BIG SEXY'S FALL FAT BLAST with CLA AND EGCG!!

  1. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    BIG SEXY'S FALL FAT BLAST with CLA AND EGCG!!


    What up peeps? So me and my buddy are seeing who can lose 40 lbs by the end of december. This will be a somewhat extreme cut, but if i see more than a 3 lb loss per week, i will adjust calories. I had my gallbladder out last month and am just getting back into the swing of things. I would love any and all motivation and advice. This log will keep me honest as well.

    DIET: will be following a paleo type meal plan. 1800-2000 cal per day.

    TRAINING: going to follow a rippetoe type regimen 3 days lifting, with 5-6 days of cardio.

    SUPPS: CLA 3-4 grams per day
    EGCG-1.5-2 grams per day
    DAA: 3 grams per day
    DAILY VITAMINS
    FISH OIL:2-3 grams daily

    i will incorporate an E/C stack maybe in october or november. i'll do an official weigh in next wednesday. Going to start cardio tomorrow(9/10) and start lifting saturday.

  2. Registered User
    raulob72's Avatar
    Stats
    5'11"  245 lbs.
    Join Date
    Mar 2010
    Posts
    1,219
    Rep Power
    263803

    Im in for the ride!!


    go,go
  3. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    awesome, thanks for the support man
    •   
       

  4. Registered User
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,576
    Rep Power
    285444

    OOHHHH WEEE!!!! This sounds like my kind of log. Let me know if you need anything. Being a rep has its perks!!!

    RECOVERBRO


  5. Registered User
    SouthernCharm's Avatar
    Stats
    6'0"  261 lbs.
    Join Date
    May 2010
    Location
    In your house, taking your superdrol
    Posts
    4,253
    Rep Power
    3297

    in bro..... im also running egcg, cla, fishoil, etc.... along with test, t3 and tren ace


    cut that fat and KILL THAT SH1T!!!!!!!
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
  6. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    @jnutz, thanks bro, i'll do that. @sc, thanks for coming bro, i'm in on your other log and followed the sd bridge, i actually have that combo sitting in my cupboard but wanna wait till january to run those.

    cardio later today before work, will update.
  7. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    DAY 1- did a fasted run/walk 5k. when i was walking i kept the incline at 5% then ran for 1.5-2 minutes, walked for 2-3. getting ready for 3 12 hour shifts of nighttime fun.
  8. Registered User
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,576
    Rep Power
    285444

    DAMn 3 , 12 hour shifts. That must take alot out of you. How the hell do you get ready for that. Sleep a whole day?LOL

    RECOVERBRO


  9. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    ya actually i stay up late thursday and take a nap. woke up late today, did 30 minutes on the treadmill tho.
  10. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    9/14- took sunday off, football of course, and monday is an off day also.

    today-
    SQUATS-
    w/u-135x10
    w/u-165x8
    225x5
    225x5
    225x5

    BENCH PRESS-(this one's gonna take some work, i was 185 for reps 1.5 months ago, damn it drops quick when you stop)
    w/u-105x15
    w/u-135x8
    165x5
    165x5
    165x5

    DEADLIFT-
    225x5
    225x5
    225x5

    22 minutes of H.I.I.T on the treadmill. official weigh in starting tomorrow, im afraid lol.
  11. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    30 minutes fasted cardio......weight naked this am 260(ugh)
  12. Registered User
    BryanM's Avatar
    Join Date
    Jun 2004
    Age
    31
    Posts
    866
    Rep Power
    559

    You healed from the surgery 100%?
  13. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    Quote Originally Posted by BryanM View Post
    You healed from the surgery 100%?
    oh yeah bro, i feel great in that regards.
  14. Registered User
    SouthernCharm's Avatar
    Stats
    6'0"  261 lbs.
    Join Date
    May 2010
    Location
    In your house, taking your superdrol
    Posts
    4,253
    Rep Power
    3297

    lookin good bro!
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
  15. Registered User
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,576
    Rep Power
    285444

    dont look at the scale it effs with you. Take pictures. Im telling you the do more justice.My weight jumps 5 pounds week to week. But When I se pics from like a few weeks ago=ego boost!!!

    RECOVERBRO


  16. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    today-
    SQUATS- W/U
    225x5
    225x5
    225x5

    STANDING MILITARY PRESS
    135X5
    135X5
    135X5

    BARBELL ROWS
    155X5
    155X5
    155X5

    no cardio today, legs are still on fire from tuesday and yesterdays cardio. i enrolled my son in swim lessons every m/w/f so while he does his lessons i will swim laps. off to my anatomy test, wish me luck.
  17. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    did about 15 laps in the pool this morning, and walked 30 minutes on the treadmill.
  18. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    BENCH PRESS
    W/U 105X20
    170X5
    170X5
    170X5

    DEADLIFT-
    230X5
    230X5
    230X5

    did 3 sets of hanging leg raises to 20. skipped squats today, my legs are burning sore y'all. gonna walk a couple miles around my hospital floor tonight at work and will put squats back in on tuesday, hopefully legs recover good.
  19. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    30 minutes fasted cardio

    squats-
    235x5
    235x5
    235x5

    standing military press
    140x5
    140x5
    140x3 (sucked on last set, i will stick with the 140 until i can hit all 5 reps on all 3 sets)

    barbell rows
    155x5
    155x5
    155x5

    for those following this, i got picked to log BEASTDROL so i will switch up logs soon and post new workout plan, any advice on workouts while on cycle will be appreciated. i already take "support" supps daily so i will be plenty preloaded.
  20. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    slept like s*** last night. walked around a track at gym for 30 minutes while my son did swim lessons. down 3lbs to 257.
  21. Registered User
    JoHNnyNuTZ's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Aug 2009
    Posts
    4,576
    Rep Power
    285444

    Still getting it though ,man. Good stuff. You got your good days and bad days. Just stray towards the good ones.. lol

    RECOVERBRO


  22. Registered User
    SouthernCharm's Avatar
    Stats
    6'0"  261 lbs.
    Join Date
    May 2010
    Location
    In your house, taking your superdrol
    Posts
    4,253
    Rep Power
    3297

    dude you started at about the same weight i did... what bf % were you at the start???
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
  23. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    according to the body calipers, i'm at 22%.
  24. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Location
    NJ
    Age
    29
    Posts
    8,761
    Rep Power
    2088886

    subbed to see how you do. I got some bulk egcg that I was planning to run with some cla and dermatherm. Best of luck to you bud!
    "The only good is knowledge and the only evil is ignorance." - Socrates
  25. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    Quote Originally Posted by JudoJosh View Post
    subbed to see how you do. I got some bulk egcg that I was planning to run with some cla and dermatherm. Best of luck to you bud!
    thanks brother, good to have you along
  26. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    squats 3 sets 235x5
    bench press 2 sets 170x5 1 set 170x4
    deadlifts 3 sets 240x5

    went up with weight on deads, not sure what happened that last set of bench. no cardio today, took dog for walk, and walked across campus, thats about it.
  27. Registered User
    bigsexy74's Avatar
    Stats
    5'7"  248 lbs.
    Join Date
    Feb 2010
    Location
    somewhere between here and there
    Age
    40
    Posts
    516
    Rep Power
    1507

    BIG SEXY'S GOING FOR BEAST MODE WITH BEASTDROL!!(SPONSORED)

    new log up and running, putting this one on hold
  •   

      
     

Similar Forum Threads

  1. Bulk EGCG
    By JudoJosh in forum Nutraplanet
    Replies: 3
    Last Post: 02-02-2011, 11:54 AM
  2. Replies: 48
    Last Post: 11-07-2010, 01:28 AM
  3. Now Foods EGCg
    By King Nothing in forum Nutraplanet
    Replies: 3
    Last Post: 02-04-2006, 07:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in