I've been reading countless threads for about a month now on Anabolic minds, and I keep on learning on all there is to bodybuilding.
My name's Santee Espinales, As of today I'm an Ace Certified PT, but that means I only know the basics, and what I know from the bodybuilding game, is that experience is key, therefore I have yet much to learn.
I've been training for 2 years off and on, started off as a runner(HS T&F/ Cross Country)
I'm going to Start posting pictures weekly, and updating my routine daily, from my training, what I eat to hours of sleep.
I'm Currently at 183 and about 15-20% BF
Goal is: 185 and 6% BF
Deadlift 1RM :245
Clean 1RM: 155
Barbell Row :175
and eating beef, ran out of protein lol.
Will be buying soon:
ON Creatine Monohydrtae
ON Whey Protein
I want to become a bodybuilder , I think this place will help me avoid bad roads, and watch me grow.