MP591's Workout Log

  1. Registered User
    MP591's Avatar
    Stats
    5'8"  202 lbs.
    Join Date
    Oct 2010
    Location
    Napa,CA
    Age
    23
    Posts
    12
    Rep Power
    53

    MP591's Workout Log


    I used to be a member of the Bodybuilding.com forums but have moved on. People troll too much on that website. So now I'll be posting my workout log here.

    Back/Hamstrings
    Wide Grip Lat Pull Downs:
    120x15
    140x12
    160x10
    180x8
    200x6

    T-Bar Rows:
    2 platesx15
    2 plates+25 x12
    3 platesx10
    3 plates+25 x8
    4 plates x8

    Rows(with bar in corner)
    2 platesx15
    3 platesx12
    4 platesx10
    5 platesx8
    6 platesx5<--PR

    Mid Grip Lat Pull Downs:
    120x15
    140x12
    160x10
    180x8
    200x6

    SLDL:
    135x12
    155x12
    185x10

    Standing Calf Raises:
    300x15 inbetween every single set I did
    ^Calves are a weak spot of mine and I've been doing this 2-3x a week to bring them up.

  2. Registered User
    MP591's Avatar
    Stats
    5'8"  202 lbs.
    Join Date
    Oct 2010
    Location
    Napa,CA
    Age
    23
    Posts
    12
    Rep Power
    53

    I'm leaving in 5 days


    I'm Mormon, and I'm 19, so I will be going on a 2 year mission to serve my church in 5 days. I'm going to Cochabamba, Bolivia and will be speaking Spanish with some Ketchwua. I'm super excited!

    I won't be able to lift on my mission. No gym. BUT I get 30 min every morning for physical activity, so I will be doing bodyweight exercises and anything I can think of using what I'll have in my apartment.

    Pushups, Incline Pushups, Sissy Squats(between a doorway), Ab exercises, Calf Raises, Shoulder Raises with a book or something. Any other ideas would be greatly appreciated. I am going to try my best to keep what I have, but I'm planning on losing 20 pounds over the 2 year period.
  3. Registered User
    MP591's Avatar
    Stats
    5'8"  202 lbs.
    Join Date
    Oct 2010
    Location
    Napa,CA
    Age
    23
    Posts
    12
    Rep Power
    53

    Chest
    BB Bench:
    135x8
    185x4
    225x4
    275x1
    295x1
    315x1
    225x10
    225x8
    135x15(wide grip)


    Incline DB Press:
    45x12
    60x10
    80x10
    100x6<---PR


    Machine Flys:
    80x12
    80x12
    100x10


    Peck deck Flys:
    120x15
    150x12
    180x10


    Cable Flys:
    30x15
    40x12
    60x10
    30x25
    •   
       

  4. Registered User
    MP591's Avatar
    Stats
    5'8"  202 lbs.
    Join Date
    Oct 2010
    Location
    Napa,CA
    Age
    23
    Posts
    12
    Rep Power
    53

    Arms

    Dips:
    15
    40lbsx10x2 sets

    DB Hammer Curls:
    30x15
    40x10
    50x6


    Overhead DB Crushers:
    60x15
    80x12
    100x10

    Close Hand Smith Machine Bench:
    135x15
    185x10
    225x8
    275x6<--PR


    Straight Bar Preacher Curls:

    50x12
    60x10
    60x8


    Tricep Cable Pushdowns:
    12, 10, 8, 15

    Straight Bar Heavy Curls:
    45x15
    95x10
    115x6

    Tricep Cable Pushdowns(V-Bar)
    12,10,8

    Seated DB Incline Curls:
    25x12
    25x10
    30x8

Similar Forum Threads

  1. Replies: 0
    Last Post: 04-19-2010, 05:17 PM
  2. Replies: 0
    Last Post: 04-14-2010, 03:48 PM
  3. Replies: 9
    Last Post: 06-24-2008, 05:40 AM
  4. Replies: 7
    Last Post: 07-14-2007, 10:52 AM
  5. Replies: 7
    Last Post: 04-26-2004, 01:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in