WEST SIDE FOR SKINNY BASTARDS

  1. New Member
    GENO0125's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Jun 2008
    Posts
    34
    Rep Power
    96
    Level
    5
    Lv. Percent
    99.06%

    WEST SIDE FOR SKINNY BASTARDS


    So I am going to try out this amazing workout and I just want to keep a log of it i will start day 1 tomorrow, but i will be adding some intense cardio in the mornings and after the work out as well... let me know your thoughts as I go please.

  2. Senior Member
    natty texan's Avatar
    Stats
    6'1"  262 lbs.
    Join Date
    Aug 2008
    Age
    25
    Posts
    1,340
    Rep Power
    748
    Level
    28
    Lv. Percent
    2.05%
    Achievements Posting Pro

    big fan of mr. defranco. you will be pleased with this if you are intense.

Similar Forum Threads

  1. Replies: 11
    Last Post: 07-21-2010, 07:53 PM
  2. westside for skinny bastards ?
    By chess315 in forum Training Forum
    Replies: 0
    Last Post: 07-16-2010, 02:35 PM
  3. The new Westside for Skinny Bastards Program
    By acshadow in forum Exercise Science
    Replies: 4
    Last Post: 09-19-2007, 11:26 AM
  4. WSB for skinny bastards hybrid log.
    By ktw in forum Powerlifting/Strongman
    Replies: 29
    Last Post: 04-12-2006, 08:55 PM
  5. west side unortho's?
    By kelsey in forum Exercise Science
    Replies: 3
    Last Post: 02-07-2004, 11:02 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in