Emeka Okammor Training Log

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    Quote Originally Posted by BB12 View Post
    Haha... Thank you sir!

    BM:
    Booty Munch
    Booty Magnificent
    Bad MOFO

    I'll stick with BEAST MODE!!
    Booty Munch!! lol, you are the king of acronyms bro. haha!!
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    Hey guys!!

    As we wait for the MD In The Trenches video featuring me and the crew to be released, I just want to express my appreciation to you guys for all your support, advice, help, motivation, encouragement, and the list goes on...

    I thank each and every last one of you for not only joining me in this journey but also bringing something along for the ride!

    I don't take any of you for granted and that is why I wanted to issue a public "Thank You" for rallying behind me.

    Thank you for your patience but I'm not sure when the MD vid will be up. So I made a video that I hope you will enjoy in the mean time...


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    Hey guys! Part 1 of the Muscular Development Video is now available. Be sure to swing over and check it out!! It's going to be a two part series...

    http://mdtv.musculardevelopment.com/...shoulders.html
    Athletic Xtreme - Are you Xtreme enough?
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    •   
       

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    Part 2 of our In The Trenches shoulder slaughter. Shoutout to MD and MPJ! thx guys!

    http://mdtv.musculardevelopment.com/...-part-two.html

    Realized i could have done more commentary but ummm, workout started to get rough! lol! Next time tho
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    NICE!! Watching now!
    RecoverBro ELITE
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    Impressing everyday!
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    Quote Originally Posted by mattrag View Post
    NICE!! Watching now!
    Awesome! Hope you enjoy!
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    Quote Originally Posted by BB12 View Post
    Impressing everyday!
    Must be something we have in common MR. PR crusher!
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    Pic update...259-261











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    Quote Originally Posted by emekajokammor
    Pic update...259-261
    Dayuum!!!!
    Looking hella swole. How far out are you?
    RecoverBro ELITE
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    Quote Originally Posted by mattrag

    Dayuum!!!!
    Looking hella swole. How far out are you?
    Haha!! Thx Matt! Trying to get there. 13wks out
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    Quote Originally Posted by emekajokammor View Post
    Haha!! Thx Matt! Trying to get there. 13wks out
    dang that is what 13 weeks out is... Your diet is so rough too... considering your size/weight.
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    dang that is what 13 weeks out is... Your diet is so rough too... considering your size/weight.
    HAha! And things seem to only get tougher. Starting morning cardio on Mon and 50min in afternoon. Has been rough but also very very rewarding.
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    Quote Originally Posted by emekajokammor

    HAha! And things seem to only get tougher. Starting morning cardio on Mon and 50min in afternoon. Has been rough but also very very rewarding.
    All about what you bring to the stage bro. Keep killing it!!
    RecoverBro ELITE
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    Quote Originally Posted by mattrag

    All about what you bring to the stage bro. Keep killing it!!
    Thanks Matt!
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    Been on a real focus trip lately. Dubstep on blast, hoodie or hat on covering my eyes, little to no talking, just kinda intense lately. Weird for me because i like talking and fooling with the crew but lately just been tunnel vision.

    My training partners understand, i've turned it up a notch and it's nothing personal. It's just that i'm about 12wks away from the biggest show in my life.


    Yesterday was leg day. Went good.

    Yesterday's highlight was on leg press. We did 1180lbs for a deep set of 5 reps then 5 sec rest and another 5 reps.

    Leh Go!!
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    Sneak peaker...


    Name:  image-1715767263.png
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    Name:  image-2908933793.png
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    Approaching 10wks out

    Was reading through my log to read and what i was posting during my last prep and i found the quote:

    "Men often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn't have it in the beginning."

    - Mahatma Gandhi
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    My mom called me yesterday to tell me that she had just booked her hotel to come see me compete May 12th. This will be her first time seeing me compete. Really touched me...
    Athletic Xtreme - Are you Xtreme enough?
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    From left to right

    Sam, Curt, Me

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    Been a while since I posted progress pics. Anyone want to see what I've been up to?
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    Hey guys sorry I've been gone, been grinding with my prep and been feeling tired and exhausted as expected

    I am back bearing gifts tho, click on the link below to get a free sample from my supplement sponsor Athletic Xtreme:

    http://samples.athleticxtreme.com

    Enjoy!
    Athletic Xtreme - Are you Xtreme enough?
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    -Philippians 4:13-
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    We all know you've been just sitting in the sofa eating Ben & Jerry's... watching Happy Days reruns

    Great progress pics and everyone loves SAMPLES!
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    I just went thru your thread and picked the most evil workouts I could find to last me about 2-3 weeks as a layover til I start a program for the summer. Im having litters block and over thinking my routines too much.. So just gonna go with what looks crazy enough for my taste!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    "litters block".....

    so is that like when you have cat piss and sh*t all ball'd up in your head?

    LOL
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    Quote Originally Posted by BB12
    "litters block".....

    so is that like when you have cat piss and sh*t all ball'd up in your head?

    LOL
    Lol lifters man, lifters

    I imagine that is what litters block would be like tho, never had that, I'm allergic to cats lol
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Cranking back up and moving my log to: Emeka Okammor Training Log
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    Get it done big man!
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