Sweetlou's training log

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    Quote Originally Posted by Rodja View Post

    No problem. Get that elite total for us.

    Side note: I should be in your neck of the woods in November for WPC World's.
    I am going to aim for a pro total, if i fail ill still total elite, granted i dont bomb lol.

    Nice, what days?

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    Quote Originally Posted by SweetLou321 View Post
    I am going to aim for a pro total, if i fail ill still total elite, granted i dont bomb lol. Nice, what days?
    Not sure yet. They're in the Masters class and haven't ironed out the details. I think we're planning to fly out the 11th.
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    Quote Originally Posted by Rodja View Post

    Not sure yet. They're in the Masters class and haven't ironed out the details. I think we're planning to fly out the 11th.
    I should be around then, i know im flying out around nov 9th to handle jo at relentless in detroit.
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    Quote Originally Posted by SweetLou321 View Post
    I should be around then, i know im flying out around nov 9th to handle jo at relentless in detroit.
    I get the lovely task of knee wrap bitch aka the handler. It's going to be draining since they require a huge amount of psychology to get them right.
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    Quote Originally Posted by Rodja View Post

    I get the lovely task of knee wrap bitch aka the handler. It's going to be draining since they require a huge amount of psychology to get them right.
    I get to be the same thing man, its fine though. Bc in the end someone else will do the same for you and the cycle of life repeats. Lol
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    Just curious, what're your lift-specific goals for the meet? Good luck either way!
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    Quote Originally Posted by liftandswim View Post
    Just curious, what're your lift-specific goals for the meet? Good luck either way!
    I will find out what a realistic goal for my squat is tomorrow. But 800/600/650. I think 775/625/650 may be more realistic though.
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    Quote Originally Posted by SweetLou321 View Post
    I get to be the same thing man, its fine though. Bc in the end someone else will do the same for you and the cycle of life repeats. Lol
    I did it at Nationals for then this year. It wasn't too bad, but I know that one of them is already mentally struggling because he's been nowhere near depth and he bombed last year.
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    Quote Originally Posted by Rodja View Post

    I did it at Nationals for then this year. It wasn't too bad, but I know that one of them is already mentally struggling because he's been nowhere near depth and he bombed last year.
    Id just hope that guy wouldnt place blame on you for him bombing. Thats when it sucks to be a handler.
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    Your going to be at Detroit I'm going up to help the crew a couple people I know are lifting
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    Quote Originally Posted by SweetLou321 View Post
    Id just hope that guy wouldnt place blame on you for him bombing. Thats when it sucks to be a handler.
    He's bombed before and knows that he ultimately is the one under the bar.
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    Quote Originally Posted by Duramaxhd View Post
    Your going to be at Detroit I'm going up to help the crew a couple people I know are lifting
    Relentless?
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    Quote Originally Posted by Rodja View Post

    He's bombed before and knows that he ultimately is the one under the bar.
    That takes pressure off.
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    Quote Originally Posted by SweetLou321 View Post

    Relentless?
    Yea I not lifting just going to watch and maybe help out a bit if the guys need it
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    Quote Originally Posted by Duramaxhd View Post

    Yea I not lifting just going to watch and maybe help out a bit if the guys need it
    Cool man, ill be with jo jordan, hope to see ya there
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    9/18/14-squat
    Comp squat
    Briefs
    415x0
    505x1
    Straps down
    595x0
    Straps up
    655x0
    705x1
    Notes: got a head cold so i was gonna skip but i need a realistic number to work off of for decemeber. Managed a 705 to depth with loose straps. The pressure of straps up and the head cold made me almost pass out in the hole. I had no idea i squatted it until i was told i did. Thats how close i was. I almost went down once it was racked. Opener 700 and third attempt goal 800.
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    Insane.
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    Quote Originally Posted by Sean1332 View Post
    Insane.
    I hope it becomes normal and not insane by december
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    Quote Originally Posted by SweetLou321 View Post
    I hope it becomes normal and not insane by december
    I'm sure it'll be better without the head cold. The only time I deadlifted straps up in my very limited experience with single ply, I had a head cold. Couldn't pop my ear for a week after it. Terrible. Depth looked good though, man.
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    Quote Originally Posted by Sean1332 View Post

    I'm sure it'll be better without the head cold. The only time I deadlifted straps up in my very limited experience with single ply, I had a head cold. Couldn't pop my ear for a week after it. Terrible. Depth looked good though, man.
    Yeah it should be, i have a video where my straps were too tight with 655 and i got half way down and shot back up light nothing. So deff near passing out killed that lift. Youre a raw lifter?
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    Quote Originally Posted by SweetLou321 View Post
    Yeah it should be, i have a video where my straps were too tight with 655 and i got half way down and shot back up light nothing. So deff near passing out killed that lift. Youre a raw lifter?
    You have Velcro straps I assume?

    and ya, raw w/wraps. I messed with single ply for a couple months a year ago but had no idea what I was doing lol
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    Quote Originally Posted by Sean1332 View Post

    You have Velcro straps I assume?

    and ya, raw w/wraps. I messed with single ply for a couple months a year ago but had no idea what I was doing lol
    Yeah its multiply so its velcro straps.

    What made you quit with single ply?
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    Quote Originally Posted by SweetLou321 View Post
    Yeah its multiply so its velcro straps. What made you quit with single ply?
    Was inexperience then and lacked consistent support in the gym. Sucked doing it solo. I'd love to do multiply though if I had people to help out.
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    Quote Originally Posted by Sean1332 View Post

    Was inexperience then and lacked consistent support in the gym. Sucked doing it solo. I'd love to do multiply though if I had people to help out.
    Why not find a team with a mono?
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    Quote Originally Posted by SweetLou321 View Post
    Why not find a team with a mono?
    My gym has the mono you've seen on my Instagram. I work 48 hours on/48 hours off, and go to the gym while my kid is in daycare on my off days, so my lift times don't coincide with everyone else's. Plus, it's pretty much a raw gym. Couple elite lifts there. There's TPS 30 minutes the other direction and they're affiliated with EFS like how OBB is. But, my schedule sucks.
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    Quote Originally Posted by Sean1332 View Post

    My gym has the mono you've seen on my Instagram. I work 48 hours on/48 hours off, and go to the gym while my kid is in daycare on my off days, so my lift times don't coincide with everyone else's. Plus, it's pretty much a raw gym. Couple elite lifts there. There's TPS 30 minutes the other direction and they're affiliated with EFS like how OBB is. But, my schedule sucks.
    Ahh that sucks man im sorry to hear that. Geared lifting is so much fun so if you get the chance try it out.
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    9/22/14-13 weeks out deadlift
    De sumo deadlift w/ chains schwab method, with titan superior briefs
    365x1,1
    365+40lbs chainx1,1
    364+80lbs chainx1,1
    De box squat w/ ssb and superior briefs
    305+40lbs chainx10x2, should have used more chain. Had a lot of problems hitting the box properly today.
    Ghrs
    Bwx8
    Light bandx8,4,4
    Mini bandx7
    Side bends
    70X3x10
    Notes: this is week one of meet prep. Still at the tale end of a head cold. Was messing around and pulled a single conv in my superior briefs and strained/hurt my right lat insert. Npt sure why but i felt it at lockout. Hope its nothing major. I finished the session but doing a pull-up felt awful. Tomorrow is bench so ill play that day by ear. Other notes. Ghrs were much harder after all the geared speed work then expected. Also i couldnt seem to hit the box squats like wanted today. De work in gear is a much different animal. Also my sumo pulls i wasnt getting my hips loaded enough. So much work to be done everywhere. May have do de work in gear in waves after the meet, a big learning curve here.
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    Keep putting in that work Lou.
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    Quote Originally Posted by Randoja View Post
    Keep putting in that work Lou.
    Thanks man! You too!
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    9/23/14-13 weeks out me bench, id run brians program but he has yet to help me set one up
    2 board in metal jack shirt
    545x1
    545+80lbs chainx1
    Sohp
    135x3x8
    Underhand lat pulldowns
    135X12
    150x10, 8
    Close neutral grip seated cable rows
    150X2x12
    Light band pushdowns
    100 total reps
    Mini band pullapart complex w/ extra overhand and underhand set at the end
    2 sets 10 reps each way.
    Notes: wasnt sure i could even bench today bc of my lat but it didnt bother me physically but mentally it made today much harder then it needed to be. Pressing was off due to me thinking about my lat to much. I also didnt feel strong on bench today. Everything felt heavy in my hands. So instead of 585+80lbs chain off a 2 board like i planned i stuck with 545. Still happy to have top weight 615-620. Started light on the sohp with rodjas suggestions it felt great. Underhand pulldowns didnt bother my lat so i did those really controlled with some rows for lat work. I think this head cold is turning into a sinus infection and really making lifting hard.
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    9/25/14-squat
    Reverse strong band squat in briefs only
    680x3
    Add wraps
    700x2, missed the third. The bands were pulling me everywhere, no idea hot set them up in a mono. Any know how?
    Cambered bar gms
    165x10
    165+40lbs chainx8
    165+80lbs chainx8
    Step ups/standing cable crunches
    20x10/120x10, 3 sets
    Notes: i was leaning a good bit tonight. I am reaching my butt to far back with this low bar. I will try to really have a tight upper back/core next week and sit back until about half way down then start to sit down. Overall good session except for the bands pulling me forward and i missed grooved the third rep.
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    Looking at your IG, it appears that the bands weren't at the same angle. Make sure that they're looped the same way and at the same height. That's all that really matters.
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    Quote Originally Posted by Rodja View Post
    Looking at your IG, it appears that the bands weren't at the same angle. Make sure that they're looped the same way and at the same height. That's all that really matters.
    We couldnt figure out how to not have them pulling us forward. They were set up the exact same way on both sides. Even brian was at a lose.
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    9/27/14-de bench
    De floor press w/ chain
    165+40lbs chainx4x3
    Add slingshot
    225+40lbs chainx4x3
    Rack lockouts at hole 13 (should have been 12)
    315x5
    364X3
    Add slingshot
    405x5, these were about 2 board height and much harder then it should have been, 12 holes is about 3 board.
    Medium grip seated cable rows
    180x10
    210x4x8
    Side raises/rope facepulls/fat grip hammer curls
    15x15/45x12/25x10, 3 sets
    Notes: did some work on my squat set up after, i have a really bad habit of extension at the t spine. It shows in all my squats, low bar is worse then high bar. considering going back to high bar as its easier to hold straps up, and i dont lean as much.
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    9/29/14-deadlift
    Deadlift from floor w/ chains in ace suit straps down
    405+120Lbs chainx3
    405+240Lbs chainx3 pr
    De ssb box squat w/ chains in superior briefs
    330+80lbs chainx6x2
    Ghrs
    Bwx10
    Bw+mini bandx8/8/6
    Side bends
    70x3x10
    Notes: did what the team did tonight, the last triple was easy, brian saifd call it so i did. Followed up with de squats, cut the work load to help me build into it over the weeks.
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    Pulls looked nice. You hit those with a lot of speed and looked like you had an easy time outrunning all that chain.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Pulls looked nice. You hit those with a lot of speed and looked like you had an easy time outrunning all that chain.
    Thanks man, i had so much more in me. All my de work is starting to pay off finally. I was gonna max all the chain in the gym next but brian shut it down, felt like speed work to be honest.
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    9/30/14-me bench
    Bench in jack shirt
    2 board-545x1
    1 board-585x0 my right bicep basically gave out as the shirt was ripping it in half, felt light in my hands
    1 board-545x0, widened my grip and found my shirt wasnt even. Right side was lower as that arm is a little bigger, will address this going forward, felt funny today and that was why. Basically couldnt get my right arm under the bar for some the reason listed above.
    Sohp
    135x2x10
    95x10
    Underhand pulldowns/dips
    135x12/bwx7
    135x12/bwx7
    135x12/bwx7
    135x8/8
    Light band vbar pushdowns done like a jm press
    50 total reps
    Mini band pullapart complex w/ extra over and underhand sets
    Notes: tried uncut last night and it kept me up all night. Got 3-4 sleep so i was really out of it today. Decided to try dips after ohp just to see how they felt and they didnt hurt and felt good. Looking at my log, doing them after oh work they seem to be fine, i think its bc my shoulders are warmed up. Now the question is how do i program them in? Sohp/dips make my shoulders feel very healthy. Rough day and night. Gotta figure out how to set my shirt going forward and show more bar control at the top. Get stronger healthier shoulders lol.
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    Maybe after your DE bench work with an emphasis more on volume than as a supplemental lift?
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    Quote Originally Posted by Rodja View Post
    Maybe after your DE bench work with an emphasis more on volume than as a supplemental lift?
    Would they be a finisher or done as the second lift after de bench? Also you get carry over raw, geared, or both from them?
  

  
 

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