domsdoms
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I think I had a lot of potential as a sprinter and potential to lift respectable weights, but poor nutrition, laziness and bad luck have meant I know I'm nowhere near where I could/should be.
I'll probably just give brief updates in general.
I'll hopefully have my first sprint session in a long time tomorrow and I've done a few upper and lower body workouts (roughly 2 workouts on each body part at the beginning of december) but then snow, illness and going away have delayed me yet again!
Major (long-term) lower-body injuries that have slowed me down (literally, haha):
I'll probably just give brief updates in general.
I'll hopefully have my first sprint session in a long time tomorrow and I've done a few upper and lower body workouts (roughly 2 workouts on each body part at the beginning of december) but then snow, illness and going away have delayed me yet again!
Major (long-term) lower-body injuries that have slowed me down (literally, haha):
- Shin splints (may return - had it for years)
- Osgood-Schlatter's disease (old, but had it for ages)
- Broken hand (was allowed to do sport with it again in early December 2010)
- Possible fractured shoulder
- Fractured wrist (only hairline)
- Tennis elbow (lasted a while)
- Forearm splints (splints love me! recurring)