Sweetlou's training log
- 12-09-2013, 07:50 PM
- 12-09-2013, 09:16 PM
12-11-2013, 07:35 PM
De squat in ace briefs
415X2, 3 sets
415+40lbs chainx2, 4 sets
Walking with sled, 1 half forward 1 half backward
45lbs on sledx2 laps
70Lbs on sledx2 laps
Notes: starting to really get my form tuned again on squats. Should make for some good progress. Slowed the ghrs down and they are much harder this way. Finally did some conditioning. It felt great. I want to do more of it. I really need it.
12-11-2013, 07:37 PM
12-11-2013, 08:19 PM
12-11-2013, 08:23 PM
12-11-2013, 08:27 PM
12-14-2013, 07:07 PM
De floor press
185X3, 8 sets
Seated medium neutral grip cable rows
3 board football bar close grip bench
Mini band pullaparts
100 total reps
Notes: felt awful today. I decided I don't really like football bar. It sits funny in my hands, I may try it one more time tho and play with it more when I am feeling good.
12-16-2013, 02:00 PM
De sumo deadlift in superior briefs
Mini unilateral banded leg curls
75 total reps
Leg raises/cable oblique crunches
Walking with sled, 1 half forward 1 half backward
Notes: good day. Feeling better and finally getting my gpp going again.
12-16-2013, 02:08 PM
Sled facepulls/rows, 1 half each
Bench with chain
V bar pushdowns/Db hammer curls/upright face pulls
Notes: Good day, happy I did my gpp and got a bench with around 400 top weight raw. Finally used 80s on the db complex and started light with the decline. Finished my pull ups off with explosive singles as Brian.Carroll explained in his log to really get my Lats firing.
12-16-2013, 03:19 PM
Nice couple of session, Lou. That's a pretty big bench you're playing with there.
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
12-16-2013, 04:43 PM
12-18-2013, 08:42 PM
In ace briefs with wraps
555X1, this was not as fast as I wanted it to be. These briefs are just so loose in the hips. So one of my training partners convinced me to use his briefs after this.
In super boss briefs no wraps
595X1, this is what I wanted to hit today in my ace briefs and knee wraps. This was fairly easy also. To bad I don't have the funds for anymore gear right now.
Wide ssb squats to a below parallel box with a pause
Notes: felt great this session. To help with my briefs issue I will see if my old ace suit fits, which fit my hips perfectly. If it does I might just cut it into briefs and use that instead.
12-20-2013, 01:09 AM
Face pulls/rows with sled. 1 half each
De bench w/ fat grips and chains
155+40Lbs chainx3, 7 sets
Jm press to 3 board
Chest supported incline db rows
60X10, 5 sets
Light band pushdowns+side raises
Notes: quick session. Had to get in and out and make due with what was available today. Not what I had planned. Hurts to fully close my left hand which is why I used the fat grips.
12-21-2013, 03:09 PM
Just updating I have another infection from the same source. So I will have to find another way to get my medicine. I have a few recommendations idk if they are any good however. Does anyone know if e ro1ds is a good starting place to find anything reliable?
12-21-2013, 03:52 PM
12-22-2013, 09:42 PM
12-23-2013, 08:58 PM
Face pulls/rows w/ sled
25Lbs on sled-1/2 lap face pulls, 1/2 lap rows x2 laps
315X1 10lb pr
Wide grip seated cable rows
V bar pushdowns
Db hammer curls/mini band pull aparts
Notes: great session despite the infection and missing my planned shirt day due to it. Got my target 315 floor press. I have wanted this for a long time. At least my raw bench is moving. Got some rep prs on db complex too. Since I didn't shirt up I took advantage of being kind of fresh. This whole workout took 2 hrs. Which is amazing for me anymore. Everyone here moves very slowly. The gpp has been helping and I did some extra work take up for the holidays preventing me from getting in all 4 days this week.
12-26-2013, 06:29 PM
De squat w/ superior briefs
345X2, 7 sets
Hammer strength high row
Notes: good day. Holidays have me missing my de bench session. So I did some basic work. Skipped conditioning today as I am going to a concert tomorrow.
12-28-2013, 07:31 PM
De sumo pull in superior briefs
315X1, 8 sets
Test pull in gear with superior/king combo
545x1,1 not as smooth or fast as I wanted. Will try to get my ace to work for me.
Reverse hyper pendulum style
Leg raises/machine twists
1/2 lap walking, 1/2 lap pushing
50lbs on prowlerx3 laps
Notes: solid day. I will need to lose a touch of weight and see if I.can.get my ace back on for pulling as this combo just doesn't measure up.
12-30-2013, 06:49 PM
Dead bench press
Light band pushdowns/mini band pullaparts
Db hammer curls
Notes: Got a pr on the dead press today. Been feeling great lately. Good overall session. Need to do more db rows.
01-02-2014, 10:02 PM
In ace briefs
Ace briefs and suit straps down
550x1, not to depth
Ace briefs and suit straps up loose
595X1, little more then half way down
645x1, about 4 inches high
Single leg leg press
2 pps x12
2 pps and a quarterx10
3 pps x10
Standing cable crunches
Notes: I am trying to get ready for a meet in February so I am starting to get my cns ready and I wanted to see how my gear felt and what it will take to get depth. Will continue to go up over the next few weeks.
01-02-2014, 10:04 PM
What are you looking at for openers and prospective total?
Controlled Labs Board Rep
CONTROLLED LABS products are produced in a GMP for Sport certified facility.
01-03-2014, 04:48 AM
I'm curious to see what it's gonna take to get depth/touch this time around!
01-03-2014, 10:10 PM
Similar Forum Threads
- By East1600Plus in forum Training ForumReplies: 23Last Post: 01-21-2007, 12:44 PM
- By parttimer in forum SupplementsReplies: 7Last Post: 07-06-2006, 02:43 PM
- By Landmonster in forum Training ForumReplies: 7Last Post: 06-01-2006, 08:12 PM
- By tegman in forum Weight LossReplies: 9Last Post: 04-26-2006, 11:00 PM
- By Matt ALRI in forum Training ForumReplies: 98Last Post: 06-23-2005, 01:27 AM