Paleo Diet / 5x5 / 12lbs 6 months

  1. New Member
    depwned's Avatar
    Stats
    5'11"  160 lbs.
    Join Date
    Feb 2008
    Age
    30
    Posts
    11
    Rep Power
    89
    Level
    2
    Lv. Percent
    95.67%

    Paleo Diet / 5x5 / 12lbs 6 months


    Hi everyone. I am mostly a lurker around here. I've been studying training/nutrition for 6 years, 2 of them intelligently. I have not been weight training for 3 years, my body in my pics is a working mans body. Very active job during the summer, low active job in the winter. I'll update once a week. Pics every month. Without further ado:

    STATS:
    Age: 26
    Weight: 165
    Height : 6'
    Arms: 13.5
    Chest: 40
    Waist: 33
    Legs: I'll go by squat increases

    Bench: 165

    DIET:

    Meal 1
    - Spinach
    - Peppers
    - Onions
    - 3 eggs

    Snack
    - Almonds, Walnuts
    - Apple or Banana or Berries

    Meal 2
    - Spinach Salad
    - Misc veg, carrots, pepper
    - Baked Chicken and Beef
    - Olive Oil and Italian dressing mix

    Snack
    - Almonds, Walnuts
    - Apple or Bananas or Berries

    Meal 3
    - Collard Greens
    - Broccoli
    - Pepper, onion, mushroom
    - Steak and Chicken
    - Pineapple
    - Drizzle some EVOO and vinegar and spices

    Before Bed
    - PB and celery

    *MIX IN PROTEIN SHAKES AS MY STOMACH DICTATES.
    **ON WORKOUT DAYS MEAL 3 WILL LIKELY CONTAIN SOME TUBER PWO


    TRAINING:

    Sets/Reps will be pretty much 5x5. I like the symmetry.

    1

    Bench Press
    Bent Over Row
    Squat
    Deadlift

    2

    Weighted Dip
    Weighted Chin-up
    Deadlift
    Whatever feels ready

    3

    Incline Bench
    Barbell Curl
    Tricep Pushdown
    Squat


    SUPPS:

    Fish Oil
    Purple Wraath Intra-Workout

    GOOOOAAAAAAALLLLLLS:

    6 months

    Weight: 177
    Squat: 325 x ?
    Bench: 225 x ?

    Please advise as necessary. GOODNIGHT!
    Attached Images Attached Images     

Similar Forum Threads

  1. Paleo Diet
    By prld2gr8ns in forum Nutrition / Health
    Replies: 88
    Last Post: 04-08-2011, 06:21 PM
  2. BCAA's on Paleo Diet
    By youngandfree in forum Nutrition / Health
    Replies: 15
    Last Post: 02-08-2011, 08:27 PM
  3. the paleo diet
    By bulltest01 in forum Nutrition / Health
    Replies: 34
    Last Post: 08-05-2010, 05:12 PM
  4. Atkins, Ketogenic, Paleo Diet....?
    By MAxximal in forum Nutrition / Health
    Replies: 37
    Last Post: 02-04-2010, 02:01 PM
  5. Paleo Diet: The Best Summary Guide
    By CopyCat in forum Nutrition / Health
    Replies: 3
    Last Post: 03-22-2009, 01:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in