Watch me grow

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    11/26/2011


    Assisted Pullups 6/6/6/15/20

    WG Rockys. 3 sets of 6 @120lbs followed by set of 20 @ 85lbs

    RG Pulldowns 3 sets of 6 @140lbs followed by set of 20 @ 100lbs

    GG Pulldowns 3 sets of 6 @140lbs followed by set of 20 @ 100lbs

    Angled Pulldowns 3 sets of 6 @170lbs followed by set of 20 @ 130lbs

    Cable Pulldowns 3 sets of 6 @120lbs followed by set of 20 @ 90lbs

    Facepulls

    Curls 2x21s

    Reverse DB flyes 3x8 and then drop set

    Todays macronutrient intake:


    Protein 260

    Carbs 265

    Fat. 70
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html

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    11/27/2011


    Assisted Pistols 3 sets of 8

    Cleans. 3 sets of 6 @135lbs followed by set of 10 @ 95lbs

    Deadlifts 3 sets of 6 @225lbs followed by set of 20 @ 145lbs

    Leg Press 10 @ 90lbs; 10 @ 180lbs; 10 @ 270lbs; 2 x 10 @360lbs; 20@180lbs; 30@90lbs

    Lying Leg Curls 3 sets of 5 @110lbs followed by a dropset

    Angled Calf Raises Missed these :/

    Calf Raises 3 sets of 6 @335lbs followed by a dropset


    Todays macronutrient intake:


    Protein 245

    Carbs 190

    Fat. 70
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
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    11/28/10

    Photo update



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    Biweekly
    My Workout Log
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    Yesterdays workout
    11/28/2011

    Incline Press 3 sets of 8 @ 155lbs followed by set of 10 @ 115, then 10 @ 95

    Bench Press 3 sets of 8 @ 155lbs followed by set of 10 @ 115, then 10 @ 95

    Shoulder Press 30 rep method @ 95 follow by 20 @ 55

    Assisted Dips( my weakness) 3x8

    Machine Flyes 3 sets of 8 @150lbs lol chest was toast

    Machine Delt Flyes 3 sets of 8 @100lbs followed by dropset

    Tricep reverse grip Pulldowns 3 sets of 8 @ 50

    Macro intake:

    Protein 245

    Carbs 245

    Fat 65
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
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    Today's workout was as follows 11/29/2011

    Pull Ups 3 sets of 8

    Barbell Row 3 sets of 8 @150lbs followed by set of 20 @ 95lbs

    WG Row 3 sets of 8 @160lbs followed by a dropset

    CG Row 3 sets of 8 @180lbs followed by a dropset

    Angled Row 3 sets of 7 @180lbs followed by set of 21s

    Machine Pullover 3 sets of 8 @195lbs followed by set of 20 @ 120

    Face Pulls 3 sets of 8 @ 45

    Posterior Delt Machine 3 sets of 8 @95lbs followed by set of 15 @ 65bs

    Reverse Curls 3 x 12 @ 40 followed by a set of 21


    Todays macronutrient intake:

    Protein 255gs

    Carbs 215gs

    Fat. 85gs
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
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    Did you try out that SuperSize protocol I suggested?
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    Quote Originally Posted by BB12
    Did you try out that SuperSize protocol I suggested?
    Haha I read it too late and did three scoops straight ahead and I WAS ON lol
    Made me 100% now I gotta wait two weeks to reorder it, my trial ended lol.
    My Workout Log
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    Haha, glad you enjoyed it!
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    Ugh today was horrible, don't know if it was the lack of a preworkout or overtraining, but I had no drive and I couldn't do crap for legs, so I just did some hip strengthening exercises.

    On a side not I woke up without an appetite :/
    My Workout Log
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    Had one of those days yesterday!

    Decided to take a week off.

    Hope you get back in the swing of things!
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    Quote Originally Posted by BB12
    Had one of those days yesterday!

    Decided to take a week off.

    Hope you get back in the swing of things!
    It sucks lol alway happens when you're on a roll, but I'm not letting my hopes down gotta get back on that horse lol.
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
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    I'm gonna start a progressive bulk starting tomorrow,
    250g of protein
    350g of carbs
    75g of fat
    First week with two days
    Curved down to 200g of carbs

    Then the next week will be
    275g
    375g
    75g
    Two days curved down to 175g of carbs

    Followed by

    The next week which will be my peak
    300g
    400g
    75g
    2 days carbs curved down to 150

    Then staying at
    300g of protein
    300g of carbs
    80g of fat

    For four weeks with one cheat day.

    I'm also gonna practice stomach vacuuming 5 times a day lol
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
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    ? Edited this post out by mistake
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    11/26/2011


    Assisted Pullups 6/6/6/dropset

    WG Rockys. 3 sets of 8 @120lbs followed by a dropset

    RG Pulldowns 3 sets of 8 @150lbs followed by a dropset

    CG Pulldowns 3 sets of 8 @160lbs followed by a dropset

    Angled Pulldowns 3 sets of 8 @180lbs followed by a dropset

    Cable Pulldowns 3 sets of 8 @120lbs followed by a dropset

    Facepulls missed these

    Reverse Curls 3x10 @ 40lbs

    Reverse DB flyes 3x8 and then drop set

    Todays macronutrient intake:


    Protein 250

    Carbs 280

    Fat. 70
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
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    Looks like you have a good plan there.

    How many weeks for the bulk?
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  16. Registered User
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    Quote Originally Posted by BB12
    Looks like you have a good plan there.

    How many weeks for the bulk?
    6-8 weeks, how does slim fx work btw?
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
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    12/3/2011


    Assisted Pistols Forgot about these

    Cleans. 3 sets of 8 @135lbs followed by set of shrugs

    Deadlifts 3 sets of 8 @215lbs followed by set of 20 @ 125lbs

    Leg Press 10 @ 90lbs; 10 @ 180lbs; 5x10 @ 270lbs; 20@180lbs;

    Lying Leg Curls 3 sets of 8 @100lbs followed by a dropset

    Angled Calf Raises Pumped them up

    Calf Raises 3 sets of 8 @335lbs


    Todays macronutrient intake:


    Protein 245

    Carbs 305

    Fat. 80
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
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    Quote Originally Posted by Santee

    6-8 weeks, how does slim fx work btw?
    What do you mean by how does it work? Can you please expand or narrow it down to exactly what you mean (dose, stim, app controlling ...)?

    Its definitely not something you want to take during a bulk.
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    Today's workout
    12/4/2011

    Incline Press 3 sets of 6 @ 160lbs

    Bench Press 3 sets of 6 @ 160lbs followed by a burnout

    Shoulder Press 30 rep method @ 100

    Dips 3x6

    I did a circuit with machine pec flyes, medial & posterior delt flyes.

    Macro intake:

    Protein 255

    Carbs 270

    Fat 75

    Can't post up pics till tomorrow, making tuesday my day off, so I'm transitioning my workouts to a day behind so on Wednesday I'll do legs with a bit of back
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
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    Damn... 30 Reps

    Keep up the great work man!
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    Looking like you're doing something right judging by the before/afters. Nice work, man!
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    Not straight through, did 8 reps and stop and kept going till I got to 30 reps, it's some thing I read in an article by chad Waterbury in tnation
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    Quote Originally Posted by Torobestia
    Looking like you're doing something right judging by the before/afters. Nice work, man!
    Thanks man! Posting pics up tomorrow my work schedule change it kinda made things hectic lol

    But thanks for the comment helps me keep at it
    My Workout Log
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    12/5/2012

    Day off

    Macro intake:

    Protein 245

    Carbs 205

    Fat 75

    Ran out of animal pak,
    Gonna supplement shop soon..
    Any suggestions?
    My Workout Log
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    For a replacement of animal pak or just what to put on the order?
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    As to what to put on the order
    My Workout Log
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    Heres my weekly pic update

    Results aren't good especially since today I mixed legs and back to transition to my new routine..big mistake lol.
    And playing around with carbs effs me up some time, I'll just note that my carb intake should be good the day before legs.

    Also missed two days of training

    Tomorrow I officially get a stable routine going again.



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    Front


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    Back (getting better at this pose lol)


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    Tri's


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    Side chest/ Bi's (fav pose... Got better at it


    Macros:

    Protein 235g

    Carbs 275g

    Fat 125g

    Let my fat slip, hope fully it's not so bad :/ 50g over

    Tomorrow I will be stricter on my diet and workouts, won't miss an exercise!
    My Workout Log
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    Got and interview as a PT in LA fitness!! Gonna stay in this forum to further cultivate my knowledge lol

    12/2/2011

    Arnold Press 3 sets of 6 @55 lbs super set with DB Delt Flyes 3 sets of 15 @ 15 lbs

    Incline DB press 3 sets of 6 @60 lbs super set with DB Delt Flyes 3 sets of 15 @ 15 lbs

    Flat DB press. 3 sets of 6 @65 lbs super set with DB Chest Flyes 3 sets of 12 @ 25 lbs

    Dips 3x8 superset with
    machine extensions 3x12 @ 60lbs

    Then did a circuit of my whole workout for 10-20 rep range lol


    Todays macronutrient intake:

    345g of carbs

    265g of protein

    105g of fat

    A lil over my fat intake again >:/ fat free milk from now on and egg whites lol
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
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    Sweet on the possible PT gig.

    I was thinking about your shopping list... have you tried AX German Creatine?

    Add in some EFA's and a multi-vitamin.

    Didn't you say you already ordered SuperSize?

    I'm planning a little run with several AX products in two weeks Mass FX Destroyer, Hard FX TST, & SuperSize.

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    Quote Originally Posted by BB12
    Sweet on the possible PT gig.

    I was thinking about your shopping list... have you tried AX German Creatine?

    Add in some EFA's and a multi-vitamin.

    Didn't you say you already ordered SuperSize?

    I'm planning a little run with several AX products in two weeks Mass FX Destroyer, Hard FX TST, & SuperSize.

    Noo I ordered AX German creatine, I have it and I'm supplementing 4g to 10g a day

    I want to get supersize but it's a little pricey but I will if I'm in need of PWO

    What's an EFA? I'm getting that multi I was suggested before.. Forgot what it's called

    What are the ones you're getting for?
    My Workout Log
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    Quote Originally Posted by Santee View Post
    Noo I ordered AX German creatine, I have it and I'm supplementing 4g to 10g a day

    I want to get supersize but it's a little pricey but I will if I'm in need of PWO

    What's an EFA? I'm getting that multi I was suggested before.. Forgot what it's called

    What are the ones you're getting for?
    EFA = essential fatty acids. For most people, this means omega-3s (you really don't need to supplement omega-6s ever unless you near 0 fat in your diet, literally). I buy triple strength fish oil from Sam's Club (it's like a Costco's) so I dont have to down as many pills in a day to get around 3g EPA and 2g DHA. A lot of people are starting to get crazy about Krill Oil, but I dont know anything about it nor do I know what a proper dosage of that would be, so no comment there.
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    Ohhh ok thanks, yeah I have omega 3s even though I hate em because they make me burp fish breath lol but I take 2 or 4 a day
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    Quote Originally Posted by Santee
    Ohhh ok thanks, yeah I have omega 3s even though I hate em because they make me burp fish breath lol but I take 2 or 4 a day
    Are you taken them with food?
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    Nope first thing in the morning, I got the job at LA fitness!

    Now I'm gonna take the weekend off, not feeling refreshed like I want to feel
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
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    Congrats!
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    Quote Originally Posted by BB12
    Congrats!
    Thanks!

    I'll get back to everything once I settle in
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    Quote Originally Posted by Santee View Post
    Nope first thing in the morning, I got the job at LA fitness!

    Now I'm gonna take the weekend off, not feeling refreshed like I want to feel
    Congrats on the job, bro!

    Take the fish oil with your breakfast and it will minimize your fish burps
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    I'm back today
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    Short term leave

    Welcome back
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    Yesterday I Legs

    Worked on my hips and perfected my squat form

    Did some cleans afterwards, followed by the century leg press workout

    Calves did three workouts for em.

    Life's getting in my way of training but it's coming back slowly, have a few people staying over so I have no time for pics.

    My macros were both over 250g for carbs and protein and below 70 for fats.

    Today's off Tuesday I have 8 hours shifts
    My Workout Log
    http://anabolicminds.com/forum/workout-logs/186785-watch-me-grow.html
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