My journey to elite total.

  1. New Member
    wannabeatank's Avatar
    Stats
    5'7"  176 lbs.
    Join Date
    Jun 2011
    Posts
    3
    Rep Power
    44
    Level
    2
    Lv. Percent
    11.5%

    My journey to elite total.


    I like to lift things, and put them down.

    Best squat so far, needs improvment.

    RcBRzv2lUYM

  2. New Member
    wannabeatank's Avatar
    Stats
    5'7"  176 lbs.
    Join Date
    Jun 2011
    Posts
    3
    Rep Power
    44
    Level
    2
    Lv. Percent
    11.5%

    Recovery day,

    Squats:
    245x5
    245x5
    245x5
    315x1

    All very deep.

    Bench:
    180x2
    165x3
    165x3
    135x8

    Idk, gonna reset this.

    Deadlifts:
    315x2
    315x2
    315x2
    315x2
    315x2
  3. New Member
    wannabeatank's Avatar
    Stats
    5'7"  176 lbs.
    Join Date
    Jun 2011
    Posts
    3
    Rep Power
    44
    Level
    2
    Lv. Percent
    11.5%

    Squats:
    305x3
    305x3
    305x3
    245x8

    Going to do 75% of working sets instead of %80 for the eight.

    OHP:
    137.5x3
    137.5x3
    137.5x3
    110x8

    Rows:
    135x5
    135x5
    135x5

    3rd time doing rows, not to bad.
    •   
       

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