Jordan's go at a 3 month Cyclical Ketogenic Diet.

[jlinteris]

Monday, April 4th
BW 239.6

6:00AM fasted cardio
Stairstepper x 30 minutes
506 calories

Rest of the day is off since I did todays workout, yesterday. Tommorow will be the leg marathon.

[thebiggerpict]

how is it going now,, do you notice bf dropping ??

[jlinteris]

how is it going now,, do you notice bf dropping ??

You betcha. A nice, steady pace. I am enjoying the diet and finding it easy to stay on track.

[jlinteris]

I will be posting soon under Redefine Nutrition soon so I hope you guys follow me over there. I will post a link when the time comes. I will continue the same diet and workout plan, just with the addition of some supps. During my cut I am going to amp it up with some 2 x EPI-V, 2 x PCT revolutions (RUNNING DURING AND AFTER), puretest (part of PCT), N.O ignite for a preworkout, Kaizen isolate for protein, and an E.C.A. stack for a fat burner. Hopefully I can pull off some good shredding with this combo! Pretty pumped!

[mkretz]

damn....thats gonna e sick bro...looking forward to seeing the progress

[jlinteris]

damn....thats gonna e sick bro...looking forward to seeing the progress

Thanks, man. I am posting the link right away here. Would love to have you aboard.

[jlinteris]

Link to my new log!

JLinteris's 'get shredded' 3 month run with EPI-V

[VS91588]

I know the last post was 2011 but I hope someone can answer my question about Cyclical Ketogenic Diet. I read that you should eat about 60g of carbs a day and than 1 or 2 carb loading days. My question is can you eat your 60g 1st thing in the morning w/ your breakfast and than eat a high protein/fat meals after that? I am asking because I usually eat meal 1 and than go to the gym an hour later