Bassgod's Quest to be the BEST!!!!

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    Bassgod's Quest to be the BEST!!!!


    Hey everyone, I just did my first show ever, the NPC Western Regional. I got 2nd place out of 11 guys in the novice middleweight class and 6th place out of 18 guys in the open middleweight class. I weighed in at 175.2lbs. I was VERY pleased with my physique.

    This will be my log for my off season to my next show. Not sure when that will be, but somewhere around a year from now. Gotta slap on a lot more mass. My AWESOME trainer Clay, aka TEAM180 here at the AM forum, got me to where I am today. He actually got me to grow into the show and get me bigger and stronger even while dieting. He's THE MAN! I am taking 1 week off to give my body some much needed rest and recovery from contest prep, then it's time to hit it hard in the gym and get huge! My log will consist of pics and videos at random times when I see decent progress. Hope everyone likes it and follows along

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    11/12/10 - chest, delts, and tris

    My routine is all drop sets. I rest just enough time in between sets to change the weight, so maybe 15sec tops. I also do DC Extreme stretches after each body part. Reps for upper body exercises are 8-12 and lower body is 12-15. Now keep in mind i've just finished dieting for the past 4 months and did a show, so my strength is down. My goal is to bulk back up to 220 and annihilate all previous records on every lift.


    Flat BB Press - 185x8, 155x8, 135x8
    Incline Machine Press - 200x7, 150x5, 110x8
    Cable Crossovers - 55x12, 45x10, 35x15

    Lever Military Press - 230x12, 180x8, 90x15
    Standing DB Laterals - 35x8, 30x8, 25x10
    Bent Over DB Laterals - 35x15, 30x12, 25x15

    Skull Crushers - 50x12, 40x11, 30x15
    Overhead Rope Extensions - 70x12, 60x10, 50x12
    Reverse Cable Curls - 80x12, 70x12, 60x15

    Overall this was a good session. I got an awesome pump and my delts were so pumped it was painful. I looked really full, vascular, and big. I'm still lean since i just did the show, so now i'm just real ripped and big looking. I like it
    Weight this AM was 185, so that's up 10lbs from a week ago when i did the show. Bring on 220!!
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    11-14-10 quads, hams, calves, and abs

    Squats - 225x15, 185x12, 135x15
    Leg Press - 8pl x15, 6pl x10, 4pl x15
    Leg Extension - 170x17, 140x15, 110x14
    Toe Press - 10pl x20, 8pl x15, 6pl x20
    Seated Leg Curls - 115x17, 100x15, 85x12
    Rope Crunches - 170x35, 150x30, 130x30

    Overall a good session. As you can see, all reps were at or above the high end of my rep range, so that means more weight next time! My quads are nice and sore today and the pump i had yesterday while training was nuts. My calves, has, and quads looked veiny, full, and sick! oh, and today is day 2 of 6mg/day of boladrol btw
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    In to see what this combo can do...
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    Gl man, your honda love this stuff. You should be able to put it on fast n lean on this compound.
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    Quote Originally Posted by poopypants View Post
    Gl man, your honda love this stuff. You should be able to put it on fast n lean on this compound.
    good! that plus my diet should make for some great gains. being shredded at 4% body fat was awesome, don't get me wrong, but it's time to feel big again lol.
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    Congrats on the placing!! Great job!!


    If youre looking to feel BIG again Boladrol is a great choice and Im sure it will be even better with your HRT dose of test.


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
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    Quote Originally Posted by mmowry View Post
    Congrats on the placing!! Great job!!


    If youre looking to feel BIG again Boladrol is a great choice and Im sure it will be even better with your HRT dose of test.
    thanks man. well it's twice the hrt dose lol. hrt is 200 bi-weekly and i'm using 200/wk. my doc said he thought i needed to up the dose, so doctors orders...
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    In for the ride...people have been absolutely loving Boladrol, lets see what it can do for you!
    IBE Boladrol - The Most Potent PH in the World - Available Now!
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    Weight still at 185, today is day 3 of 6mg/day Boladrol. Hitting back, bis, and traps later today, so it should be fun!
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    Quote Originally Posted by bassgod272 View Post
    thanks man. well it's twice the hrt dose lol. hrt is 200 bi-weekly and i'm using 200/wk. my doc said he thought i needed to up the dose, so doctors orders...
    My "doctor" has me on 300 mgs. of Cyp weekly and "he" knows his stuff!!

    I'm subbed brosenhauf. I wouldn't miss this for all the 9 worlds mein bruder.

    Congrats on the placing and getting down to 4% bodyfat.

    I'm sitting at 9% now and weighing in at 256 lbs.

    Luvin' every minute of it!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by thundergod View Post
    My "doctor" has me on 300 mgs. of Cyp weekly and "he" knows his stuff!!

    I'm subbed brosenhauf. I wouldn't miss this for all the 9 worlds mein bruder.

    Congrats on the placing and getting down to 4% bodyfat.

    I'm sitting at 9% now and weighing in at 256 lbs.

    Luvin' every minute of it!!!
    thanks TG
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    Weight this AM is 188, so i gained 3lbs in 3 days, sweet! well technically i gained 3lbs in 1 day cuz yesterday morning i still weighed 185 lol. i will post last nights workout after work cuz i'm pressed for time atm. i will say that the pumps from this are NUTS! literally painful, and the deep sleep i've been getting is amazing!
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    Quote Originally Posted by bassgod272 View Post
    Weight this AM is 188, so i gained 3lbs in 3 days, sweet! well technically i gained 3lbs in 1 day cuz yesterday morning i still weighed 185 lol. i will post last nights workout after work cuz i'm pressed for time atm. i will say that the pumps from this are NUTS! literally painful, and the deep sleep i've been getting is amazing!
    Subbed !

    Just wait, I hear it only gets better as the cycle progresses
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    Quote Originally Posted by AK32408 View Post
    Subbed !

    Just wait, I hear it only gets better as the cycle progresses
    awesome! I took a pic last night at the gym that I will post after work, for now you guys will have to wait in suspense lol. But I will just say that I am amazed at how much pure muscle I put on during my contest prep. I never used to believe that you could grow into a show but I was wayyyy wrong. For those of you who have seen pics of me in the past you will see what I'm talking about.
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    11-16-10 - back, bis, and traps

    Rack Deads - 315x10, 275x10, 225x9
    Wide Grip Lat Pulldowns - 215x15, 190x10, 170x8
    Seated 1 Arm Cable Rows - 170x12, 150x10, 130x12
    Hyper Extensions - 55x12, 45x12, 25x12
    Seated DB Curls - 45x10, 35x8, 30x10
    Machine Preacher Curls - 110x12, 90x12, 70x8
    DB Shrugs - 75x15, 65x8, 55x10, then ran the rack down to the 30's for fun.

    another awesome session. mind/muscle connection was great, delts and arms were nice and vascular, and i looked crazy full. my arms felt like they were going to explode and it literally hurt to bend them. sounds like a lame N.O. supplement advertisement lol, but it's the God's honest truth. the pumps i've been getting are just nuts. i've also been sleeping VERY well and it's the deep GH induced sleep. i have very detailed, vivid dreams every time i sleep and i start snoring my wife said, like 5 minutes after i lay down. she said i've never snored in the almost 4yrs we've been together lol. crazy how i just started all the sudden. i'm guessing it's a combo of my body recovering from my show and the crazy strict dieting, preparation, and just straight exhaustion, as well as my new increased carbs and cals diet, heavy training, and the boladrol being in my system.
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    Omg, another insanely good night's sleep last night. Crazy post-apocalyptic dream, lol, but I was in a deep deeeeeeeeeeep sleep. Scale says 190 this morning, so that's a 5lb gain thus far!
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    weight is 191 this AM, had another awesome night's sleep with vivid dreams. here's last night's session...

    11/18/10 - Boladrol Day 5 - chest, delts, tris


    Decline BB Press - 185x15, 155x10, 135x10
    Incline DB Press - 75x9, 65x7, 55x6
    Low Pulley Cable Crossovers - 50x12, 40x9, 30x10
    DB Military Press - 65x10, 55x8, 45x15
    Seated DB Laterals - 30x15, 25x10, 20x15
    Rear Delt Flye Machine - 150x15, 130x15, 110x10
    Dips - 45x8, 25x8
    Tri Pushdowns - 180x12, 160x10, 140x10

    Another great session with sick pumps. Strength is slowly but surely coming back. Next time i'll be using more weight on the decline bb press, low pulley cc's, seated db laterals, rear delt flye machine, and tri pushdowns.
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    Quote Originally Posted by bassgod272 View Post
    Strength is slowly but surely coming back. Next time i'll be using more weight on the decline bb press, low pulley cc's, seated db laterals, rear delt flye machine, and tri pushdowns.
    Great idea. Push for strength. This is where the Boladrol and the SD really shines. As Dante says, "A stronger muscle is going to result in a bigger muscle."

    Have you thought about going back to DC training? I'm thinking of re-incorporating some of those Rest-Pause sets back into my current Dorian Yates' type routine.

    You're doing great so far in rebuilding the mass you lost through the strict contest prep dieting.

    Kill this shit Bass!! Kill it!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by thundergod View Post
    Great idea. Push for strength. This is where the Boladrol and the SD really shines. As Dante says, "A stronger muscle is going to result in a bigger muscle."

    Have you thought about going back to DC training? I'm thinking of re-incorporating some of those Rest-Pause sets back into my current Dorian Yates' type routine.

    You're doing great so far in rebuilding the mass you lost through the strict contest prep dieting.

    Kill this shit Bass!! Kill it!!

    I thought about it, but this routine is very similar and is what got me to grow into my show while dieting. I do drop sets as you can see and I only rest 15sec between sets. I still do DC stretches to stretch the muscle fascia and improve recovery too. It allows for nice and steady strength and size gains. Reps stay between 8-12 for upper body and 12-15 for lower body.
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    Quote Originally Posted by bassgod272 View Post
    I thought about it, but this routine is very similar and is what got me to grow into my show while dieting. I do drop sets as you can see and I only rest 15sec between sets. I still do DC stretches to stretch the muscle fascia and improve recovery too. It allows for nice and steady strength and size gains. Reps stay between 8-12 for upper body and 12-15 for lower body.
    Gotcha. I alternate between periods of drop-sets and rest-pauses. Then sometimes I'll switch things around and do pre-exhaust sets. Gotta love intensity techniques.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by Royd The Noyd View Post
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    thanks bud
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    ok, so i really don't want to disappoint everyone, but I am dropping the boladrol. i was chosen to actually do a sponsored log by IronMag Labs for their product DMZ-Rx(dymethazine/superdrol). It arrived, so I have to start that. Not to worry though because I will still be using the boladrol in the near future after giving my body some rest and recovery time from this current cycle. sorry guys but 6lbs in 6 days is great from the boladrol! the pumps were awesome and strength was going up nicely. i'm really looking forward to using it again very soon. for now though, let's see what the DMZ-Rx can do!!!! my dose will be 40mg/day btw.
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    Quote Originally Posted by bassgod272 View Post
    ok, so i really don't want to disappoint everyone, but I am dropping the boladrol. i was chosen to actually do a sponsored log by IronMag Labs for their product DMZ-Rx(dymethazine/superdrol). It arrived, so I have to start that. Not to worry though because I will still be using the boladrol in the near future after giving my body some rest and recovery time from this current cycle. sorry guys but 6lbs in 6 days is great from the boladrol! the pumps were awesome and strength was going up nicely. i'm really looking forward to using it again very soon. for now though, let's see what the DMZ-Rx can do!!!! my dose will be 40mg/day btw.
    Can we say "stack"? ha ha Naw.....just kidding. Boladrol and DMZ together might be a little too much.
    40 mgs. of DMZ should be just about right. Start pounding down the protein like Ronnie Coleman with the munchies.

    Get your grow-on brutha-mang!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Quote Originally Posted by thundergod View Post
    Can we say "stack"? ha ha Naw.....just kidding. Boladrol and DMZ together might be a little too much.
    40 mgs. of DMZ should be just about right. Start pounding down the protein like Ronnie Coleman with the munchies.

    Get your grow-on brutha-mang!!!
    oh, i thought about it believe me lol. that would just be flat out mean to my body though. weight this AM was 192, so up another pound. i'm really liking this add another pound everyday thing lol. took my first dose of super-dmz 2hrs ago, and i'm gonna take 1 cap(10mg) every 4hrs.
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    weight this AM was 196, but yesterday was a cheat day so I expected that.
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    Day 2(yesterday) of 40mg Super-DMZ - quads, hams, calves, abs


    Squats - 245x15(+20lbs), 185x15(+3rp), 135(+5rp)x20

    Leg Press - 8pl+10lbs x18(+10lbs), 6pl x15(+5rp), 4pl x15

    Smythe Calve Raises - 250x15, 180x10, 90x12

    Leg Extensions - 185x15(+15lbs), 155x12(+15lbs), 135(+15lbs)x12

    Seated Leg Curls - 130x15(+15lbs), 115x13(+15lbs), 85x16(+4rp)

    Rope Crunches - 190x37(+20lbs and 2rp), 150x30, 130x30

    The pumps in my quads and calves were ridiculous. Had veins running all throughout my legs while posing. One bad thing to note is back pumps: after squats back pumps kicked in, then after leg presses they were almost debilitating. Kind of odd since i've never had back pumps from regular SD before even at 30mg. Oh well, that's why I have taurine, so i'll start using 4g/day of taurine and see if that helps. i'm also going to start drinking 1 and 1/2 gallons of water per day instead of just 1 gallon. Weight this AM was 194.
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    nice bortha
    im in for this isht
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by bassgod272 View Post
    One bad thing to note is back pumps: after squats back pumps kicked in, then after leg presses they were almost debilitating. Kind of odd since i've never had back pumps from regular SD before even at 30mg. Oh well, that's why I have taurine, so i'll start using 4g/day of taurine and see if that helps. i'm also going to start drinking 1 and 1/2 gallons of water per day instead of just 1 gallon. Weight this AM was 194.
    I know that you're aware of this, but you can go higher with the Taurine dosing if necessary. My protein powder has 5 grams of crystalized Taurine per 1 scoop serving. And I take 2 scoops so that's 10 grams of Taurine.
    Maybe that's why I never have back pumps. That and I drink almost 2 gallons of water each day.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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