Watch me grow
- 12-28-2011, 09:40 PM
Today Was push day
Flat Bench (5-7 reps) Supersetted with Chest flyes (8 to 10 reps) for 3 sets
Incline Bench (5-7 reps) Supersetted with Chest flyes (8 to 10 reps) for 3 sets
Shoulder Press (5-7 reps) Supersetted with Front Raises (8 to 10 reps) for 3 sets
Dips till failure 3 sets
Tricep machine till failure 3 sets
Decline Bench Pump up set.
Goin to post up pics new years day
IT's been hectic sadly I dropped from 177 to 172 :/
my body fat dropped too so at least it wasn't all muscle
But I'm back on my diet again.
Macros are above 250g for protein
above 300g for carbs but below 350My Workout Log
- 01-10-2012, 06:40 PM
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- 03-24-2012, 12:20 PM
subbed and awesome before/after man very motivational. wish i had the time to get in such solid routines in im usually having to rush. I never really saw much feedback on the animal pak. how was it and what kind of gains did u notice?
04-03-2012, 08:28 PM
Wow haven't been here in a while, wait for my upcoming pics
My Workout Log
04-17-2012, 02:53 AM
For the front I think it would be easier to see your progress if we could see you flex your chest and also like a gorilla flex like with your entire front flexing including your traps and your hands in fist palm towards you slightly bellow your belly button. In your current front pics you can only really see your arms.Originally Posted by Santee
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