Getting back to work

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    Getting back to work


    Intro
    Simple workout log for documentation of lifts and motivation from any and all comments I may get along the time I spend logging. By the end of this log my bf level will be under 10% and my expectations posted a few posts below will have been met.

    Lagging body parts
    Shoulders
    Arms
    Legs

    Almost Daily Diet
    Steak three to four times a day, rice and lots of veggies.
    Pepto pro, humapro and SPP once or twice a day
    Creatine nitrate and DAA bulk (stopped taking these March 17th to log PES products only)
    Bee pollen one teaspoon a day
    2 lemons a day

    Blood work
    I got my bloods done a few weeks ago and recently heard back from them and was told to get results March 19th.

    How I like to workout
    So far I like to lift full body three times a week and do cardio daily

    Tonight
    30 mins Jump rope
    -Hang Press after the number of reps go right into squats
    -Squat then go right into lunges
    -After lunges Smith flat and incline bench
    ^-That's the circuit

    Went home and jogged 4 miles

    Here is a pic sorry for the edits on it I had a messy bathroom at the time haha



    For those that like to do cardio I also post my workouts on dailymile.com if you make an account I'll add you.

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    Food
    meal 1 One Asada burrito and asada taco
    meal 2 Four Steaks, salad and mac and cheese
    meal 3 One Steak and protein shake
    Snack Four lemons
    Meal 4 Big salad with two lemons squeezed as dressing

    Workout Round 1
    4 mile jog
    30 mins boxing

    Round 2
    10 mile bike ride
    Jump rope 500 jumps

    Now prepping for tomorrows early bike ride, tomorrow is also my heavy day in the gym so I'll take my one rep maxes tomorrow and post them up with what I expect to accomplish.

    Quote Originally Posted by CopyCat View Post
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    Subbed for the read
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    Fasted so far
    Four mile walk to gym
    Squats last set with 315
    Rack pull last set with 325
    Incline bench last set with 315
    4 mile walk home

    My bike partner slept in so I opted for walk and AM gym time.

    Expectations
    Smith Flat Bench 400+ 5 reps
    Smith Incline Bench 300+ 20 reps
    Hang Press 180+ 5-10 reps
    Squat 500+ 5-10 reps
    Deadlift 600+

    Workout number two
    500 jumps on the rope
    Dug and planted new tomato plants in backyard.

    Workout number three
    4 mile walk with wife.
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    in for the ride
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    Fasted morning
    20 miles cycling
    1 hour gardening

    Lunch
    Pork ribs, asparagus & spinach salad with croutons and lemon juice for dressing

    Workout Round 2
    P90X shoulders & arms
    Quote Originally Posted by CopyCat View Post
    What bike do you have? I am looking to get one this summer possibly, but admit I don't know too much in this realm. But I want to move up to a triathlon eventually so, it's kinda gonna be a necessity.
    Me and my wife have a road bike, hers is much faster then mine as it has gears but mine is more of a workout being single speed. There are bikes better suited for what you want to do I believe but I'm not sure we bike for fun and to hangout not for sport.


    Next Month I'm switching to Bulk Creatine Nitrate, Premium Protein and Super Plasma Protein.

    Quote Originally Posted by CopyCat View Post
    Ps just made a dailymile account. Add?

    Benjamin Wilson is an athlete | dailymile
    Nice, I update there almost daily
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    Quote Originally Posted by WhatsaRoid? View Post
    Fasted morning
    20 miles cycling
    1 hour gardening

    Lunch
    Pork ribs, asparagus & spinach salad with croutons

    Plan to run later today but we will see if that happens
    What bike do you have? I am looking to get one this summer possibly, but admit I don't know too much in this realm. But I want to move up to a triathlon eventually so, it's kinda gonna be a necessity.
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    Ps just made a dailymile account. Add?

    http://www.dailymile.com/people/BenjaminW5#ref=tophd
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    Good luck, bro.
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    Quote Originally Posted by thaOrleanyte View Post
    Good luck, bro.
    Thank you for joining.

    Sunday
    20 mile bike ride
    Call of duty the rest of the day with the wife

    Today
    Fasted AM Workout 2 Sets Each
    20 rep Squats
    20 rep Barbell Lunges
    20 rep Military Press
    20 rep Flat Bench
    20 rep Hang Press
    Finished with 5 miles on stationary bike

    PM Workout
    500 jumps on Jump Rope
    4 Mile jog

    Lunch
    6 eggs-failed contest attempt
    5 hot link sandwiches and salad (with lots of jalapeno peppers)
    I might forget to mention it but I eat lots of lemons and jalapenos everyday

    Dinner
    Steak, egg whites and salad
    2 scoops Muscle Milk, 2 scoops Pepto Pro and 1 scoop SPP

    UPDATE

    I was chosen to run PES Erase and Alpha T2 so I will add them in taking away everything else out of what I'm using excluding protein powder and humapro. This workout log will continue and I hope not jump extra pages just because I'm logging something
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    Fasted AM Workout
    4 mile walk/jog with wife
    80 Pull ups (wife did 100 sit ups)
    60 dips

    Lunch
    Korean marinated beef, rice, delicious crab and veggies

    PM Workout

    6 Mile run
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    Afternoon Workout
    Incline
    Flat Bench
    ATG Squats
    *Wife did 10 sets 10 reps squats and 40 sit ups

    Felt my shoulder hurt a bit so I cut this one short 4 sets each

    Small Updates
    I will be checking my weight later tonight as well as bf% and I will do it again before starting with PES Erase and Alpha T2.

    Cooking now and prepping for a run
    3 mile run with wife

    BF checked in at 16.6%
    Weight at 210 :/
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    Quote Originally Posted by WhatsaRoid? View Post
    Afternoon Workout
    Incline
    Flat Bench
    ATG Squats
    *Wife did 10 sets 10 reps squats and 40 sit ups

    Felt my shoulder hurt a bit so I cut this one short 4 sets each

    Small Updates
    I will be checking my weight later tonight as well as bf% and I will do it again before starting with PES Erase and Alpha T2.

    Cooking now and prepping for a run

    I'm gonna be running the Erase, Alpha T2, OEP stack here as soon as deliver is received.
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    Lipids
    Received my blood test results today and I'll edit this post later to put what I was given back.

    CHOLSTEROL TOTAL 157
    HDL CHOLESTEROL 29
    TRIGLYCERIDES 45
    LDL 119
    POTASSIUM 5.6

    Protein Update
    MF Premium Protein came in the mail today 5lbs Unflavored I mixed two scoops with two scoops Gatorade orange and it tastes like an orange cream sickle just like the reviews on the website said. Best part of all my wife likes it so this will be a meal replacement for us both now.

    Workout 1
    Squats last set with 335 20+ since last workout
    Deadlift last set with 405
    Incline bench last set with 325 10+ since last workout
    Flat Bench last set with 365
    Military Press Last set with 155

    Quote Originally Posted by CopyCat View Post
    I'm gonna be running the Erase, Alpha T2, OEP stack here as soon as deliver is received.
    Have you used any of these before?

    Quote Originally Posted by CopyCat View Post
    I've only used OEP before out of the ones I have mentioned. I like it quite well. I'm hoping the addition of the PES products will help amplify the OEP as well as help boost test levels. Been hearing good things about them and Nutra had that good sale so I said why the hell not.


    You ever heard of the Tough Mudder? There is one in May at Snow Valley. 10 miles of mud, obstacles, and fun. You should look into it if it peaks your interest. I'll be running it on the 28th.
    I just seen your review where you mentioned using OEP. I'm hoping to drop BF on Erase and Alpha T2. I have some OEP, Recreate and Stim X but stims are out of the question for me right now but I hope your stack helps you reach your goals.

    I looked up the website and seen "Southern California (LA) Sat May 28 & Sun May 29, 2011" Once I get some money I'll see about entering, I just spent a fortune on Redefined nutrition products to run after Erase and Alpha T2.
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    I've only used OEP before out of the ones I have mentioned. I like it quite well. I'm hoping the addition of the PES products will help amplify the OEP as well as help boost test levels. Been hearing good things about them and Nutra had that good sale so I said why the hell not.


    You ever heard of the Tough Mudder? There is one in May at Snow Valley. 10 miles of mud, obstacles, and fun. You should look into it if it peaks your interest. I'll be running it on the 28th.
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    Weekend Update
    I'm feeling like I'm coming down with a cold and my wife seems to have a full blown cold so we are both taking the weekend off and resting.

    I received my package with PES products today, started a full dose of 3 pills of Erase spread throughout the day two with AT2 before breakfast and one later with final erase. I will dose three a day for 4 weeks and will be posting my first video in the morning for this video log

    I will only be using protein and a serving a bee pollen daily with this stack for eight weeks then continue my workout log till reaching my goals.

    Edit: I'm on my 5th Premium Protein shake, I love this stuff
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    Quote Originally Posted by WhatsaRoid? View Post
    Weekend Update
    I'm feeling like I'm coming down with a cold and my wife seems to have a full blown cold so we are both taking the weekend off and resting.

    I received my package with PES products today, started a full dose of 3 pills of Erase spread throughout the day two with AT2 before breakfast and one later with final erase. I will dose three a day for 4 weeks and will be posting my first video in the morning for this video log

    I will only be using protein and a serving a bee pollen daily with this stack for eight weeks then continue my workout log till reaching my goals.
    Late but in attendance! I'm pretty positive that you'll be well pleased with this stack and the results - fat loss definitely! Ready. Set. GO!

    ~Rosie~
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    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    PES Intro Video

    Video didn't go so well so I'm going to make another with better light but for now here is the intro

    YouTube - IMGP0205.MOV

    How do you post videos so they play in the thread?

    You can see the videos I did reviewing my own products on youtube also me and my wife have our own site Hansderma dot net ( I had to throw a plug somewhere )
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    SUP BRO! Ive been mia from AM but im back! Me and my girl are running a log for PES as well
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    Breakfast
    Chicken Soup
    English muffin with cheese and egg whites
    Tomato Soup

    Lunch
    8pc Chicken (Korean Market)
    2 Steaks
    10 fish oil pills

    Dinner
    Chicken taco
    Marinated Beef, rice, lobster and salad

    Workout 1 (Light Day)
    2 sets 500 jumps on jump rope
    20 min break
    4 mile jog to gym
    30 min break (I'm sick so that 4 miles took a lot out of me)
    Military Press 10 reps 10 sets with 135
    Squats 10 reps 10 sets with 135
    Dips 4 sets 50 reps

    Workout 2
    Incline Bench 10 reps 10 sets
    Deadlift 405 pounds 2 reps 2 sets (I wasn't planning on doing this, especially since I didn't warm up but I seen a guy fail attempting to lift it so I walked over and did two reps and told him to try again.)
    Pull ups using only three fingers with each hand 10 reps 5 sets

    Went to the spa later for an hour in the sauna

    Small Update

    I haven't been getting the best sleep lately and I've been having a reoccurring headache the past three days. I actually thought it was the stims in Alpha t2 but I doubt it and I will consider it from being sick. I put all I had in this workout and noticed my shoulders and legs hurting but I will continue taking three caps of Erase and Alpha T2 to see if it continues.:/
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    what's goodie WhatsaRoid? it's been a while big homie, glad to see your back in effect.
    sub'd!
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    Took this layout from the Fabulous Rosie

    Four Day Stack Recap

    Sleep - Waking up throughout the night with headaches, I consider it from being sick as it all started at the same time.

    Mood/Aggression: Pretty mellow, usually I'm upset over some weirdo slamming weights at the gym but lately I hardy notice anyone and have been more focused.

    Energy: If I dose late in the day I end up staying up half the night but on the bright side it's very clean energy, no jitters and no crash. Other then dosing late and staying up half the night my energy has been down due to lack of sleep and being sick.

    Mental Focus and Clarity: I've been able to think clearly and get more things done lately. I contribute this to the clean energy for Alpha T2.

    Stress: Moderate- bills bills bills haha

    Libido: Slightly higher

    Joints: Shoulders and legs made a popping noise today and ached during workout.

    Endurance: Slightly higher

    Strength: Lifts went up since starting Erase and Alpha T2

    Pump: I haven't noticed any

    Vascularity: My arms look very nice since starting this stack, vain sticks out without flexing or working out.

    Quality of Training: Since being sick my trainings lacking but I can tell I'm getting stronger and so far I don't feel as sore the day after workouts.

    Recovery: Fantastic so far

    Appetite: Very high and to combat it I up my water and protein shakes

    Body Composition and Look: In the mirror I look leaner and a lot more vascular

    Other Notes: I stepped on the scale tonight at the spa and it said I'm 200 pounds which to me sounds strange but I'll double check next time I go to the gym.
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    Minor Update
    My wife hasn't gotten around to making a thread so I'm going to use my log to document her progress also. Here is her video YouTube - IMGP0204.MOV

    Yesterdays Workout
    Walked 5 miles with wife

    Todays Workout
    Military Press Marathon 10x15 sets
    DB Shoulder Press 10x5 sets
    Lat Raises 10x5 sets

    My Weight and BF%
    207 Pounds 14% bf

    Shana's Weight and BF%
    184

    Update prior to gym
    My face and mid section has gotten noticeably slimmer my wife asked if these products are some kind of steroids haha.
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    Taking the weekend off to relax and rest.

    Joints: Hurting pretty bad
    Recovery: Not so good this week
    Sleep: Still hit or miss
    Strength: Couldn't push it this week due to joints hurting
    Libido: 4 times a day now
    Body Composition and Look: Slowed down, nothing special this week.

    Lowering Erase to two caps per day, Alpha T2 will remain at three caps per day.

    Wife says she likes the energy increase but finds it weird she is hungry all day and wakes up dry mouth. She increased her protein and water intake to combat these new changes.
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    Sat-Tuesday
    Off from gym

    Wednesday

    Breakfast
    Waffles and pasta
    Lunch
    Salad from the garden, fish and rice


    Workout
    KB workout
    Wife
    Squats, Deadlift and Lunges

    Workout 2
    5 mile run

    I'm going to try and stick to KB workouts for a bit to speed up fat loss and Shana will start KB in the morning. New videos will be posted later today.

    My 2nd Video

    YouTube - IMGP0241.MOV

    Wife Video

    YouTube - IMGP0240.MOV
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    Friday

    Breakfast
    Steak Sandwich and salad
    MF Protein Shake
    Lunch
    Angus Burgers
    Salad from backyard
    Snack

    MF Protein Shake
    Dinner
    Turkey Pasta
    Spinach Salad from backyard
    MF Protein Shake

    Early AM Workout 1

    P90X Kenpo

    AM Wife Workout
    KB Swings
    3 mile walk

    Workout 2

    Leg Ext
    Deadlift
    Rack Pulls
    Rows
    Spin Class

    Wife workout 2
    Leg Ext
    Deadlift
    Rows
    80% of Spin Class

    My wife seems to be toning up her legs big time at t his point they look better then mine O_0

    Updates
    Went to NY for work for a few days and got back yesterday and so today I'll be back in action. I told my a few friends about this stack so one will be starting soon while the others wait for some product to come out that they want.

    I'm going to extend this for another 4 weeks on both so not counting the free bottles I have 3 erase 2 alpha t2 and 1 shift left the rest I had my friends took them.

    Video 3

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  31. New Member
    Boagrius's Avatar
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    6'4"  260 lbs.
    Join Date
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    27
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    awesome man, How do you feel on em
    Anabolic Designs Represenative
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  32. Board Sponsor
    WhatsaRoid?'s Avatar
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    5'9"  200 lbs.
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    Monday Off
    Wife has been really sick, tired during the day, voice changed a bit and coughing all night I took Monday off to cook and take care of her.
    Tuesday
    Wife is still the same
    My Workout AM
    3 miles
    PM Workout
    3 miles
    P90X Shoulders and Arms

    I wanted to talk about Alpha T2, normally I have to take a nap around noon everyday if I workout am but since taking two alpha T2 right after am workouts I've since stop taking my naps and forgetting about them.

    At this current time I'm wishing I could stay on these two products forever or until they stop working the way they currently are. > Me kissing my Alpha T2 bottle >
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  33. Board Sponsor
    WhatsaRoid?'s Avatar
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    5'9"  200 lbs.
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    Wednesday
    4 mile jog
    Wife
    off resting

    Thursday
    3 mile jog then me and wife redoing the whole garden

    Friday
    3 mile am jog ( I want to compete 10 miles today )
    Will be checking my weight later today

    Wife
    Seems to not be getting much sleep due to coughing all night, at this present time she is asleep in the bed now but still wakes up from time to time. I may have to get a doctor visit next week.

    Classes started this week Monday so sorry for my delays but I'm here and still focused on the end result. So far I look noticeably slimmer, energy has remained great in running but I've been getting burnt out in the gym lately . I'm contributing that to a bit lack of motivation so I went out found a few gym partners to train with on different days so I stay focused on what I need to be doing and not what I want.

    My Garden, there are lots of plants you cannot see from the picture around the garage and the strawberry plants under the lemon tree in the back



    Uploaded with ImageShack.us
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  34. Elite Member
    CopyCat's Avatar
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    5'10"  187 lbs.
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    Yo! I'm starting a 100 day burpee challenge. You down??

    100 Day Burpee Challenge ~ Join In Starting Sun. April 24th~
    ADVANCED MUSCLE SCIENCE
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    RECOVERBRO: Est. Post #3222
  35. Board Sponsor
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    5'9"  200 lbs.
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    Update
    Dads brother passed away so I was in Va for awhile for that but I'm back and here are the updates.

    Start weight 216
    End weight 209
    Start bf% 16
    End bf % 11

    Quick review
    Once I got the hang of dosing Alpha T2 and Erase really started to shine. I actually liked the stack so much I'm going to continue to use them and I've came up with every two months I'll cycle a week off everything then start back up.

    My wife liked my results so much she asked if she could use erase and I said sure so now she is on both Alpha T2 (2pills a day) and erase (2 pills a day), I gave her enough for 4 months. To date she has lost 5 pounds but whats remarkable from that is she seems to eat more then I do and still lost weight o_0. <-After my wifes weigh in

    I raised my cals since last weight in to about 4000 including counting the shakes so I can maintain and continue to progress in strength. When I lowered it I felt sluggish and low energy but now I'm feeling great and loving life.

    New additions
    Anabolic Ignite
    Contains Creatine Nitrate, BCAA Nitrates, Beta Alanine, Citrulling Malate (I also add bulk DAA)

    I mix this in my magic bullet for two seconds and it comes out perfect with a great taste. Best part about this is it has no stims and I can actually drink it without feeling like I have to throw up.

    Anabolic Recover Reloaded
    Contains Pure micellar casein, Hydrolyzed whey, Whey isolate, Peptopro, Super plasma protein, Beta Alanine, Creatine nitrate, Micronized creatine, Daa, Platinous (fast and slow carbs), fiber and L-Glut.

    I mix this powder that I put together to beat the price of AR from MF but to drink it I mix a can of fruit with it, yogurt, strawberries from back yard and sometimes rainbow sherbet.

    At this time my wife and I drink ARR (her's without DAA) about three to four times a day and recovery, strength and pumps are through the roof. So if your looking to try some products look into these to along with Erase and Alpha T2.

    Debating Dexaphrin from Iforce and running Alpha T2 at 4 caps

    Gym information
    To help my wife a bit she now works out side by side with me so the only breaks are when we wait for the other person to finish reps. I started two a days with her and included swimming since she can no longer run.

    Gym schedule
    AM Upper with 20 laps swim me 10-15 wife
    PM Lower body with Sprints after for me
    Off day
    AM Swim
    PM Sprints

    We have a few Trade shows (One in LV and other in San Fran) coming up where we both want to look like completely different people body composition wise and from what I can tell so far Alpha T2 and Erase will definitely help make that happen.
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  36. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
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    28
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    AM
    200 reps dips 10 sets 20 Anthony
    100 Assisted dips 10 sets 10 Shana
    10 reps 4 plats, 5 reps 6 plats, 2 reps 8 plats, Half rep 10 plats
    2 reps 8 plats+50, 1 rep 6 plats Deadlift Anthony
    10 reps 5 sets 60 pounds Shana
    15 laps swim Anthony
    10 laps Shana

    AI before the gym and ARR after
    Two caps Alpha T2 & Erase before gym

    Now its time to work then I'll be doing an afternoon jog followed by a PM session with wife.

    PM session
    Squats
    Leg Ext
    Sprints Anthony

    AI before the gym and ARR after
    Two caps Alpha T2 & Erase After gym (1 for me & 2 for wife)
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  37. Board Sponsor
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    5'9"  200 lbs.
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    AM
    100 reps dips 10 sets 10 Anthony
    60 Assisted dips 6 sets 10 Shana
    Pyramid up then down Rack Pull both hands 10x10 Anthony & Shana
    Pyramid up then down rack pull one hand 10x10 Anthony & Shana
    Tri Press Pyramid Down to full stack and back up 10 reps each Anthony
    Pri Press Pyramid down then back up 5 reps each Shana
    Incline Bench Pyramid up then down 10x10 Anthony
    Bi curl 10x10 Shana
    Lat and Front raises Anthony
    10 laps swim Anthony
    10 laps Shana

    AI before the gym and ARR after
    Two caps Alpha T2 & Erase before gym
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  38. Elite Member
    CopyCat's Avatar
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    5'10"  187 lbs.
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    Damn coming along good man
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  39. Board Sponsor
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    5'9"  200 lbs.
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    Yesterday
    Two caps Alpha T2 & Erase before gym
    AM Anthony & Shana
    Abs 10 reps 10 sets
    Swim 10 laps

    Afternoon
    Two caps Alpha T2 & Erase

    PM Anthony & Shana
    Swim 5 laps Anthony (feeling tired)
    Leg ext Shana
    Bike Shana

    Holding strong on 4 caps erase and 4 caps AT2

    AM
    AI before the gym and ARR after
    Two caps Alpha T2 & Erase before gym
    Dips Anthony
    4 sets 10 reps BW+45
    2 sets 10 reps BW+90
    2 sets 20 reps BW
    Pull ups 2 sets 5 reps BW+45
    Assisted dips 10 sets 15 reps Shana
    Pyramid up then down Lat Pull Anthony & Shana
    Pyramid up then down Rack Pull both hands 10x10 Anthony & Shana
    Pyramid up then down rack pull one hand 10x10 Anthony & Shana
    Tri Press Pyramid Down to full stack and back up 10 reps each Anthony (easier this time)
    Tri Press Pyramid down then back up 5 reps each Shana
    Another Pyramid up then down Rack Pull slowly watching form (no breaks showing off lifting more then the guy next to me that wouldn't shut up about himself)
    Deadlift Anthony
    10 reps 4 plats, 5 reps 6 plats, 2 reps 8 plats, Half rep 10 plats (a bit higher then last time)
    Failed reps 8 plats+50, 1 rep 6 plats, 10 reps 4 plats, 10 reps 4 plats <More ending reps then last time so strength is going up


    I feel if I wouldn't wait till the end of my workout I could get 10 plats up on deadlift but I'll keep going at it this way till I finally get it up.

    My wife loves the results she is getting seems like she loves to shop in stores she usually never shop in and wear things I never thought I'd see her in. I've now nicknamed AT2 confidence in a bottle
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  40. Board Sponsor
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    Quote Originally Posted by CopyCat View Post
    Damn coming along good man
    I have to, I tell myself every time I get tired or want to quit that the next man is still lifting while I'm resting. So my breaks are shorter, I try to lift weight that I know I cant and keep trying till I get it and move up.

    Its honestly getting to the point where people stop lifting around me and watch me do my reps. I had a guy clap last time I did deads and I believe him watching me pushed me to lift 8 plats +50 so I do it for the fans now haha.
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