Ok so Im training every-other day unless something crops up then i can train consecutive days (As the split allows).
Todays session is a "Reps lower body day" from WS4SB template. Basically a lower day looking at increasing athletic performance so theres plymetrics, injury proofing hams and unilateral work to improve proprioception.
Im gonna chuck in some HIIT on a bike really feel like i need to blast the cobwebs out.
I'll be hitting the gym in about 3 hours and will update later