GPP: 3 200 meter paces with the prowler with 70lbs on it
Sumo Deficit Pulls
405x1 stopped here as it was my first time doing this lift
Banded GMs with an avg band
Standing Strapped Cable Crunches
Notes: My sumo groove has been feeling great lately. I used the same deficit as I did last week. As of now it appears my sumo is below my conventional. But im going to keep plugging away since it feels so good and natural. Itll pay off either way. I got a vid of my last set of 365. I stopped at 405 since I wasnt breaking the floor all that fast and I didnt wanna fail this week. Also my raw sumo pull PR is 405 and I matched that today with a deficit.
Sounds like your lifts are moving in the right direction.Originally Posted by SweetLou321
Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
RE DB Press
Kroc Rows w/ Fat Gripz
Rolling DB Tri Ext
Ytls+Mini Band Facepulls
Light Neck Work
Notes: Good underloading session. I will follow ever shirt work ME session with an underloading session of some sort to keep my cns fresh. The RE DBs were done classic wsc style. These are harder then ME work to me. The kroc rows were a PR by 1 rep. These fat grips makes my grips hurt so bad. My back is fine with the weight, it also requires me to not use much if any body english bc then my grip will slip.
GPP: Box jumps+Med ball slams+med ball wall slams
DE Box Squat w/ 110lbs of chain
Kettlebell Swings+Reverse Hypers
Iso Hammer High Rows
Mini Band Pushdowns
135x3x5 each side.
GPP: Pull and Drag the prowler with 70lbs on it using the spud attachment with my belt.
Raw Squats w/ 110lbs of Chain
285+110lb of chainx3
325+110lb of chainx3
375+110lb of chainx3 Great lift, really worked out some form kinks.
505 for 5 sec
555 for 5 sec
595 for 5 sec
Spud Strapped Cable Crunches
Notes: Great squat session. This is a mini prep for my gear work next week. I fixed some squat form issues and it really showed tonight. Considered getting off trt as Im 21 and I dont want to ruin my chance for children and have to pin myself for the rest of my life just yet. Big things in my life going on. Im very happy atm.
GPP: Med Ball wall slams+keg clean and presses+chins
Close Grip 3 Board Press
Add 3 board
Strapped Kroc Rows w/ Fat Gripz
Dips w/ Bands
Bw+1 Mini and 1 Monsterx10,10
YTLs+Banded Face Pulls w/ Minis
Notes: Good session. Really getting excited for ME work again. Im making it a point to not fail anymore. We decieded to keep 3 board work to triples since we still need to learn the groove of heavy close grip work. This fried my triceps. I had more problem holding and stabalizing the weights today. My tris are much stronger then I thought bc I prob coulda beat my meet max with full range close grip.
Looks like a great session, Lou. Keep at it!
I have a vacation planned in a little over a week for 9 days out of the country. It's going to be a great time, but I'm going to hate being out of the gym for that time! I knew I'd get addicted to powerlifting once I got back into it, and that's exactly what has happened.
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
GPP: Box squat jumps 6x3
DE Box Squat with 80lbs of chain
Speed Sumo Pulls
275x8x1 got some vids, was doing this for form work.
Sumo RDLs w/ Kettlebells
Notes: Great session. Box squat were good, really getting a good groove for my squat. Loaded my hips a lil more then im use to and I felt it. Did some form work with sumo pulls. And tried a new lift today, its like a pullthrough but with a kettlebell. Didnt get close to failure on assistence work it and it helped a ton.
Post those videos when you can.
GPP: Med Ball Wall slams+floor slams+keg presses
DE Reverse Band Floor Press w/ Doubled Minis
185+bandsx9x3 3 diff grips
Reverse Band Bench Rows w/ Doubled Light Bands
Notes: Great session. Really hitting a good groove between Me, De, and Re. I was blasting the floor press up. I read an article by mark bell on bench form and it reminded me of a few things ive forgotten. SOHP was a lil slow but good.
First is of my Me Deficit Sumo pull, 365lbs 90% 1RM
Second, third, and fourth are of my last DE Sumo session
That ME looked fantastic, especially at the deficit. You've definitely found a nice groove on them.