Watch me grow

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  1. New Member
    Santee's Avatar
    Join Date
    Aug 2011
    Posts
    133
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    173
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    66.95%

    Today Was push day

    Flat Bench (5-7 reps) Supersetted with Chest flyes (8 to 10 reps) for 3 sets
    Incline Bench (5-7 reps) Supersetted with Chest flyes (8 to 10 reps) for 3 sets
    Shoulder Press (5-7 reps) Supersetted with Front Raises (8 to 10 reps) for 3 sets
    Dips till failure 3 sets
    Tricep machine till failure 3 sets
    Decline Bench Pump up set.

    Goin to post up pics new years day

    IT's been hectic sadly I dropped from 177 to 172 :/
    my body fat dropped too so at least it wasn't all muscle

    But I'm back on my diet again.
    Macros are above 250g for protein
    above 300g for carbs but below 350
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html

  2. Senior Member
    BB12's Avatar
    Stats
    5'10"  182 lbs.
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    Mar 2006
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    Achievements Activity ProPosting Pro

    Status???

    I know you like this..

    SuperSize SALE AT NutraPlanet

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  3. Advanced Member
    cokeholio's Avatar
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    5'11"  165 lbs.
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    Feb 2008
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    26
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    subbed and awesome before/after man very motivational. wish i had the time to get in such solid routines in im usually having to rush. I never really saw much feedback on the animal pak. how was it and what kind of gains did u notice?
    •   
       

  4. New Member
    Santee's Avatar
    Join Date
    Aug 2011
    Posts
    133
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    10
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    Wow haven't been here in a while, wait for my upcoming pics
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
  5. New Member
    liljohn's Avatar
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    Mar 2012
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    Quote Originally Posted by Santee
    11/28/10

    Photo update

    Front


    Biweekly
    For the front I think it would be easier to see your progress if we could see you flex your chest and also like a gorilla flex like with your entire front flexing including your traps and your hands in fist palm towards you slightly bellow your belly button. In your current front pics you can only really see your arms.
  

  
 

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