cheap. It's inexpensive stuff.
    Cool i work at vit shop so ill grab some.
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    10/28/14-me bench
    Cg bench w/ pause
    245x5
    265x5
    275x5, wasnt to bad, could have kept.going but called it to let my cns recover.
    Db complex
    Oh-85x6
    Flat w/ pause-65x8
    Incline w/ pause-65x8
    Dips-bwx16
    Wide grip pullups
    Bwx10/8/7/6/5
    Unilateral mini band pushdowns
    100 total reps, elbows are getting achy so im backing off all the extensions for now
    Mini band pullapart complex w/ extra overhand/underhand set at end
    2 sets 10 reps each way
    Gpp: 5min of front raises, rear raises, flys, pullovers, curls, tri ext 10 reps each way.
    Notes: i really like how the sled hits my delts and feel better doing something even if its just 5min. Headaches still present and weight is down 3lbs so its not bloat related. Also still tired. Overall impressed with cg bench and should push it in the off season.
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    10/30/14-squat
    Reverse light band in briefs and suit straps down with wraps
    705x0
    745x1, was suppose to be a double but my spotters racked me, guess they forgot lol
    Steps ups
    Bwx10
    35x10
    45x2x10
    Reverse hypers w/ pause at top
    90x10
    115x2x10
    Abs wheel
    10/10/10/8
    Notes: rough start but managed to pull myself together form wise and hit my numbers. Easiest and best squat of the training cycle so far. Skipped gpp as i was training for 3 hrs when i finished all my work and just wanted to rest. Pr on reverse hypers.
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    How's your gear fitting and feeling right now?
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    Quote Originally Posted by Rodja View Post
    How's your gear fitting and feeling right now?
    Very tight but fits like a glove. Ginny did an awesome job. Bloated, not bloated, it seems to perform the same each time. I havent pushed a huge bloat for a squat day yet bc it fits so well without it.
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    Quote Originally Posted by SweetLou321 View Post
    Very tight but fits like a glove. Ginny did an awesome job. Bloated, not bloated, it seems to perform the same each time. I havent pushed a huge bloat for a squat day yet bc it fits so well without it.
    I've debated on pinching the hips on my briefs, but don't want it too tight since they start to collapse my knees out of the hole when they're too tight.
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    Quote Originally Posted by Rodja View Post

    I've debated on pinching the hips on my briefs, but don't want it too tight since they start to collapse my knees out of the hole when they're too tight.
    I just gave my measurements to ginny and said to make it fit like a glove. Got it back and works like a charm. Only issue ull have if you pinch the hips is it might not get over your legs, so id split the front and have velcro put on so you can get it on and tighten back up.
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    Quote Originally Posted by SweetLou321 View Post
    I just gave my measurements to ginny and said to make it fit like a glove. Got it back and works like a charm. Only issue ull have if you pinch the hips is it might not get over your legs, so id split the front and have velcro put on so you can get it on and tighten back up.
    I can always blow up the legs with a basketball. I've had to do it with my shirt and DL suit already.
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    Quote Originally Posted by Rodja View Post

    I can always blow up the legs with a basketball. I've had to do it with my shirt and DL suit already.
    Id be concerned with the hips not getting over my legs together, thats the hardest part of tight gear for me.
  

  
 

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