Training Journal - AnabolicMinds.com

Training Journal

  1. Pencil_Neck's Avatar
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    5'9"  190 lbs.
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    Apr 2011
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    Training Journal


    I am 21 years old

    im 5'9 at about 190 lbs right now.

    I want to start competing in powerlifting soon even though im weak as **** right now

    Best lifts are

    B - 325
    S - 325
    D - 475

    I've had terrible knees ever since I can remember and couple that with not being able to do squats the first few years of training at this horrible place they called a gym. I get pain squatting 135 lbs so I have to wrap up every time.

    I will start logging tomorrow

  2. Pencil_Neck's Avatar
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    5'9"  190 lbs.
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    ME bench

    Close grip BB bench

    135
    185
    225 x 3
    245 x 3
    275 x 4 PR - left atleast one more in the tank
    295 x 2 spotter didnt trust me so he was holding it the whole time

    Seated DB shoulder press

    50s x 10
    70s x 8
    80s x 7

    Med grip chin ups

    bw x 8
    bw x 6
    bw x 6

    Lat pulldowns - 30 sec rest

    105 x 12 x 3

    Curl bar

    65 x 10 x 2
    65 x 8

    Cable flies

    +30 x 15
    +40 x 12
    +50 x 12

    Front raises with red mini band

    x 12
    x 12

    First time taking hemo-rage, WOW. I didnt get the jitters like I did with no xplode. Took a while to kick in but I got so many effects. I had a ton of energy/endurance that I was lacking last week even when i took no xplode. I didnt even feel like I needed to rest between sets. The focus was probably the greatest thing about it...I had and still have tunnel vision right now as I am typing. I even flipped someone off after leaving the gym because they didnt let me get in the lane, that was the hemo-rage lol. This is probably the best pre-workout booster I have used, although I am not going to get too excited because first times are always the best. I hope I can sleep tonight, although I am excited to see how this will help me with studying.

    I was pretty strong today, got the PR on close grip and felt like I coulda gotten another rep on the 275 set. I did a lot more exercises than I normally would but I am trying to get my pull ups to par so I added some lat pulldowns.
  3. Pencil_Neck's Avatar
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    5'9"  190 lbs.
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    DE bench

    Speed bench + red mini bands

    135 x 3 x 3
    155 x 3 x 6

    No mini bands
    225 x 13 - left some in the tank, no spotter

    DB incline press

    60s x 10
    70s x 10
    85s x 5

    Rope face pulls

    80 x 12
    90 x 12
    100 x 12

    red mini band tri extensions

    x 50
    x 40
    •   
       

  4. Pencil_Neck's Avatar
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    5'9"  190 lbs.
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    Last friday:

    ME lower

    Low box squats

    135
    185
    225 x 5
    265 x 3
    295 x 3
    315 x 1

    DB SLDL

    75s x 12
    75s x 12
    75s x 12

    Leg ext

    135 x 12
    165 x 12
    185 x 12

    BB curls

    65 x 12 x 3

    DB static holds

    110s x 2 sets

    Hanging leg raises

    x 12 x 3


    My right knee was absolutely killing me...I am getting so discouraged and I am afraid I will never be able to squat. I cant go to the damn doctors either, i have no insurance. FMK - **** my knees
  5. Pencil_Neck's Avatar
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    5'9"  190 lbs.
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    Apr 2011
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    16
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    ME upper

    Close grip flat bench

    135 x 8
    185 x 8
    225 x 3
    265 x 3
    285 x 3 PR

    seated Db shoulder press

    50s x 10
    60s x 8
    70s x 10
    70s x 7

    Med grip chin ups

    bw x 8
    bw x 8
    bw x 5
    bw x 4

    Seated lat pulldowns - short rests

    105 x 12
    120 x 12
    120 x 8
    120 x 8

    tri ext w/ red mini band

    x 50
    x 50


    was physically beat to hell before I trained...Played basketball over the weekend and also played softball yesterday. Going to go for a heavy single PR next week, so 305-315
  6. Pencil_Neck's Avatar
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    5'9"  190 lbs.
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    DE lower body

    speed squats on box

    185 x 2 x 6

    Speed deads + orange light bands

    155 x 2 x 6

    DB lunges

    35s x 8
    35s x 8
    35s x 8
    35s x 8

    Hypers - pause at bottom

    x 12
    x 12
    x 10

    Rope ab crunches on knees

    150 x 15
    170 x 15
    180 x 10
    190 x 10 PR

    Worked calves too
  

  
 

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