GPP: 3 200 meter paces with the prowler with 70lbs on it
Sumo Deficit Pulls
405x1 stopped here as it was my first time doing this lift
Banded GMs with an avg band
Standing Strapped Cable Crunches
Notes: My sumo groove has been feeling great lately. I used the same deficit as I did last week. As of now it appears my sumo is below my conventional. But im going to keep plugging away since it feels so good and natural. Itll pay off either way. I got a vid of my last set of 365. I stopped at 405 since I wasnt breaking the floor all that fast and I didnt wanna fail this week. Also my raw sumo pull PR is 405 and I matched that today with a deficit.