Leg workout - AnabolicMinds.com

Leg workout

  1. New Member
    coley14's Avatar
    Join Date
    Jan 2012
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    Leg workout

    Hi, I was wondering if anyone could help me with a leg workout?
    I have a structural ankle problem which means I have very tight Achilles and I can't bend my knees to squat properly hence I cannot squat or deadlift. So I ask if anyone can suggest a good leg workout?

  2. Senior Member
    drinkyboy's Avatar
    5'10"  215 lbs.
    Join Date
    Jun 2009
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    Imo you should see a physical therapist and do some ankle mobilization stretches. Fix the problem rather than doing something else instead. It won't get better by ignoring it.

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