D2footballjrc's battle against the flab. (Starting weight 382.6 pounds)

  1. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    D2footballjrc's battle against the flab. (Starting weight 382.6 pounds)


    I was challenged by MattPorter to start a log of my journey. I decided I would take him up on that challenge. This is my log/story.

    I wasn't always such a round roly poly, it took years of slamming beer and pizza in college to accomplish the figure I had achieved. (Not saying it was a good thing) Add in a small addiction to a MMO and a desk job I was destined to be in trouble. I then I was diagnosed with some medical issues and they put me on prednisone for about a year. I ballooned even more. One day I had enough. (July 25th, 2011) I remember the date because I called a Dr. and they had an appointment they could squeeze me into. I went there and the Dr. told me the only way for me to lose the weight was to have gastro or I'd be dead soon. I was pretty upset, I thought to myself "I've let myself go so far that this is my only option" I wasn't going to have it. I went to my GP a couple days later and he checked me over and said, no no, let's try Phentermine and watching what we eat.

    Anyways long story short, I took Phentermine and I watched what I ate. I signed up for a gym (August 14th, day of the month my membership is due). I could barely do anything without feeling like I was going to die. I kept at it, ate healthy. Started walking and doing exercise bike. I couldn't even do 5 minutes on the elliptical bike. Well the days turned to a couple months, and I had dropped about 60 pounds. The treadmill I was up to 5.0mph, exercise bike wasn't bad, elliptical was much easier.. I had my Dr. appointment. He took BP, pulse, and blood work. My BP had went from the 150/80's to 128/63, pulse went from 90's to the 70's, and my liver enzymes and kidneys came back in normal numbers. I talked to him about quitting Phentermine and starting to lift. He said there is nothing wrong with me physically that should cause any issues and to keep doing what I've been doing.

    At first when lifting I just did a bunch of random lifts, no rhyme or reason. Add in my form was far from perfect. I started to scour the internet for websites to help me. I ended up with a modified 5X5 HL weight scheme that has been working very well for me. I've been getting gains while cutting the body fat. Well that is my background and now to the log/stats.

    Some progress pictures:

    30 Days inName:  3211402_5744.jpg
Views: 130
Size:  10.1 KBName:  3211402_5803.jpg
Views: 123
Size:  16.1 KB
    First of December(I know I look like a goober!)
    Name:  3211402_4589.jpg
Views: 120
Size:  15.2 KB

  2. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    First day of logging info:

    Dec. 22nd, 2011

    Body Fat: 26.6% (used calipers and omron fat tester) (Started at 39.8%)
    Weight: 273.8lbs
    TOTAL WEIGHT LOSS TO DATE: 108.8 (97 since starting to work out)
    Days Healthy: 129 days

    Some of my current Lifts:

    Bench Press: 5X5 - 205lbs
    Dead Lift: 2X5 - 245lbs
    Barbell Rows: 5X5 - 180lbs
    Squat: 5X5 - 255lbs
    Behind Neck Lat Pull Down - 5x5 - 9th block on machine.
    Close Grip Front Pull Down - 5X5 - 9th block on machine.
    Pec Fly Press - 5X5 - 5th block on machine
    Dumbbell Row - 1 side - 5X7 - 65lbs

    Today's Diet

    Water - 130oz.
    Calories - 1954 calories
    Calories burnt working out today (according to polar HRM) 815
    Protein: 273g
    Carbs: 90g
    Fats: 50g

    Supplements taken:
    Morning - none
    PreWorkout - MuscleTech Nitro FX 1 scoop, Craze .75 scoops, AI Sports Agmatine 4 250mg pills.
    IntraWorkout - AI Sports RecoverPro 3 scoops
    PostWorkout - Myofusion Chocolate Peanut butter 1.5 scoops.
  3. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Dec. 23rd, 2011

    Mood: Anxious, exhausted.

    Workout: None, rest day.

    Diet:
    Cals: 1537 goal 1940, so a bit low might have to snack down something to make up for it.
    Protein: 197g
    Carbs: 57g
    Fats: 46g
    Water: 108 oz.

    Didn't eat enough most likely today, just not been in the mood. Holidays put me in some sort of funk. I have holidays at my parents tomorrow, and wife's the next day. Was a long day at work.

    Supplements Taken:

    Morning: Orange Triad, Fish Oils
    Lunch: none
    Dinner: Protein Powder.
    Night: 3z.
    •   
       

  4. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Dec 24th, 2011.

    Weight loss: lost another .8 pounds.
    Hours slept last night on 3z: 7 hours, woke up twice and did a barrel row.

    Diet:
    Cals: 2347 cals under goal by 230 cals.
    Work cals burnt according to hrm. (532)
    Protein: 221
    Carbs: 131
    Fats: 71 (went over by 2g)
    Water: 210 oz. (I wanted a beer sooo bad)

    Had Christmas at my parents red velvet cake did me and my carbs in.

    Hit the gym when I got home did 4.75 sets. Couldn't finish bench press but it was a pr the four sets before the last one.

    Broke personal records in bench, squat, and barbell rows. No stims, no pre workout.

    Supplements taken:
    Morning: 500 mg AI agmatine
    Post workout: 1.5 scoops myofusion.

    Was nice to see my family and get to talk, diet wasn't clean today up its hard with family dinners. Tomorrow is true rest day and spike day.
    **G D I** --Bruce the Destroyer--
  5. Professional Member
    punjabimunde's Avatar
    Stats
    5'11"  168 lbs.
    Join Date
    Nov 2011
    Posts
    4,513
    Rep Power
    461557
    Level
    50
    Lv. Percent
    95.87%
    Achievements Activity ProPosting Pro

    You doing great bro!!! Hard work always pay off...keep it up...I'm really happy for you...good luck and eat healthy
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  6. New Member
    dunhill225's Avatar
    Join Date
    Oct 2011
    Posts
    322
    Rep Power
    383
    Level
    15
    Lv. Percent
    14.41%

    Best of luck to ya man. Keep at it.
    When you leave this world, will it be a better place because you were here?
  7. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Dec 25th, 2011.

    I took the day off from working out.
    Cals: 2680 (Spike day so 1,320 under calorie goal)
    Water: Did horrible barely got 60 oz.
  8. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Dec. 26th, 2011

    Sleep Last Night: 7 hours, 1 wake up.
    Mood: Good
    Weight: Gained 1 pound from the last two days of family christmas dinners. (Guessing maybe some water weight from complete lack of water yesterday)

    Workout:
    1hr 15min so far lifting.
    No real change in weights lifted, but today is first day of the stack.

    One thing I did notice, I've heard about diarrhea after taking DAA, not saying the DAA caused it but about 1hr 30 minutes after taking the DAA I had MAJOR stomach issues and dropped a couple liquid loads to the porcelain god. Heard it goes away after a week.

    Worried that my stack might be interacting with each other. I'm going to shoot an AI rep a PM to have them look it over.

    Supplements taken so far:

    Morning: Agmatine (500mg), DAA, L-Carnitine-L-tartrate, Testopro, PES Erase, Protein MyoFusion, Multi, Fish Oil, Organ Shield.
    Pre-Workout: Agmatine (500mg), Craze, Nitro Fx
    Intra-Workout: Recover Pro
    Post Workout: Protein MyoFusion, Recover Pro
    PM: Daa, L-Carnitine-L-tartrate, Testopro, DAA, PES Erase, 3Z. (Hopefully Perform ;-) )

    Going to go to the gym again tonight to do some Cardio as I haven't done cardio for a few days, also might do a couple more sets of lifting. I feel like pumping some more Iron. I want to try some new workouts I don't usually do. I will update with final diet, lifts, and etc. then.
  9. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Okay got the Testosterone Test Results back..

    On the piece of paper from the Dr.

    Total Testosterone: 538 NG/DH
    Free Testosterone: 72.6 PG/ML

    He said my total is a bit on the high side for my age, and my Free testosterone is avg. Now to take it again in 30 days.
  10. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Dec. 27th, 2011

    Sleep: 7 hours (FUNKY DREAM!)

    Diet:
    Cals: 1760
    Protein: 186
    Carbs: 152
    Fat: 81

    Not a perfect diet day but not horrible.

    Workout:
    Cardio 30 minutes.

    Supplements taken:
    Morning: PES Erase, AI Sports LCLT, TestoPro, DAA, MultiVitamin, Fish Oil, Aspartic Acid, Agmatine
    PreWorkOut: Agmatine, RecoverPro
    Intra: RecoverPro
    PM: TestoPro, PES Erase, 3Z

    Okay so interesting enough, sleep has been great last few days. I had noticed one thing.. Completely off the wall vivid dreams that I'm remembering, I was trying to figure out what was causing it..then a person mentioned.... dude you're taking 3z.. 3z has gave me a great night sleep and I get to watch a movie in my head while I'm sleeping. A+ :-)

    First night I was doing a rodeo at my gym. No idea how it all fit in my gym but it did.

    Last night I was in a giant mansion with a smoking hot wife. I was chilling, when all of a sudden all these spiders kept coming to the hot tub and drowning themselves in it. I jumped out and ran outside and then I woke up in real life.. Weird azz dreams man..

    Woke up and was ready to go. Another thing to note, I've been early to work again since taking 3z! I used to always be 15-20 minutes early to work. Lately it had shrank to about right on time, every so often a minute or two late. Back to my old self!
  11. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Dec. 31st, 2011

    Mode: Happy
    Feeling: Gassy

    Diet:
    Cals: 1683
    Protein: 75
    Carbs: 136
    Fat: 54
    Water: 120oz.

    Had meeting on the plaza with old friends, so we ate at PF Changs. Then mainly it was eating snack foods for New Years.

    Supplements taken:

    Morning: DAA, LCLT, TestoPro, PES Erase, RecoverPro
    Afternoon: none
    PM: TestoPro, PES Erase

    Exercise:
    None was off day.
  12. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Jan. 01, 2012

    Hours Sleep: 10 hours.
    Mood: Foggy

    Diet
    Cals:
    Protein:
    Carbs:
    Fat:

    Exercise:

    BenchPress
    5X 235
    5X 235
    5X 235
    5X 235
    5X 235

    Tricep Pulldowns
    15X (number 9 on machine)
    15X (number 9 on machine)
    15X (number 9 on machine)
    15X (number 9 on machine)

    Barbell row
    5X 185
    5X 185
    5X 185
    5X 185
    5X 185

    Dumbell Row
    5 X 75
    5 X 75
    5 X 75
    5 X 75
    5 X 75

    Deadlift
    5 X 275
    5 X 275

    Curls
    5X 90
    5X 90
    5X 90
    5X 90

    Cardio
    30 minutes on elliptical.

    Very gassy lately, libido has seen a bump as well.

    I did aggravate my cartilage in my chest a bit today. I have some flexeril that my Dr. has prescribed for me since I aggravate it from time to time. I don't think it should cause any issues with any of my supplements, but I will stop any preworks supps while on it.

    Strength is gaining, I haven't lost much on the scale but I do notice I look more muscular. First week in and curious and excited to continue.


    Supplements taken:
    Morning: DAA, LCLT, TestoPro, PES Erase, Fish Oil, Multivitamin, RecoverPro, Agmatine (500mg)
    PreWorkout: Agmatine (500mg)
    Evening: TestoPro, PES Erase, 3z.
  13. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Jan. 02, 2011

    Mood: Decent
    Sleep: 8 hours (Thanks 3z!)
    Weight: Hovering the same, around 1pound higher.

    Exercise:
    Cardio: 30 min Elliptical, 30 minutes Treadmill. (800 cal burn)

    Diet:
    Cals: 1760
    Protein: 169
    Carbs: 129
    Fats: 52
    Water: 106oz.

    Supplements Taken:
    Morning: DAA, Testopro, LCLT, Erase, Fish Oil, Multi-Vit
    Pre-Workout: RecoverPro
    Post Workout: RecoverPro
    PM: Testopro, Erase
  14. New Member
    dunhill225's Avatar
    Join Date
    Oct 2011
    Posts
    322
    Rep Power
    383
    Level
    15
    Lv. Percent
    14.41%

    Don't take this the wrong way but man have you ever added up how much you are spending a day in supplements? Also the science I've seen on DAA shows it MAY have an effect on test levels if your levels are low but it appears to have zero effect on test levels that are normal or above.
    Again though...good luck.
    When you leave this world, will it be a better place because you were here?
  15. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by dunhill225
    Don't take this the wrong way but man have you ever added up how much you are spending a day in supplements? Also the science I've seen on DAA shows it MAY have an effect on test levels if your levels are low but it appears to have zero effect on test levels that are normal or above.
    Again though...good luck.
    I won a chunk of them for a log and the others I got on the 50% sale. This won't be a continued for good thing it's part of a 90 day logging stack. I understand diet and exercise is more important then supplements. I do thank you for mentioning it though, because if I wasn't aware I'd really appreciate someone saying something. Reps!
    **G D I** --Bruce the Destroyer--
  16. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Jan 03, 2012

    Mood: Aggressive
    Sleep: 9 HOURS!!! WHOA.. Thank you 3Z.
    Libido: Whoa, wham bam!

    Exercise:

    BenchPress
    5X 235
    5X 240 NEW PR!
    5X 240
    3X 245 Couldn't finish
    4X 240 Couldn't finish
    5X 235

    Tricep Pulldowns
    15X (number 9 on machine)
    15X (number 9 on machine)
    15X (number 9 on machine)
    15X (number 9 on machine)
    15X (number 9 on machine)

    Barbell row
    5X 185
    5X 185
    5X 195 New PR
    5X 195
    5X 195

    Dumbell Row
    5 X 75
    5 X 75
    5 X 75
    5 X 80 New PR
    5 X 80

    Squat
    5 X 250
    5 X 275
    5 X 285
    5 X 295
    5 X 295

    Deadlift
    5 X 275
    5 X 275

    Curls
    5X 90
    5X 90
    5X 90
    5X 90
    5X 90

    Cardio:
    20 minutes on the punching bag
    30 minutes on the elliptical
    15 minutes on treadmill to cool down


    Diet:
    Cals: 2464
    Protein: 230
    Carbs: 310 (Yikes)
    Fat: 85

    Supplements Taken:
    Morning: DAA, LCLT, TestoPro, PES Erase, Multi-vit, Fish Oil, Agmatine (500mg)
    PreWork: Agmatine (500mg), Recover Pro
    IntraWork: Recover Pro
    Post Workout: Gaspari Myofusion Chocolate Peanut butter
    PM: TestoPro, Erase, 3z.

    General Notes:
    Libido... Thing is running full speed, all I have to say is whoa. Power wise, I set several PR's at the gym today while cutting. Diet wasn't perfect but I was trying a Protein Powder cinnamon roll recipe I thought of and they were pretty darn delish. Not high in cals, but high in carbs.

    3z: I want to give it a little shout out here. I've went from 2-4 hours of sleep to 7-9 hours of sleep a night. It's also generally increased my mood and disposition. Major Kudos to it!
  17. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Jan. 04, 2012

    Mode: Normal
    Sleep: 7.5 hours
    Libido: Still raging.

    Exercise:
    Off day, I am on call for work.
    I tossed in a quick 30 minutes on the recumbent bike at home.

    Diet:
    Cals: 1740
    Protein: 280
    Carbs: 165
    Fat: 54

    Weight Loss: Yesterday I was down 1.5 pounds!

    Supplements Taken:
    Morning: DAA, LCLT, TestoPro, PES Erase, Multi-vit, Fish Oil, Agmatine (500mg)
    PM: TestoPro, Erase, 3z.

    General Notes: Wife was gone til late, too tired to pounce when she got home. Being on call for work sucks, at 11pm I had already had several calls/pages of issues to deal with. The on call week always seems to destroy my workout and diet, going to have to kick it in high gear this week. I will do it!
  18. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by dunhill225 View Post
    Best of luck to ya man. Keep at it.
    Thanks man, having these logs really helps out. Gives me some accountability.

    I was paid an awesome complement the other day, and old school teacher told me with my weight loss I look like I was back in my high school days again. (12 years ago) Not quite there but its definitely a huge change from where I was!
  19. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Jan. 5th, 2012

    Mood: Cranky
    Sleep: 3.5 hours (Not 3z's fault, on call for work)
    Libido: destroyed by lack of sleep and general crankiness

    Exercise:

    Bench Press
    5 X 235
    5 X 235
    5 X 235
    5 X 235
    5 X 235

    Barbell Rows:
    5 X 195
    5 X 195
    5 X 195
    5 X 195
    5 X 195
    5 X 195

    Dumbbell Row:
    5 X 80
    5 X 80
    5 X 80
    5 X 80
    5 X 80

    Tricep Close Grip Pulldowns
    15 X 9 on the machine (max)
    15 X 9 on the machine (max)
    15 X 9 on the machine (max)
    15 X 9 on the machine (max)
    15 X 9 on the machine (max)

    Deadlift:
    5 X 275
    5 X 275

    Curls:
    10 X 80
    10 X 80
    10 X 80

    Cardio:
    20 minutes on Elliptical


    Diet:
    Cals: 1864
    Protein: 182
    Carbs: 148
    Fats: 61
    Water: 200 oz.

    Had several pages/calls for work in the middle of the night destroyed my sleep and my cheery disposition.


    Supplements Taken:
    Morning: DAA, LCLT, TestoPro, PES Erase, Multi-vit, Fish Oil, Agmatine (500mg), RecoverPro
    PreWork: Agmatine (500mg), Recover Pro
    IntraWork: Recover Pro
    Post Workout: Gaspari Myofusion Chocolate Peanut butter
    PM: TestoPro, Erase, 3z.
  20. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Starting to see more definition happening, but getting a bit of joint soreness, thinking about cutting Erase back to one pill a day. I have about 2 weeks worth of Erase left then I'll be using Erase Pro. I might be taking the EOD route with Erase Pro with the joint soreness I'm getting now with reg. Erase. Which on one hand would rock because the bottles would last me twice as long.

    Also wanted to add, I lost 2.75 pounds so far this week!

    Need to take measurements tomorrow and BF reading.
  21. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    Jan. 6th, 2012

    Mode: Decent, It is Friday. Feel really really aggressive though.
    Sleep: 8 hours (NO AT NIGHT PAGER CALLS, thanks again 3z.)
    Libido: hubba hubba..

    Exercise:

    Worked out the legs tonight. I've owed Fl3x a review of his Beast Mode so I popped it for a Pre tonight. Had a great leg work out, but I didn't write it down on my workout log as I went along. I was in a rush tonight to fit in gym time around everything else. At work there is two of us that do the same thing (Exchange administration, BlackBerry Administration, Apple Server Management) and he got fired, so I picked up a healthy work load.

    Cardio:
    40 minutes of Elliptical
    20 minutes of Treadmill

    Diet:
    Cals: 1690
    Protein: 198
    Carbs: 159
    Fats: 61
    Water: 136oz.

    Anyone have any advice on the aggression, Not sure what is up with it but its there. I do feel like I could throw cars as of late though. My weight in the gym is increasing slowly but I sure feel a lot stronger. Wife did notice the arms are starting to shape up and was impressed how they are starting to look. She said my shoulders and arms are starting to look...niiiiiccccceeee.

    Supplements Taken:
    Morning: DAA, LCLT, TestoPro, PES Erase, Multi-vit, Fish Oil, Agmatine (500mg), RecoverPro
    PreWork: BEASTMode
    IntraWork: Recover Pro
    Post Workout: Gaspari Myofusion Chocolate Peanut butter
    PM: TestoPro, 3z.

    Next week I'm going to add the AAS to the Morning stack.
  22. Senior Member
    D2footballjrc's Avatar
    Stats
    6'2"  254 lbs.
    Join Date
    Nov 2011
    Age
    32
    Posts
    2,735
    Rep Power
    613168
    Level
    46
    Lv. Percent
    56.55%
    Achievements Activity ProPosting Pro

    I haven't forgotten about this log. I am currently logging for AI Sports Testo Pro and most of my info is there, I will update this with weight loss, but for daily log go here: AI's always on my mind. D2footballjrc (half sponsored log) w/blood work.
  

  
 

Similar Forum Threads

  1. Replies: 263
    Last Post: 03-22-2012, 06:56 PM
  2. D2footballjrc's Fat Fellah Craze Review / Log.
    By D2footballjrc in forum Supplement Logs
    Replies: 1
    Last Post: 12-13-2011, 09:36 AM
  3. Replies: 6
    Last Post: 04-27-2011, 09:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in